Dr. Will Cole I The Art Of Being Well’s Post

Do you think you might have a food intolerance? Does bread make you bloated or milk give you a tummy upset? Or do certain vegetables make you windy or give you cramps? Some people know the foods that are causing them an issue. Others find it's so random; different foods cause problems on different days. Some times they're fine, other days they're not. So what's going on? Let's get to the bottom of food intolerances... The symptoms from a food intolerance can be immediate but may develop up to 48 hours after eating the food. Food intolerances are rarely life threatening but can really make life miserable. Stomach cramps, diarrhoea, bloating and gas are all common reactions but symptoms may not be digestive. Skin reactions (eczema, acne), fatigue, a 'drippy' nose, sneezes or congestion are also common food reactions. Food intolerances can be a sign of poor gut health but the good news is that you can do something about them. To understand what's going on in your gut and what you can do to resolve digestive issues such as food intolerances, bloating, gas, stomach cramps or diarrhoea, join me LIVE at 7pm Tuesday 4th June. REGISTER for your free place via the link in the comments. If you can't make the live session don't worry, still sign up as all registrants receive access to the recording. I look forward to seeing you there! 😊 #guthealth #foodintolerances #ibsdiet #beatbloating

Unknown Food Intolerances Causing Your Brain Fog? In the hustle and bustle of our daily lives, we often attribute symptoms like brain fog to stress, lack of sleep, or a hectic schedule. However, what if the culprit behind that persistent mental fog is something we consume daily without even realizing it? Brain fog, that hazy feeling of mental cloudiness, can be more than just a result of stress or poor sleep. It might be an indication that our bodies are struggling with certain foods without us knowing. While some food intolerances manifest in obvious ways, others can be subtle, with symptoms like brain fog and low energy. Understanding these subtle signs is crucial for taking control of our health and well-being. It's time to consider the possibility that your diet might be playing a more significant role in your mental clarity than you think. Food intolerances can be challenging to identify, especially when symptoms are not immediately apparent. Unlike allergies, which trigger an immediate and often severe response, intolerances can be delayed in some cases over 72 hours making them harder to pinpoint. This is why I test every client and some results are surprising. Common culprits include dairy, gluten, and certain additives. However, each person's tolerance is unique, and what works for one might not work for another. I'd love to hear your experince with hidden food intolerances. #foodi

🍴 Unraveling Food Intolerance with Food Detective™ 🕵️♂️ Have you ever experienced unexplained symptoms like bloating, joint pain, or skin issues after eating certain foods? It might be a sign of food intolerance, and Food Detective™ is here to help uncover the mystery! 🔍 Understanding Food Intolerance Symptoms From irritable bowel syndrome (IBS) to eczema, from migraines to autoimmune conditions, food intolerance can manifest in various ways, impacting our daily lives. If you've ever dealt with anxiety, constipation, diarrhea, weight fluctuations, or even insomnia after meals, it's worth considering if certain foods might be the culprit. 💡 What Can Food Detective™ Reveal? Food Detective™ detects food-specific IgG antibodies, potentially associated with various symptoms of food intolerance. It covers a wide range of foods including grains, nuts, meats, fish, vegetables, fruits, and more. By identifying these trigger foods, it can provide insights into making informed dietary choices. 🌱 Taking Control of Your Health If Food Detective™ indicates a positive result, it suggests elevated antibody levels and potential intolerance to specific food components. Reactions can vary from mild to severe, but understanding these triggers empowers us to tailor our diet and minimize discomfort. Ready to take charge of your health and well-being? Consider exploring the insights offered by Food Detective™ and embark on a journey to a happier, healthier you! 💪✨ Got questions or experiences to share? Drop them in the comments below! Let's support each other on this path to better understanding our bodies! 🗣️ #clonmelcommunity #irelandhealth #tipperary #holistic #ireland #nutritionireland

Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it’s time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That’s why we offer a comprehensive Food Intolerance Programme to help you discover and eliminate hidden intolerances.

Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it's time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That's why we offer a comprehensive Food Intolerance Programme to help you discover and eliminate hidden intolerances. https://lnkd.in/gkD9_Cn3

🌿 Food Intolerances Explained 🌿 Struggling with nausea, gas, cramps, or headaches? It might be a food intolerance! Symptoms can appear within 20 minutes to a few hours and last for days. This inflammation can lead to leaky gut and disrupt your gut flora, potentially triggering autoimmune conditions. 🤔 What foods are you eating that you suspect could be causing a food intolerance? Share your thoughts below! #naturalmenopause #menopausehealth #Genx

Feel like you’ve done everything to help with your child’s picky eating? Save this post! 📌 Then we might have to address a few root cause issues that I often see in clinic: 🔬 Yeast or candida overgrowth 🦠 Gut dysbiosis 💊 Nutritional deficiencies (particularly zinc and iron) ⚡ Poor digestion 🥛 Food intolerances 💩 Constipation There is no “one size fits all” when it comes to resolving picky eating behaviors, but fixing these underlying problems can be very helpful. Each child may need a different practical approach too: 🔗 Food chaining 👩🍳 Get your child involved in cooking 🥄 Introducing small amounts of food 🔁 Repetition 🍽️ Offer new foods with “safe” foods These are all good practices I still use today. And last of course - don’t give up! 💪✨ 🌿 If you’d like a copy of my “8 Strategies for Gut Health,” simply comment “yes” below and I’ll share it with you via DM.

Good morning all Most people don’t realize that they have a food intolerance. Yes, that’s right you heard me a food intolerance that shows up in the form of bloating and gastritis. As well as weight gain you don’t want. This article is a true account how I completely changed my view on nutrition. Hope you enjoy it. #corporatewellnessprogram #mentalhealthmatters #PersonalTrainerInHome #selfdefensetrainingri

#FoodIntolerance Testing at MakeWell. Food intolerance occurs when your body has difficulty digesting certain foods or components of foods. It can lead to a wide range of symptoms, including digestive issues, skin problems, fatigue, headaches, and more. Identifying and understanding your food intolerances is crucial in managing your symptoms and optimizing your health. https://lnkd.in/eA_xJb8S

Enjoy life without symptoms of food sensitivity. Food sensitivity can result from our bodies reacting badly to certain foods. Often the foods we include regularly in our diet or the foods we crave may be the ones causing us a problem. If your clients suffer from any of these problems, it could be down to what they're eating. FoodPrint helps to identify potential "problem" foods by detecting food-specific IgG antibodies in your blood. Using the results as a guide, you can adjust and plan appropriate dietary and lifestyle changes for your client to help relieve symptoms. https://lnkd.in/dxBkk-Dn