Dr. Will Cole I The Art Of Being Well’s Post

Doing things that suck is incredibly important to create a healthy lifestyle. Many of us don't like exercising or eating healthy foods. Our body doesn't care; it still needs those things. How do we overcome our avoidance of those things we don't want to do. One solution is creating an internal dialogue. In my newsletter piece below, I explore what this looks like and how I am approaching my own internal dialogue. What hard things do you do to better yourself? If you have ideas and strategies, please leave a comment! https://lnkd.in/dK3_Wwv5

🌱 Here’s What I’ve Got! 🌱 I just put together a brand new Constipation Cheat Sheet packed with 5 simple steps that will also help with bloating, gas, and digestive discomfort. ✨ Here’s What It’ll Do For You ✨ By following the tips inside, you’ll learn how to: * Enjoy your meals without worrying about problems on the “back end.” * Pinpoint which foods might be triggering your digestive issues * Get your energy back by supporting your gut health the right way 💬 Here’s How to Get It 💬 Just comment the word “CHEAT SHEET” below and we’ll send it right to your inbox! ✉️

🌿✨ Elevate Your Well-being: Discover the art of natural stomach cleansing and digestion improvement with our latest blog post! 🍃 Dive into the wisdom of holistic living at the below-given link, where we share insightful tips and practices to cleanse your stomach naturally. Say goodbye to digestive discomfort and embrace a healthier, happier you! 🌱💚 #NaturalWellness #DigestiveHealth #HolisticLiving #BuddhaNatural 🍏 Read more - https://ow.ly/pVNt50Qxbah

🎉 Happy National Poop Day! 🎉 Let's give a round of applause for our digestive systems working hard behind the scenes! 💩 Did you know that pooping isn't just a daily chore, but it's also beneficial for your health? 💪 Here are a few reasons why you should celebrate every trip to the loo: 1️⃣ Flushes out toxins: Pooping helps your body get rid of waste and toxins, keeping you feeling fresh and clean from the inside out! 2️⃣ Promotes gut health: A regular visit to the porcelain throne keeps your gut microbiome happy and balanced, aiding in digestion and absorption of nutrients. 3️⃣ Relieves bloating: Say goodbye to that uncomfortable, bloated feeling! Pooping helps release gas and reduces bloating, leaving you feeling lighter and more comfortable. So let's raise a roll of toilet paper and give thanks for the glorious act of pooping! Remember, it's not just a bodily function, it's a celebration of good health! 🚽💩 #NationalPoopDay #HealthyHabits #GutHealthGoals

Ever chugged an ice-cold slushy a little too fast and instantly regretted it when brain freeze hit? 🥶 That sharp, stabbing headache is no joke! Turns out the science behind ice cream headaches is pretty fascinating. It all has to do with how quickly you ingest something freezing. When the roof of your mouth gets super cold, it constricts blood vessels in your sinuses and triggers pain nerves in your face and head. That rapid cooling causes a vascular headache, which is why you feel a quick jolt of head pain right after eating or drinking something icy. Our nerves sense the sudden change in temperature and shoot warning signals, making our brain think something's wrong. To avoid it, try sipping icy drinks slowly using a straw to bypass those sensitive nerves on the roof of your mouth. Gently pressing your tongue against the roof of your mouth can also help warm things up and stop the pain. So next time you get an ice cream or slushy headache, don't panic! Just slow down and give your mouth a chance to adjust to the cold. Our bodies are amazing at reacting to changes in temperature to keep us safe. Pretty cool right? 😎❄️ Interested in collaborating or exploring partnership opportunities? Feel free to DM me! #healthfacts #foodscience #brainfreeze #medfunfacts #medicalwriting #contentwriting #health #wellness

🌿 Elevate Your Gut Game with a Splash of Bitters! 🍃✨ Curious if digestive bitters are your ticket to a happier gut? 🎥🔍 Dive into this video where I spill the tea on their potential benefits and how to make them your gut's BFF. 💚 Ready to sip smarter? Join the conversation in the comments and share your thoughts! 🌐💬 . . . #GutHealth #GutHealthCoach #DigestiveReset #DigestiveBittersDecoded #DigestiveBitters #WellnessWisdom #JoinTheDiscussion #GutHealthConversations

💧 Drink Water! 💧 Struggling to wake up in the morning? Try this simple trick: drink a liter (32oz) of water right when you wake up! 🚰 It jumpstarts your digestive tract, rushes blood all over your body, reduces grogginess, and makes you feel more awake instantly. 🌞 Say goodbye to hitting snooze and hello to a more energized morning! ✨ Like this video and follow me for more quick tips and life hacks to stay focused! 👍 #MorningRoutine #WakeUpTips #StayHydrated #HealthyHabits #ProductivityHacks

Ever wondered what would happen if you stopped eating sugar for 30 days? Let's dive in! On Day 1, you might crave sweets and feel irritable, but stick with it! By Day 5, your energy levels stabilize, and your sleep improves. By Day 10, your skin begins to clear up, and digestive issues start to vanish. Around Day 15, you'll notice you're less hungry, and those sugar cravings are nearly gone. Ready to transform your life? Watch the full journey now! #NoSugarChallenge #HealthyLiving #30DayChallenge #NoSugar, #30DayChallenge, #HealthyLiving, #SugarDetox, #Beachvacation, #Forestadventure #robbylife

Finding the perfect balance is key! 💪 Switching up the weight can be super useful. 💡 Don't stress your body out by eating too much. 🙅♀️ Let's optimize our digestive tract as we age! 🌱 #BalanceIsKey #OptimizeYourHealth #HealthyDigestion

Let me tell you a severely underrated thing about weight loss!! I am a big advocate of the fact that weight loss isn't just a result of eating less.... but you need to fix your lifestyle. & today I'm referring to an important aspect which is your habit of eating late at night. Stop eating at least 3-4 hours before you go to bed!!! Plus point (bcz you read it till here😅) Always keep a gap of almost 3-4 hours between your meals. How much gap do you keep? ______________________________ As a dietitian, I've helped lots of people achieve their ideal body weight & feel amazing. If you're ready to join them, just drop me a dm & let's get started on your journey to a healthier you!! 💪🏻🚀 _____________________________ P.s: What's your fav meal of the day? Mine is dinner. I know it's weird but Idk why I like it the most. 😅😅