Dee Harris’ Post

What does "entering menopause" actually mean? The technical medical definition of menopause is 12 months since the last menstrual period. The average age of menopause in the United States is 51. The term perimenopause, which literally means "around menopause" is typically used for the symptomatic phase leading up to the last menstrual period, anywhere from a few months to 10+ years. Postmenopause is the term used for the rest of your life after you reach menopause. These terms, of course, cannot capture the variability and complexity of the menopausal transition. Some people may experience symptoms such as hot flashes, mood swings, insomnia, and vaginal dryness long before or after their final period . These symptoms can affect their quality of life, health, and well-being. At Phases Clinic, we create evidence-based and individualized treatment plans for navigating the menopausal transition. Follow for more information! #menopause #perimenopause #postmenopause #menopausesymptoms #menopauserelief #menopausehealth #menopauseclinic #menopausejourney #menopausewarriors #menopausematters #phasesclinic Fun fact source: Cho, L., Manson, J. E., & Stefanick, M. L. (2023). Rethinking menopausal hormone therapy: For whom, what, when, and how long? Circulation, 147 (1), 4–7. 1

🎉Welcome to the party men – there has been more press regarding ANDROPAUSE, the male menopause!   ♀️Most are familiar with women’s hormonal imbalances and declines during menopause. This includes testosterone, though women have 1/10th to 1/20th the amount of the hormone vs. men. Testosterone in women is vital for bone health, muscle maintenance, and energy.   🚹Similar to women facing hormonal changes during menopause, men also experience significant shifts, particularly in testosterone levels. While not as dramatic as menopause, aging men may see a gradual decline in testosterone, starting at around 1% per year after 30, leading to a potential 50% decrease by age 70.   🔬Around 20% of men over 60 and 30% over 70 suffer from low testosterone levels, manifesting in symptoms like reduced libido, fatigue, mood changes, erectile dysfunction, and physical alterations. If you're a man experiencing such symptoms, consider asking your doctor to check your testosterone levels. Treatment options, such as Testosterone Replacement Therapy (TRT), can address issues like low libido, fatigue, and decreased muscle mass. Additionally, lifestyle plays a crucial role in managing andropause – weight loss, regular exercise, good nutrition, and sufficient sleep.   https://lnkd.in/gWnYSvRX #MaleMenopause #Andropause #Menopause  #Testosterone #MenopauseSymptoms #MenopauseHealth #Midlife #Menowar #AllisonLewin Menopause Experts Group Limited

🎉Welcome to the party men – there has been more press regarding ANDROPAUSE, the male menopause!   ♀️Most are familiar with women’s hormonal imbalances and declines during menopause. This includes testosterone, though women have 1/10th to 1/20th the amount of the hormone vs. men. Testosterone in women is vital for bone health, muscle maintenance, and energy.   🚹Similar to women facing hormonal changes during menopause, men also experience significant shifts, particularly in testosterone levels. While not as dramatic as menopause, aging men may see a gradual decline in testosterone, starting at around 1% per year after 30, leading to a potential 50% decrease by age 70.   🔬Around 20% of men over 60 and 30% over 70 suffer from low testosterone levels, manifesting in symptoms like reduced libido, fatigue, mood changes, erectile dysfunction, and physical alterations. If you're a man experiencing such symptoms, consider asking your doctor to check your testosterone levels. Treatment options, such as Testosterone Replacement Therapy (TRT), can address issues like low libido, fatigue, and decreased muscle mass. Additionally, lifestyle plays a crucial role in managing andropause – weight loss, regular exercise, good nutrition, and sufficient sleep.   https://lnkd.in/gQzFav3A #MaleMenopause #Andropause #Menopause  #Testosterone #MenopauseSymptoms #MenopauseHealth #Midlife #Menowar #AllisonLewin Menopause Experts Group Limited

CBD and Menopause - According to a Harvard-led survey, 86% of women actively using cannabis reported using it during perimenopause and menopause. Survey says: 79% found relief from menopause symptoms, with 67% noting improved sleep and 46% reporting mood swing and anxiety relief. Menopause isn't just about bidding farewell to monthly visitors – it's a package deal with hot flashes, mood swings, and sleep disturbances. Here's where CBD steps in like a plant-based wizard, offering potential relief. Dr. Heather Hirsch, head of the Menopause and Midlife Clinic at Harvard’s Brigham and Women’s Hospital, highlights CBD's role in symptom relief. According to her, CBD may reduce prefrontal cortex activity, helping people relax and find relief from sleep and anxiety struggles. Say goodbye to the not-so-fun aspects of menopause – CBD may just be the magical solution you've been looking for! . . . #CBD #menopause #cannabis #perimenopause #relief #sleep #anxiety #moodswings #hotflashes #health #menopauserelief #menopausesymptoms

How is your smile affected during menopause? Gain insight into the profound role hormonal adjustments play in oral health, acquiring guidance on sustaining a bright and wholesome smile. #breakthestigma

From understanding hormonal changes to exploring the benefits of hormone replacement therapy, this insightful article sheds light on the physical and emotional aspects of menopause. #menopause #menopauseatwork #menopauseintheworkplace #menowell

Menopause What is Menopause? Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is diagnosed after 12 consecutive months without a menstrual period. Symptoms: -Hot flashes -Night sweats -Mood swings -Sleep disturbances -Vaginal dryness -Changes in libido Duration: Menopause typically occurs in women between the ages of 45 and 55, with the average age being 51. The transition phase leading up to menopause is called perimenopause and can last several years. Health Considerations: -Bone density decreases, increasing the risk of osteoporosis. -Hormonal changes can affect heart health and metabolism. -Regular check-ups and screenings are essential for overall well-being. Management: -Hormone Replacement Therapy (HRT) for symptom relief. -Lifestyle changes: Healthy diet, regular exercise, and stress management. -Consultation with healthcare professionals for personalized treatment options. Conclusion: Menopause is a natural phase in a woman's life, but it can come with various symptoms and health considerations. Understanding and managing menopause effectively can lead to a healthier and more comfortable transition. For any issues related to your health, contact us any time, +91 7678483148 [email protected] Visit us: www.healthynxt.com #healthynxt #healthcare #healtheducation #healthissues #healthproblems #healthcareprofessionals #healthcareatdoor #teleconsultation #generalphysician #pulmonologist #chestspecialist #chestpain #cprtraining #CPR #cprsaveslives❤️❤️❤️

From understanding hormonal changes to exploring the benefits of hormone replacement therapy, this insightful article sheds light on the physical and emotional aspects of menopause. #menopause #menopauseatwork #menopauseintheworkplace #menowell

Exploring Menopause and its Impact on Women's Health 🌺 Menopause is a natural transition in a woman's life, marked by significant hormonal changes that can have profound effects on health and well-being. One key aspect of menopause is the decline in estrogen levels, which is associated with a range of symptoms and health effects. But did you know that menopause can also affect the microbiome? 👉Recent research suggests that menopause may influence the diversity and composition of the gut microbiome, with potential health consequences. 👉Interactions between the gut microbiota and sex hormones are thought to play a role in these changes, highlighting the intricate connection between hormonal fluctuations and gut health. Understanding these dynamics is crucial for advancing our knowledge of women's health during menopause and beyond. By exploring how the gut microbiome responds to hormonal shifts, we can gain insights into potential interventions and strategies to support women's health during this important life stage.                                                                                                                   Let's continue to explore and unravel the mysteries of menopause together!  MeYes Thank you MyNutriWeb for this amazing webinar #YakultScience                                                                           #menopause #guthealth #microbiome #womenhealth #hormones

buff.ly/3Jvljpd Progesterone plays a crucial role in women's health, with its use varying significantly pre and post menopause. Here's a breakdown of the key differences: **Pre-Menopause: Cycling Progesterone** 1. **Natural Cycles**: Before menopause, women typically still have regular menstrual cycles. Progesterone levels fluctuate naturally during the cycle, peaking after ovulation. 2. **Supplementation**: When prescribed, progesterone is often cycled in sync with the menstrual cycle to mimic natural hormone fluctuations. This can help manage conditions like irregular periods, PMS, or luteal phase defects. 3. **Goals**: The primary aim is to support the natural menstrual cycle, alleviate specific symptoms, and address hormonal imbalances. **Post-Menopause: Daily Progesterone** 1. **No Natural Cycles**: After menopause, the ovaries significantly reduce hormone production, leading to consistently low levels of estrogen and progesterone. 2. **Continuous Use**: Progesterone is typically taken daily to maintain stable hormone levels. This helps mitigate menopausal symptoms such as hot flashes, night sweats, and prevent conditions like endometrial hyperplasia when used with estrogen therapy. 3. **Goals**: The focus is on long-term symptom management, bone health, and overall hormonal balance. In summary, pre-menopause, progesterone is often cycled to align with natural hormonal rhythms, while post-menopause, it is taken daily to provide consistent support and manage symptoms of menopause. Always consult with a healthcare provider to determine the best approach for your specific needs. #BioidenticalHormoneTherapy #HormoneHealth #WellnessJourney #FunctionalMedicine #HealthyAging #HormoneBalance #NaturalHormones #MenopauseRelief #HolisticHealth #IntegrativeMedicine #HealthAndWellness #OptimalHealth #LiveWell #HormoneTherapy #HealthyLiving #WellnessTips #SelfCare #HormoneSupport #MindBodyWellness #VibrantHealth