🎂 Yesterday, I turned 39. 🎂 Here are 39 lessons from my 39 years ⤵ Jk. I'm only sharing one. Your birthday is a great way to celebrate being alive. I celebrate by doing a birthday-themed workout. I started this a few years back for myself and some close friends and family. In my 20's I'd celebrate with food & alcohol and usually, minimal movement. I'd wake up the next day with a headache and start a new year generally feeling like sh*t. Seems pretty stupid in hindsight. Here's how I spent the first day of my last year of my 30's: ↘ Slept a full 8 hours ↘ Made a nice cup of coffee ↘ Spent 90 minutes with my daughter (without a device) ↘ Had breakfast with my wife and daughter ↘ Worked ↘ Had lunch with my wife and daughter ↘ Worked ↘ Did "The 39" workout (see picture below) ↘ Walked a 5k along the river with my wife ↘ Ate a light dinner (sans alcohol) with my wife ↘ Got home in time to put my daughter to bed ↘ Watched some trashy TV ↘ Read a great book ↘ Lights out Ps. Do you need help creating a birthday-themed workout? Send me a DM. Pps. I spent the last few days off of LinkedIn and it was refreshing. Don't be afraid to take a break to refill your cup. ______ 👋 Hi, I'm Sean. I’m the Founder of Dadvelopment ✍️ How do you celebrate your birthday? ♻️ Please share if this was valuable
I love a good birthday workout! Happy Birthday Sean!
Belated happy birthday Sean! Looks like you had a great day. I don't recognize half of the exercises you're describing 😅
LOVE the concept of this… Will need to take inspo for my birthdays going forward. Especially the Big 3 zero on the horizon.
I read 3B as tax evasion at first...then I realized I didn't get the eight hours sleep that you did! Nice work! Happy birthday!
Looks like a pretty awesome plan to me.
Hell of a way to celebrate your birthday, this is awesome Sean Minard! Happy birthday 🎉
Happy Belated Birthday Sean. And love the idea of a year themed workout!
Happy birthday my dude Sean Minard! Hahaha I love it!
Happy birthday Sean! Great workout too!
Recruiter by day | Dad Community Builder by night | Founder of “The Real Dad Life” Community + Podcast | Building the go to support community for Dads. | 400k+ pushups as a group since March 1st.
3moHappy birthday Sean Minard - I love a good birthday themed workout. We share a similar mindset there. I always plan a bada%# workout to truly feel alive. No more trashing my body on my birthday.