As we head into the fall season, remember to take control of your and your family's health. A healthy lifestyle starts at home with you and your family's habits. For example, prepare healthy breakfasts, lunches and dinners. Avoid processed food, replace sugar and sugar substitutes with real, non-processed honey. Also, drink more water, less soda and find time to walk at least 30 minutes every day. Staying healthy takes intentionality and you play the most important part in the journey toward better health. #healthnotsickcare #health #healthcare #wellness #healthyhabits #healthyfood #nutrition #organicfood #excercise #activelifestyle #healthylifestyle #empuja #takecontrolofyourhealth #school #teachers #firstresponders
Happy Back to School season! Wishing teachers, staff and students a wonderful school year ahead filled with learning and excitement! Commonwealth of Massachusetts Massachusetts Department of Early Education and Care