Sean Minard’s Post

Would you die for your children? As I sit in the treatment unit hooked up to the drug that gives me hope, I’ve had some deep reflection. As a cast iron commitment of love for our children, partners, parents and friends we often take a heroic stance by saying that we would die for them if we had to. Surely the braver and more challenging question to ask yourself is not would you die for them, but how do you live for them? This approach requires you to firstly look after yourself and adjust your lifestyle to live longer, but secondly be present in the moment when you are with the ones you love. I challenge you to create the 20 minute rule, where everyday you take 20 minutes to be the person you want to be. By living longer and living in the moment with the people you adore and cherish. Finally, don’t let anyone tell you that 20 minutes is not enough, today I am surrounded by people that would buy 20 minutes of healthy time with loved ones if they could. Use it before it is taken away. I wish you all a healthy happy life, you’ve got this 👊🏻❤️ PS: If you granted yourself the gift of at least 20 minutes a day, what would you do with it? I’d love to hear from you in the comments. QUOTE: Remember, what comes easy doesn’t last, but what lasts, doesn’t come easy.

Money can't buy Happiness ❌ Happiness can't always buy from money ✅ Living the life of myth that money can't buy Happiness. Who believes in this quote 🤞, just think about this - ➡️ Don't buy any toy your children wants. Is children happy ? ➡️ Don't buy any luxurious thing you want in your house. Are you happy ? ➡️ Don't gift somebody who expected any exiting from you. Is He or she happy? ➡️ Don't do Party when it's your birthday/anniversary or something else. Just tell everyone to be happy. ➡️ Don't watch latest movie with in theatres. Watch camera print in phone and be happy without money. ➡️Can you be happy without money when anyone you love need medical help and you haven't money. Conclusion found.....💫

I’m going to let you peek into my brain and share how I think about my body … Because this ONE change altered my whole life. Ready? I started seeing my body as my house. Actually, I started seeing it as WAY more important than my house. Because I live in it way more than I’d ever live in any house. And even more importantly, I only get ONE. If something goes wrong, I can’t move away. If something goes wrong, I suffer. I pay a heavy price. I spend more time in my body than I do ANYWHERE else. There’s no leaving it. But it’s not just that … My body allows me to do everything I do. My body lets me take care of my loved ones. My body lets me serve people. My body lets me feel pleasure from eating, dancing, singing, walking, resting. I get one stomach. One heart. One liver. One brain. If they fail, I fail. I am HYPER-AWARE that if I lose my body, I lose EVERYTHING important to me in this life. I will move mountains to take care of it. Love is my motivator. If you move mountains for YOUR loved ones, love is your motivator too. If your loved one was sick and needed immediate surgery, you would schedule it, gather the funds ASAP, set up the recovery process … … You would go WILDLY out of your way to take care of a person who means the world to you. It doesn’t matter how inconvenient it is. NOTICE: That’s not willpower. That’s love. No checklist, meal plan, or amount of willpower will motivate you like your love does. When I stopped relying on willpower, logic, meal plans, “shoulds,” rewards, punishments … … and I started relying on my own LOVE and respect for my time on this earth … I realized how my body lets me experience everything I love. Therefore, I WILL MOVE MOUNTAINS. Your body is your home. Love is the answer. PS We are starting a 12-week intensive to END BINGE EATING PERMANENTLY on February 14. Our clients say this is the best gift they ever gave themselves. If you're ready to liberate yourself from the binge cycle, this is the best Valentine's gift you'll ever give yourself. DM me for 12-week intensive info.

The majority of us would like to see ourselves succeed in the short blip of time we call life. Many wanting to expedite the process in any means possible. However, the torture of our thoughts and feelings haunt every step we struggle to take forward. Many of us hit in the stomach by life so many times that we lost count of how many times we stumbled backwards or fallen on our face. Once you throw in the towel or wave the flag it’s over. If you give up, you are not only telling yourself you’re beaten, you are letting all those people around you see that the ground you covered is now up for grabs. If there is air in your lungs there is fight left in your bones. That’s how deep we have to reach sometimes to push and beat the walls down in front of us. We have to bleed at the cost of moving forward and understand our physical and mental pains are only limited by the person experiencing them and that our bodies won’t break when our minds are telling us to stop. So many times we find ourselves sitting inside ourselves with the walls closing in and each day you stop fighting a little less to achieve. For a while things appear to get a little easier but then a switch goes off and instead of forward, we find ourselves in a steady stream backwards. The quicksand of life is unforgiving to most who get caught in it. There are ways out but it takes patience and a calm mind. If you find yourself in a struggle within the barriers you face, it is okay to take a step back without completely giving up. Rest is an important element in the strength to move forward. We must be willing to sacrifice a bit of our blood so we can heal into something better. This is what it takes to breathe. Fake smiles become real ones if you wear them long enough. Mask who you are today but come back at it 150 times harder tomorrow. Happy Halloween 🎃 JB

▶️ Belongings have an immense potential to uplift our gloomy mood to ecstatic emotions. ▶️ We all have preserved any one of the belongings in our lifetime which make us feel better in our arduous days. ❇️ In my case, it is Teddy soft toys. What about you? ❇️ Do a little ponder and drop your belongings name in the comment ...! I would love to see the following belongings name here 🖊 #goodmood #belongings #positivity #selfcare

When it comes to keeping the blessings - 𝗱𝗼 𝘄𝗲 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗴𝗶𝘃𝗲 𝗮𝘄𝗮𝘆? But with blessings, there comes a responsibility to keep those blessings, isn't it? in the world of marketing, let's talk wellness aspect of what you do, gets compounded one day, whether it's good or its bad! I don't give away my relations easily (well, we all do our bits and bytes, but just ask yourself, is it enough? the answer is, keep improvising). & when it comes to parent's, we all understand the emotion :) - some miss them, some still have them Let's cross the Mid Life bridge together 🤗🫂 𝗛𝗮𝗽𝗽𝘆 45th 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗺𝗼𝗺 & 𝗱𝗮𝗱 - all of this couldn't had been possible without your blessings! even my existence! & OfCourse with the love & support of all the GOOD people out there "𝘓𝘪𝘧𝘦 𝘪𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘱𝘢𝘴𝘴𝘪𝘯𝘨 𝘣𝘺" - 𝘢𝘷𝘪𝘺𝘶𝘨 so what is the reason for posting this? take a pause of the busy schedule! ✅speak to your parents (faith) :) 🗝️keep their blessings 🌞have a blissful life your parents want you to perform at optimal well-being, keep their blessings always! as a Professional let's focus on overall development #aviyug #wellness PS: my dad also joined LinkedIn last year :) 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 in the image 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘬𝘦𝘱𝘵 𝘵𝘩𝘢𝘵 𝘩𝘢𝘯𝘥 𝘰𝘯 𝘩𝘪𝘴 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳

🙆🏼♀️Are you already feeling exhausted and saying…”How am I going to make it to Christmas??” 🙆🏼♀️I am already over the excess drinking and the heavy meals, waking up feeling sluggish so I am sure I am not the only one! 🎄Whilst Christmas is one of my favourite times of year, its also a time where we put so much pressure on ourselves to be ‘on’ to be at every event, to finish our work, to get the house in order or buy all the presents…its ALOT! ⚠️Because you also realise it’s YOU that’s putting the pressure on yourself right? It’s mostly you that’s suggesting that you finish everything and do everything…Is that REALLY 100% necessary? ❓Can you check in now and ask what is non negotiable to do and what can I let go of and maybe pick up after Christmas? 🙌🏼Can you accept that you can’t do EVERYTHING and you’re only human? ❄️SO THIS IS YOUR REMINDER TO FOLLOW NATURE WHENEVER YOU CAN & SLOW DOWN! ❄️ 🎄Can you watch just a little bit of a Christmas movie with your favourite drink? 🚶♀️Go out for a walk and breathe in some fresh air. 🛁Have a bath and listen to some music. 📞Phone a friend and let it all out. You have support around you, ask for help but equally you know what you need better than anyone, so give yourself the time to ask the question. ❓What do I need at this moment to support myself? Even asking the question is an act of self care and love. 💫You are the most important person in your life, look after you first. 🙏🏼 #slowdown #nature #hibination #selflove #selfcare #relax #breathe #nurture #acceptance #letgo #bekindtoyourself #kindness #checkin #reminder #burnout #stress #stressrelief #selfcaretips

We must be mad 🙄 It's Mollys birthday tomorrow, she's 9 going on 19 🤦 We are taking her and 8 friends to a crazy climb place on Saturday 🧗♀ Fairly normal so far But then they are all coming back and having a sleep over in our living room Why do we agree to such silly things 🙄 If anyone has a spare room on Saturday night, I'm open to offers 😂 I can't see us getting much sleep here. Even Sam's doing a runner and sleeping at his nans 🏃♂ Any tips for us? #Birthdays #FinancialPlanning #MollamWealthManagement

Baby Steps As we start the week, there are bound to be feelings of overwhelm wondering what task to do first, what phone call to make to initiate contact, etc. For me, there's a tendency to look at the whole week and think that I have way too much to do. And in this day and age, some of us truly do have way too much on our plates. I also know that's a waste of time as procrastination kicks in and things start to pile up. That's why the idea of Baby Steps is useful. What helps me is to isolate each item on my to-do list and be present for it. That prevents me from futurizing aka future-tripping which leads to my brain spinning into overdrive. When I'm present for that one call or that one task, it suddenly becomes more enjoyable. And when I look back on my day, there's not only a sense of accomplishment but also a feeling of satisfaction. Take one Baby Step at a time. You've got this! BTW, the image is my son's footprint when he was just four days old (he was born November 29, 2012). #lifecoaching #dreambuilder #bravethinker #babystep #babysteps #yougotthis #youvegotthis #procrastinationbusting

Life brings many ups and downs, highs and lows. We live through love and loss; see the birth of children and the death of loved ones. Through these experiences, we get a glimpse of the brevity of life and the gifts we receive every day. #tcmworld #life #love #loss #experiences #gifts #health #body #mind #caring #path #journey #remember #lifestory https://lnkd.in/ehup2jwe