David Thompson’s Post

Simply get moving and feel great, doesn’t matter what you do as long as you enjoy the movement and find it challenging and satisfying. #fit316 #danpt #gym316 #bootcamp #avg #gladiators #running #outdoors #fitnessclasses #personaltraining #grouptraining

Running Through 🏃♂️#running #fitlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstips #fitlife #run #running #runners

What is the relationship between stride length and speed? #walking #running #fitness #walkingtechnique #runningtechnique #stridelength #speed

Episode 5 of my “Abominable” series. As I start phase 2 of my training cycle, it brings another level of challenges as I get myself ready to take on The Abominable Snow Race. #outputhabit #fitness #running #ocrtraining #hillrepeats #AbominableSnowRace2024 #docushort #PutYourselfOutThere

Running #TipThursday: Don’t worry about what others are doing in racing or training. Everyone has different abilities and are at different points of their #running journey. Just focus on today’s workout and #YouDoYou!

Today is Global Running Day! Lace up your sneakers and celebrate this day by going for a run together with your kids. Don’t forget to practice proper running form and stay hydrated. 🏃♀️💨 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #running #GlobalRunningDay

Stay injury-free with these top 3 essential exercises for runners! #RunSmart #InjuryPrevention #running #runninginjury #physiotherapy #physicaltherapy #physio #run #kneepainrelief #kneepainprevention

Today is Global Running Day! Lace up your sneakers and celebrate this day by going for a run together with your kids. Don’t forget to practice proper running form and stay hydrated. 🏃♀️💨 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #running #GlobalRunningDay

Today is Global Running Day! Lace up your sneakers and celebrate this day by going for a run together with your kids. Don’t forget to practice proper running form and stay hydrated. 🏃♀️💨 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #running #GlobalRunningDay

Have you considered toe socks for running? When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running. See link in comments. #runningtips #runninggear #running #runningsocks