Dibyendu Haldar’s Post

Maximize Your Day: 5 Essential End-of-Day Steps As the sun sets on another day, make sure you've ticked these five boxes before calling it a wrap. Your productivity and peace of mind depend on it! 📆 Reflect and Review: Take a moment to glance back at your day's journey. Celebrate victories, no matter how small. Recognize areas where you excelled and note areas that need improvement. Self-awareness fuels growth. 📝 Plan Tomorrow's Priorities: Tomorrow starts tonight. List the top tasks you must tackle the next day. Setting priorities in advance ensures you hit the ground running. Your morning self will thank you for the head start. 🧘♀️ Unwind and Disconnect: Transition from work mode to relaxation mode. Engage in activities that bring you joy and help you unwind. Whether it's reading, spending time with loved ones, or a hobby you adore, let go of the day's stress. 🌿 Declutter Your Space: An organized space reflects an organized mind. Tidy up your work area, clear unnecessary clutter, and arrange things for a fresh start in the morning. A clutter-free environment fosters creativity and efficiency. 📱 Digital Detox: Before sleep beckons, disconnect from digital distractions. Put away devices at least an hour before bedtime. The blue light interferes with sleep quality. Instead, opt for calming activities that prepare your mind for rest. ⏰ Remember, these five steps can transform your evenings into periods of reflection, rejuvenation, and readiness. You're not just ending the day; you're preparing for a successful tomorrow. 🚀 Embrace these habits and watch your nights become a foundation for brighter days ahead. ♻️ Repost to help others elevate their evening routines! I am Mohammed Busari

### 🌞 5 Proven Ways to Wake Up Early and Seize the Day! 🌞 Hello, LinkedIn family! We've all heard the saying, "The early bird catches the worm," but waking up early is easier said than done, right? Well, today I'm sharing 5 proven ways to help you rise and shine with the sun! ☀️ --- #### 1️⃣ Set Multiple Alarms 🚨 Don't rely on just one alarm to wake you up. Set multiple alarms at intervals to ensure you actually get out of bed. Make sure to place your phone or alarm clock across the room so you have to physically get up to turn it off. --- #### 2️⃣ Create a Morning Routine 📝 Having a morning routine gives you something to look forward to when you wake up. Whether it's a cup of coffee, a quick workout, or some quiet time to read, make it a habit to start your day with something you enjoy. --- #### 3️⃣ Go to Bed Early 🛌 It's simple math: the earlier you go to bed, the easier it will be to wake up early. Aim for at least 7-8 hours of sleep to ensure you wake up refreshed and ready to tackle the day. --- #### 4️⃣ Avoid Screens Before Bed 📵 The blue light emitted by phones, tablets, and computers can interfere with your sleep cycle. Make it a rule to avoid screens at least an hour before bedtime to improve the quality of your sleep. --- #### 5️⃣ Get Moving 🏃♀️ As soon as you wake up, get your body moving. Whether it's a few stretches, a quick jog, or some yoga poses, physical activity will help you wake up and boost your energy levels for the day ahead. --- So there you have it! Implement these 5 strategies and become a master of the morning. Let me know in the comments which tip you're excited to try! 🌅 #MorningRoutine #WakeUpEarly #Productivity #HealthyHabits

### 🌞 5 Proven Ways to Wake Up Early and Seize the Day! 🌞 Hello, LinkedIn family! We've all heard the saying, "The early bird catches the worm," but waking up early is easier said than done, right? Well, today I'm sharing 5 proven ways to help you rise and shine with the sun! ☀️ --- #### 1️⃣ Set Multiple Alarms 🚨 Don't rely on just one alarm to wake you up. Set multiple alarms at intervals to ensure you actually get out of bed. Make sure to place your phone or alarm clock across the room so you have to physically get up to turn it off. --- #### 2️⃣ Create a Morning Routine 📝 Having a morning routine gives you something to look forward to when you wake up. Whether it's a cup of coffee, a quick workout, or some quiet time to read, make it a habit to start your day with something you enjoy. --- #### 3️⃣ Go to Bed Early 🛌 It's simple math: the earlier you go to bed, the easier it will be to wake up early. Aim for at least 7-8 hours of sleep to ensure you wake up refreshed and ready to tackle the day. --- #### 4️⃣ Avoid Screens Before Bed 📵 The blue light emitted by phones, tablets, and computers can interfere with your sleep cycle. Make it a rule to avoid screens at least an hour before bedtime to improve the quality of your sleep. --- #### 5️⃣ Get Moving 🏃♀️ As soon as you wake up, get your body moving. Whether it's a few stretches, a quick jog, or some yoga poses, physical activity will help you wake up and boost your energy levels for the day ahead. --- So there you have it! Implement these 5 strategies and become a master of the morning. Let me know in the comments which tip you're excited to try! 🌅 #MorningRoutine #WakeUpEarly #Productivity #HealthyHabits

Hello, LinkedIn community! Have you ever wondered how to wake up early and feel energized? Well, I've got some tips that make those early mornings a breeze: HOW TO WAKE UP AT 5 A.M AND DON'T FEEL TIRED.. 1️⃣ Consistency is Key: Try to stick to a regular sleep schedule. Your body loves routines. 2️⃣ Tech Break: About an hour before bed, put away your gadgets. It really helps you unwind. 3️⃣ Bedtime Routine: I like to read a book or meditate before bed. It tells my body it's time to relax. 4️⃣ Sleep-Friendly Environment: Keep your room cool, dark, and quiet. It's a game-changer! 5️⃣ No Late-Night Snacks: Skip caffeine and heavy meals before bedtime. You'll feel better in the morning. 6️⃣ Stay Active: Regular exercise during the day helps you sleep better at night. 7️⃣ Gradual Changes: If 5 AM sounds tough, shift your wake-up time slowly. Be patient with yourself. Waking up early isn't about missing out on sleep; it's about making the most of your day. Who's up for the challenge? Share your early morning tips below! ⏰💪 #EarlyRiser #Productivity #HealthyHabits

#successfulpeopledobeforebreakfast This is the very important topic to discuss with today generation’s, day become longer, productivity become 200%, & become healthy Many believe sleeping longer in the morning will help us be more productive. After all, more sleep equals more strength. It is hard to overlook the importance of rest, and sleeping is the best way to do that. However, we get this idea wrong. We need to go to bed early and get up early. Why? Sometimes, when asked what we did during the week, we can answer one thing: work. We do much more than that, but other activities slip beyond the scope of our awareness. The morning is when we reach our peak productivity. It is time to grip our awareness from dawn. Our creativity is brimming and ready to be used. Certainly, it is difficult to change our ways to appreciate the beauty of the morning, but it is worthwhile! Dedicate your morning to the activities that will help you grow professionally and personally and improve your relationships with loved ones. The key point here is not to postpone these until later in the day or worse — the evening when we are utterly exhausted and numb from the day’s work. Experimenting with our morning routine is already a great exercise for your brain. Adopt several important morning routines like meditating or working out, spending quality time with your family over breakfast, or reading up on the newest trends in your professional sphere. In the morning, our willpower is much stronger than in the evening. Thus, the wee hours are the best time to improve your life. Try this • For one week, record everything you do during the day per hour. You don’t need to calculate the minutes. Estimate the time roughly. • Sort the activities into important and unimportant ones. • Try to cut the time you spend on the unimportant ones to make room for the group

5 Surprising Ways to Boost Energy After 40 Tip 1: Start a Bedtime Routine Establishing a relaxing bedtime routine signals your body it's time to unwind and prep for sleep. This improves sleep quality, so you wake up energized. • Stick to a routine each night • Relaxing activities like light reading • Devices off 30 mins before bed Tip 2: Learn to Say No Setting healthy boundaries around your commitments reduces overload and preserves precious energy. • Don't overcommit to avoid burnout • Say no to nonessential activities • Focus on what energizes you Tip 3: Snack Smart Strategic snacking stabilizes energy levels versus leading to a crash. • Pack snacks like nuts, yogurt, fruit • Drink water to stay hydrated • Avoid added sugar Tip 4: Take Walking Breaks Short bouts of movement during the day provide an energy boost. • Set a recurring alarm for 5-10 mins • Step outside or walk around office • Bonus endorphins mood booster Tip 5: Laugh Out Loud Laughter releases endorphins that energize and fight stress. • Watch a funny video • Share laughs with friends Want to get even more tips on boosting energy and feeling more youthful after 40? Join my upcoming FB Live August 10th at 4pm!

Do you feel like you simply don't have enough time in the day to get sh*t done? Work, workouts, socials, hobbies... I've been feeling this a lot lately, no matter what I did I just didn't have enough time for anything. So I started waking up at 5 AM and its been a game changer! I've never been a morning person, since I can remember I've always slept late and woken up late. I didn't just hit snooze, I stopped my alarm every time it dared to wake me up. But I've been pushing myself to wake up super early each morning since a few weeks and I don't think I'm going back. When you rise at 5 AM, you are already ahead of so many other people. You have this additional time to strategise, tackle admin, workout and let creativity flow. There's something magical about the quiet hours of the morning—the world is still asleep, and you have the space to focus and prioritise goals for the day ahead. So, for anyone considering making the switch to early mornings, here's how I made the transition: 👉 Start small: If you're not used to waking up early, don't force yourself to jump straight into a 5 AM wake-up call. Start by setting your alarm just 15 minutes earlier each day, and gradually work your way up to your desired wake-up time. 👉 Create a routine: Establishing a consistent morning routine can help you ease into your early wake-up time and set the tone for a productive day ahead. Whether it's journaling, meditating, or exercising, find activities that energise and motivate you to start your day right. 👉 Prioritise sleep: Waking up early doesn't mean sacrificing sleep. It's essential to prioritise your sleep hygiene and ensure you're getting enough rest each night. Aim for 6-9 hours of quality sleep to feel refreshed and ready to tackle the day ahead. 👉 Stay disciplined: Consistency is key when it comes to waking up early. Stick to your wake-up time, even on weekends, to maintain your routine and maximise your productivity. 👉 Embrace the quiet: Use the early hours of the morning to focus on tasks that require deep concentration and creativity. Whether it's planning your day, or setting goals, embrace the peace and quiet. Next mission 4:45 AM 💪

Them: OMG you look SO tired, you should really prioritize more time for self-care! Sleep is SO important you know. My face: 🤬 My thoughts: YES I am f-ing tired, which is why I am not prioritizing self-care -- thanks for showing me you have absolutely NO idea what I am going through. [Reenactment video attached] When I was burned out and exhausted, I can't tell you how many times I wanted to punch the person (good thing I was tired 😅) who would give me "helpful" advice like that. I had no time or energy to prioritize myself or even consider it. The steps to change my business and life ended up being a LOT smaller: it started with 1 week. I focused on perfecting JUST the week. It wasn't until I knew for a fact that when I looked at my calendar, the things on it...wait for it... WOULD ACTUALLY HAPPEN...and... TAKE THE AMOUNT OF TIME SCHEDULED. 🤯 I know, right? I was actually able to trust that what I had scheduled, was all real. Less stress. Fewer surprises (and when there were, there was space for them!) Fewer emergencies (see above) If you're looking to build your perfect week so that you don't punch people (btw that's bad, don't do that) when they tell you to sleep or take care of yourself -- join me at the free webinar I am giving next week: The perfect week blueprint. Or, if you're less frustrated but you just know that there's room for improvement, this webinar is for you. I will take participants through all of the phases of planning the perfect week and meet you where YOU are from: 👩🚒 phase 1/firefighter mode ➡️ 🥷 planning ninja Let's do this 💪 Register free in the comments! (Free replay too) ------- New to me or my content? Welcome! Let me introduce myself! 👇 📈 Hi I'm Jenae, Evidence-Based Productivity & Systems Specialist. 🌞 If you're a small business owner, freelancer, or founder, I turn data and science into evidence-based systems for your business and life so you can work smarter and live more.

Today I am just not in the mood to be productive, and I know why. Whenever I stay up late working or watching movies, it kicks me out of alignment, and my energy is just low. The lesson here is that taking care of my sleep schedule is crucial for maintaining productivity and energy levels. Burning the midnight oil might seem like a good idea in the moment, but it often leads to sluggishness and decreased productivity the next day. It's essential to prioritize rest and establish healthy sleep habits to ensure I'm at my best for tackling tasks and staying focused. So tonight, I'll aim for an early bedtime and set myself up for a more productive day tomorrow. Now, I'm curious, do you find that your sleep habits affect your productivity as well? What strategies do you use to ensure you get enough rest?

What’s the hardest part of the day? I would say MORNINGS. Look, mornings can be tough. Imagine trying to wake up when the weather is the coolest and sleep the sweetest. But what if “mornings” could be the key to a more productive, focused you? A well-crafted morning routine can set the tone for your entire day. And I know most of us don’t have a morning routine so I’ll share mine with you, and you can use it as a starter tip; 🔹Hydrate: A glass of water first thing wakes you up and gets your brain going. 🔸Move your body: Even a short walk or some stretches can boost your energy levels. 🔹Fuel your day: As hard as it may seem, try to skip the sugary breakfast cereal. Opt for something nutritious to keep you feeling good. 🔸Plan and prioritize: Take 10 minutes to jot down your top tasks for the day. This sets your mind at ease and helps you focus. 🔹Silence the noise: Avoid checking your phone first thing. Give yourself some time to wake up peacefully. 🔸Silence the Snooze: Hitting snooze disrupts your sleep cycle. Aim for a consistent wake-up time, even on weekends, to regulate your body clock. In all, start small, don’t overwhelm yourself. Begin with a simple habit like aiming for a consistent wake-up time, drinking a glass of water, or taking a 10-minute walk. Consistency is key. These are just a few ideas to get you started. Experiment and find what works best for YOU. What will you add to your morning routine? Share your tips in the comments. Happy New Week *** 𝑰𝒔 𝒕𝒉𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒕𝒊𝒎𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒂𝒄𝒓𝒐𝒔𝒔 𝒎𝒚 𝒏𝒂𝒎𝒆? 𝑻𝒉𝒆𝒏 𝑭𝒐𝒍𝒍𝒐𝒘 + 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 + 𝑪𝒍𝒊𝒄𝒌 🔔 𝒔𝒐 𝒂𝒔 𝒏𝒐𝒕 𝒕𝒐 𝒎𝒊𝒔𝒔 𝒂𝒏𝒚 𝒐𝒇 𝒎𝒚 𝒄𝒐𝒏𝒕𝒆𝒏𝒕. #happynewweek #productivity #personaldevelopmment #lifecoach