Dr. Garima Gupta’s Post

Did you know that men are significantly less likely to seek help for mental health issues compared to women? This Men's Mental Health Awareness Month, it's crucial to shine a light on the mental health challenges that men face and how we can support them. Men are less likely to seek mental health support, often due to societal stigma and pressure to "be strong." Suicide rates among men are alarmingly high, with men being nearly four times more likely to die by suicide than women. Mental health issues in men often go unnoticed and untreated, leading to severe consequences. How Can We Help? Don’t wait for men to speak up. Ask your friends, colleagues, and loved ones, "How are you really doing?" Sometimes, all it takes is a simple, genuine question to open the door to meaningful dialogue. Be Persistent. If someone you care about says they’re "okay," but you sense otherwise, don’t give up. Gently and persistently show them that you’re there to listen and support them. Encourage an atmosphere where men feel safe to express their feelings without judgment. Let’s break down the stigma and reinforce that seeking help is a sign of strength, not weakness. Mental health is a critical part of our overall well-being. This month, let’s commit to being more aware, more supportive, and more proactive in addressing men's mental health. Together, we can make a difference. 💙 #MensMentalHealthAwareness #BreakTheStigma #SupportEachOther #MentalHealthMatters

Here are some mental health facts regarding Men's Mental Health 🧠..Mental illness occurs irrespective of gender 🧠. Men are impacted as much as women are, and sometimes even more 💁♂️💁♀️. For instance, 90% of schizophrenic patients are men 💁♂️. This number is HUGE, and believe me when I say there is MUCH that needs to be done to erase the stigmas surrounding mental illness in men.... It's time to erase the stigma, normalize vulnerability, and encourage open conversations. Through compassion and support, we can create a world where every man feels empowered to prioritize his well-being, feels heard and valued. ...This Mental Health Awareness Month, let's embark on a transformative journey together, shedding light on an often silent struggle: men's mental health...Join us in this movement of resilience, healing, and self-discovery. Together, we can rewrite the script, redefine strength, and uplift one another. 🌍🗣️#mensmentalhealthmatters #breakingthesilence #strengthinunity #vulnerabilityisstrength #mentalhealthawareness #spreadawareness

🌟 𝗠𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸: 𝗔 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵! 🌟 𝗠𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 is dedicated to raising awareness about preventable health issues and encouraging early detection and treatment. This week, we're highlighting the importance of 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. 🧠💙 🚨 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?🚨 🔹Men are less likely than women to seek mental health treatment, despite similar rates of mental illness. 🔹Men are more likely to die by suicide than women. It's time to break the stigma and start normalizing conversations about mental health. Mental health is just as important as physical health. 💪 📅 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲: 🔸Share this post to spread awareness. 🔸Reach out and check in on your friends and family. 🔸Advocate for mental health resources and support. Together, we can create a healthier, happier future for all men and boys. 💙 #MensHealthWeek #mentalhealthmatters #BreakTheStigma #earlydetection #healthymental #BryLinHospital

As we are into November, it's crucial to highlight a significant yet often shadowed aspect of Men's Health Awareness Month: Mental Health. In a world where strength is often measured by stoicism, many men find themselves pressured to mask their emotions, creating an invisible barrier to seeking help. But let's remember, vulnerability is not a weakness; it's a sign of being human. Mental health issues like depression and anxiety do not discriminate; they impact men just as profoundly as women. This November, let’s break the silence. Let’s encourage conversations, share stories, and create a supportive environment where seeking help is not just accepted but applauded. 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲. 𝗟𝗲𝘁'𝘀 𝗿𝗲𝗺𝗶𝗻𝗱 𝘁𝗵𝗲 𝗺𝗲𝗻 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 - 𝗳𝗮𝘁𝗵𝗲𝗿𝘀, 𝗯𝗿𝗼𝘁𝗵𝗲𝗿𝘀, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲𝘀 - 𝘁𝗵𝗮𝘁 𝗶𝘁'𝘀 𝗼𝗸𝗮𝘆 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗸𝗮𝘆, 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗼𝗸𝗮𝘆 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁. 💬 📩 For guidance or just a conversation about mental health, don't hesitate to reach out to me at https://lnkd.in/dfCG9dDf #mensmentalhealth #menshealthawareness #menshealth

🧠 Men's Mental Health Week 🧠 This week is Men's Mental Health Week, a crucial time to spotlight an issue that often goes unnoticed. Mental health affects us all, yet men frequently face unique challenges and societal pressures that make seeking help more difficult. 🚹 Why Men's Mental Health Matters: Statistics Speak: Men are less likely to seek help for mental health issues, leading to higher rates of suicide and untreated conditions. Breaking Stereotypes: Traditional notions of masculinity often discourage men from expressing vulnerability or admitting they need help. Creating Safe Spaces: It's vital to foster environments where men feel safe to talk about their struggles without fear of judgment. 🤝 How You Can Help: Start Conversations: Reach out to the men in your life. A simple "How are you, really?" can make a big difference. Promote Resources: Share information about mental health resources. Lead by Example: If you are a man, be open about your own mental health journey. Your story could inspire others to seek help. Let's use this week to challenge the stigma, support each other, and advocate for better mental health for all men. Together, we can make a difference. 💪💙 #MensMentalHealthWeek #MentalHealthMatters #BreakTheStigma #SupportEachOther #MensHealth

#MentalHealthMatters Men's Mental Health Awareness Month is June Let's take this month to shine a light on the often-overlooked topic of men's mental health. It's a crucial time to remind ourselves and the men in our lives that it's okay to talk about mental health struggles, seek support, and prioritize self-care. Did you know? Men are less likely to seek help for mental health issues than women. Suicide rates are significantly higher among men, highlighting the need for open conversations and support. Here's how we can make a difference: 1. Start the Conversation: Encourage the men in your life to talk about their feelings and experiences. 2. Educate yourself and others: Learn about the signs of mental health issues and share this knowledge. 3. Be supportive: Listen without judgment and offer a helping hand. 4. Promote Healthy Habits: Exercise, a balanced diet, and regular sleep can make a big difference. 5. Break the Stigma: Challenge stereotypes and misconceptions about men's mental health. Let's create a supportive community where every man feels comfortable seeking help and prioritizing his mental well-being. Together, we can make a positive impact! #MensMentalHealthMonth #endthestigma #MentalHealthMatters #SupportMen #selfcare #mindthrivers

🚨 𝟏 𝐢𝐧 𝟒 𝐦𝐞𝐧 𝐰𝐢𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫! 🚨 Breaking the Silence: Let's Talk Men's Mental Health. It's time to shatter the stigma and support our brothers, fathers, and friends. 𝐅𝐚𝐜𝐭𝐬 𝐀𝐛𝐨𝐮𝐭 𝐌𝐞𝐧'𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 - 3 out of 4 suicides are men - 1 in 5 men experience anxiety or depression - 40% of men don't seek help due to stigma 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐑𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 𝐨𝐟 𝐆𝐞𝐧𝐝𝐞𝐫 - Mental health affects anyone, regardless of strength or status. - Men's mental health matters just as much as their physical health. - Let's create a culture where men feel safe to speak up. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐧𝐨𝐰? - Encourage open conversations - Listen without judgment - Support seeking professional help Let's break the silence and support men's mental health together! Share your thoughts and experiences in the comments below. #MensMentalHealth #MentalHealthMatters #BreakTheSilence #SupportEachOther #aneescopywrites #menmentalhealthmonth

🚹 Breaking the Stigma: Empowering Men's Mental Health: Let's talk about an important but often overlooked issue: men's mental health. The societal expectation for men to be strong and resilient can sometimes overshadow the struggles they face beneath the surface. It's time to break the stigma and create a safe space for men to talk about their mental health challenges. From societal pressures to the unique ways men experience mental health issues, it's crucial to foster an environment that encourages open conversations and support. Whether it's stress, anxiety, depression, or any other mental health concern, it's okay to ask for help. Let's redefine what it means to be strong by acknowledging that seeking help is an act of courage. Question for You: How do you believe we can enhance awareness and support for men's mental health? Share your thoughts and ideas in the comments below. Together, let's pave the way for a healthier, more understanding community where everyone feels empowered to prioritize their mental well-being. #MensMentalHealth #BreakTheStigma #MentalHealthMatters #mentalhealth #caring #caringforothers

With each passing year, mental health issues are becoming more prevalent among men. While mental health problems are often associated with women, it's important to remember that men also face these challenges and deserve support and understanding. That's why June is recognized as Men's Mental Health Month. As we take time this month to raise awareness for men's mental health, let’s remember that it's okay for men not to be okay. Society has long perpetuated the idea that men should always be strong, but toxic masculinity only leads to further stigma and isolation for those struggling with their mental health. Let’s break the barriers of silence and start open conversations about men's mental health. We can all play a part in reducing the shame and creating a safe space for men to seek help and support. Whether it's a friend, family member, or even yourself, let’s prioritize our mental well-being and encourage others to do the same. This June, join us in spreading awareness for men's mental health. Let's show our support for the men in our lives and break the stigma surrounding this important topic. Let's create a world where men can feel comfortable seeking help without fear of judgment or shame. #MensMentalHealthMonth #BreakTheStigma #ItsOkayToNotBeOkay

This week, we are honouring #mentalhealthawarenessweek with a look at some statistics you may not be aware of: - According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England - Mind also report that 1 in 6 people will experienced a common mental health problem (like anxiety or depression) in any given week in England - The Priory Group states that 61% of adults with mental health conditions don’t access treatment… - … and that 98% of people agree that mentally ill people experience stigma and discrimination The only way for us to remove the stigma from mental health illness is to improve awareness and tackle it head-on; we need to talk about it.   At 2M Group of Companies we are committed to addressing and improving the wellbeing of our colleagues. That’s why we offer a myriad of mental and physical health initiatives, including our partnership with Spill, an employee mental health support provider.