I show people how to control their attention so they can focus.
The ability to control your mind sets you up for life. This is so exciting to see - the benefits of meditation for just 5 minutes a day has on kids. Awesome stuff #MindsetMastery #mindset #meditation
Last week, we celebrated the release of the new documentary SOURCE – It’s Within You. Today, we’re excited to share more proof of what’s possible. Dr Joe partnered with Dr Peta Stapleton at Australia’s @bonduniversity to study meditation’s effects on 900 primary school children over a 10-week period. This is the largest study on kids and meditation ever conducted. Just five minutes of daily meditation showed: ⭐️ An increase in happiness and school performance with a decrease in emotional and behavioral difficulties for 4-8-year-olds. ⭐️ An increase in emotional awareness with a decrease in emotional and behavioral difficulties in 9-11-year-olds. ⭐️ Enhanced self-regulation in all children. Let’s envision a future where we inspire and nurture our youth from a greater level of consciousness. Read the paper and help us share this important work: https://bit.ly/3XGa3i9
