David Meltzer’s Post

This is the best way to stop feeling overwhelmed when you say yes to too much work at once . SHARE IT WITH SOMEONE YOU TRUST. Be it your sibling, parents, trusted friends. Anyone you trust. It helps you EVERY SINGLE TIME. Even if the other person isn’t an expert at solving your problem. I’ll tell how - 𝟭. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲, 𝘆𝗼𝘂 𝘁𝗮𝗹𝗸 𝗶𝘁 𝗼𝘂𝘁. It always helps to get clarity about the solution of your problem when you frame your problem in words. And you solve your own problem by talking it out. 𝟮. 𝗬𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲. No matter whoever you talk to, they are not you and you are not them. You always get a different perspective of your problem and viewing your problem differently is the best thing to help you solve it. 𝟯. 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗼𝘁𝗵𝗲𝗿𝘀’ 𝘀𝗼𝗹𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀. You might get to know about a new way of solving your problem from them by sharing. What are the ways you use, to cope up with the same? Let me know in the comments!👇🏼

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3 Ways to Stop Worrying and Lead https://lnkd.in/gHs3RZYt With a heavy weight of responsibility, it’s nuts to worry.

Such a Mess in Life 😓 Are You facing the same situation? Suppose some small incident happened with. e.g. you had a quarrel with your loved one.. What we do generally, we start overthinking on it. Definately we feel sad 😔 We don't understand how to change the situation . if that quarrel ended soon then it's good but if that quarrel not ended then situation get worse. you might face some new problems. and you stuck into the chain of problems. One after another you may face various issues In Life. and finally you ended with saying.. Such a MESS in my Life. 👉 The problematic incident was 10% of life. but with overthinking about that problems we create lots of problems. So instead of doing that we can calm our Mind, & you will surprise that half problems will automatically get resolved. Life is 10% of Incident but 90% of How you Respond It. So Respond Wisely. Good Day. Take Care :) P.S. If you feeling stuck in Chain of Problems and seeking Cpnsultation. you can DM to book your 1:1 Free Call.

On Friday, April 2006, The watermelon tale happened. Spent part of their day watching two reporters from Buzz Feed, Wrap rubber bands over a watermelon. Over 43 minutes, the pressure ramped up. Until at minute 44, the 686th rubber band was applied. What do you think happened next? It exploded, what else! The reporters high-fived & ate some watermelon. The broadcast ended. The Earth continued its orbit around the sun. I’m not saying this was a waste of time. I am saying this to address the elephant in the room about time & time management. ie. Distraction! None of these 3 million people woke up intending to watch the video. The watermelon tale is a reminder, that these days distraction, Gets in the way of our attempts to concentrate. This implies a systematic inner failure, To use one’s time on what you value the most. Attention is a resource, most other resources, such as food, money & electricity These are things that facilitate life. Attention on the other hand, End of your life, looking back, whatever compelled your attention from moment to moment, Is simply what your life will have been. Seen this way, distraction not only refers to momentary lapses in focus, As when you’re distracted from work by the ping of a text from Instagram or WhatsApp. Work itself could be a distraction- that is an investment of a portion of your attention, Therefore less compared to the other options that might have been available to you. From now on, Let's pay attention to distractions, and use attention to the things that we value the most.

3 Ways To Stop Worrying And Lead https://lnkd.in/gHs3RZYt With a heavy weight of responsibility, it’s nuts to worry.

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How do we manage when so much seems uncontrollable? Acknowledge and Accept Acknowledge and accept that some stressful situations are out of your control, and it is just the way it is for now. This will free up space in your brain to think about how to best cope with the uncontrollable problems and what actions to take to reduce controllable problems. A question for you to reflect on: What is a 'barrier' or 'trip hazard' that causes you stress or frustration, but is completely out of your control? What happens if you notice this for what it is - something out of your control - and choose to focus on what is in your control instead? *I recognise this is often easy to talk about, but hard to do in practice. Which is why reminders and regular practice can help!

Friday, February 23, 2024 Let the minor things go A minor aggravation is just a minor aggravation. Don’t fall into the trap of magnifying it into something bigger than it is. Most likely you can simply forget all about it and everything will be fine. Plus, you’ll free your time, energy, and awareness for more meaningful pursuits. But it gets much better than that. Because the more you’re able to let the minor things go, the stronger, more purposeful, more resilient you become. That doesn’t mean you don’t care. It means you choose to invest your attention and your effort in what truly matters, in what will make a difference. By being less easily annoyed, less easily offended, you become much more effective. By letting go of your seething and frustration, you’re able to engage in real, transformative action. The next time you’re tempted to obsess over some minor issue, remind yourself of the option and the benefits of simply letting it go. Enjoy the freedom, the power, and the intentional energy that gives you. — Ralph Marston

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