Dr. Will Cole I The Art Of Being Well’s Post

If you're drinking coffee you're doing drugs daily...and there's nothing wrong with that. Drinking coffee is associated with longevity and it's one of the best pre-workouts on the planet. As with most things the poison is in the dose. If you're drinking too much coffee that it starts to harm your sleep or make you anxious then it means you're probably taking too much. Otherwise, it's a somewhat healthy thing to do and a ritual that I enjoy every morning. ✍🏼 How does coffee fuel your daily grind? ♻️ If this helped you, spread the word. - Dan Ps. If you want legit advice on how to optimize your health & body then consider signing up for my newsletter. Every week I send an email on how to create a high-performing body in a way that fits your lifestyle. Join 260,000+ high performers 👇🏼 https://lnkd.in/gehZk5aJ

Making a commitment to look after your physical, mental and emotional wellbeing is necessary to become a healthy person. Health is not just about the absence of illness, it's about living life to the fullest. Let's prioritize our health today and every day. To have a healthy body, you must include the following in your routine: 1. Eat Healthy foods to nourish your body. 2. Exercise regularly to keep your body fit. 3. Take adequate sleep to relax your mind and body. 4. Timely health check-ups. Stay Healthy and Live Happily. PR-PH2443 #HealthBenefits #HealthyFoods #EatHealthy #LiveHealthy #LiveHappily #Diagnostics #QuidelOrtho #QuidelOrthoPH #QuidelOrthoPhilippines

Making a commitment to look after your physical, mental and emotional wellbeing is necessary to become a healthy person. Health is not just about the absence of illness, it's about living life to the fullest. Let's prioritize our health today and every day. To have a healthy body, you must include the following in your routine: 1. Eat Healthy foods to nourish your body. 2. Exercise regularly to keep your body fit. 3. Take adequate sleep to relax your mind and body. 4. Timely health check-ups. Stay Healthy and Live Happily. PR-PH2444 #HealthBenefits #HealthyFoods #EatHealthy #LiveHealthy #LiveHappily #Diagnostics #QuidelOrtho #QuidelOrthoPH #QuidelOrthoPhilippines

Friendly Reminder 😊 Well-being and self-care are necessities, not luxuries. Here are a few reasons why your health and well-being should be prioritized: 1. Health is wealth! When we take care of ourselves, we feel good about ourselves. 👉🏽Improved self-worth. 2. Better stress management when challenges arise. 3. Better quality of life. Tips for prioritizing your health and well-being: 1. Make time for yourself every day. 2. Exercise regularly and eat a healthy diet. 3. Sleep is essential. Good, healthy, quality sleep can make a big difference. Caregivers: You can’t take care of others if you aren’t cared for.

LAST CALL ✨ Your body is a brilliant masterpiece. Every system works together to influence your health - for better or worse, physically and emotionally. But thankfully, it is possible to repair this damaged connection. Gut / Feelings brings together two curated supplement blends using the earth's finest ingredients, specifically designed to support healthy gut function and mood balance. Here's to bridging the gap between your emotions and your health. Claim this deal before it ends at midnight: https://bit.ly/3CSNtaq #functionalmedicine #guthealth #brainhealth #mentalhealth #guthealing #gutbrainconnection #gutbrainaxis #mindbodyconnection #mindbodyhealing

One of the best tips I can give for health is this… If you start to feel a sensation in your body, don’t ignore it. Do you have to go to the bathroom? → Go, don’t wait until you’re done with whatever task. It’s a waste that needs to leave the body and wreaks havoc when it’s held. Are you thirsty? → Let’s be honest - we all could benefit from more hydration. Keep a water bottle nearby and take small sips throughout the day. Bonus points if it’s ice-free ;) Are you craving anything? Sweet? Salty? → Cravings are typically tied to emotions. Can you find a few seconds to connect with yours? It might sound simple, but this ^ is the important work. Being healthy and feeling our best boils down to how good we are at hearing our bodies & acting accordingly. --- Hi, I'm Cara 🙋I’m here to change the way we eat and think about our bodies so that we can live a happier and pain-free life.

𝐒𝐭𝐫𝐞𝐬𝐬 𝐄𝐚𝐭𝐢𝐧𝐠? 𝐇𝐞𝐫𝐞’𝐬 𝐇𝐨𝐰 𝐓𝐨 𝐅𝐥𝐢𝐩 𝐓𝐡𝐞 𝐒𝐰𝐢𝐭𝐜𝐡 𝐓𝐨 𝐄𝐚𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐁𝐢𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐞𝐚𝐝   Stress promotes weight gaining, cloudy thinking cravings. But how can you change this to having healthy bite desires that have brain health benefits when you’re under the pump?   “Anytime two things happen at the same time your mind creates a connection between them” Says Associate Professor Janet Tomiyama from the University or Southern California. For example,   By pairing relaxation and fruits (or any healthy food) together, your mind starts seeing them as one thing. After a while you won’t need to do any relaxation because all you’ll need is to eat the fruit. You’ll get the same benefits of relaxation....     Check out this article by the Washington Post to learn more, click the link below. https://lnkd.in/g_VJJjtD    

My 3 pillars for optimum health & wellbeing are: 1. A healthy, active body. 2. A balanced diet - everything in moderation. 3. A positive mindset. Put these 3 together and you will be on fire! If you are missing just one of these your well-being will deteriorate drastically. If you know that one or even more of these 3 areas are lacking in your life, then get in touch.

Consistency 🤝 Building Habits 🤝Results 🤝 Lifestyle Change MindFit isn’t about quick fixes. It’s about how to actually create consistency within habits so that you can see the results you desire and love the lifestyle you live. Health is not just physical. If it was just about food and exercise, no one would be struggling with their health, weight and illness but here we are with over half the population living with chronic disease. I’m ready to guide you on the path to a healthier, happier you, the real question is if YOU are ready to walk this path with me 🙏🏻 Link in bio to apply