Dr. Becky Kennedy’s Post

Tune in to this week's episode of The Generational Exchange! This week we're diving into a topic that plagues high achievers and dreamers alike: imposter syndrome. That feeling that you're not ready for that new role or promotion? Yeah, we've all been there. But here's the thing, imposter syndrome doesn't have to hold you back. In this episode, we'll be cracking the code on this sneaky self-doubt and equipping you with the tools to conquer it. We'll be talking about why it happens, how to identify it in yourself, and most importantly, practical strategies to silence that inner critic and embrace your true potential. So, whether you're a seasoned professional or just starting out, this episode is for you. Let's tackle imposter syndrome together! Thanks to Chris Terranova, Mark Russell, and Jeremy Davidson, MBA, PMP for another great episode! Apple Podcasts: https://lnkd.in/eJU8iZ78 YouTube: https://lnkd.in/et3RW7PV Also available on Apple Podcasts, Amazon Music, Spotify, and Pandora. Search "The Generational Exchange" About the podcast: The business world is a tapestry woven from different threads – the experience of seasoned veterans, the tech-savvy energy of the younger generation, and everything in between. In this podcast, we'll unravel those threads, exploring the unique perspectives from panelists in their 30’s, 40’s, 50’s, and 60’s on today's business challenges. By bringing together these unique voices, we hope to spark new ideas, bridge the generation gap, and equip listeners with a well-rounded approach to navigating the ever-evolving business landscape.

Need a speaker for your next event? I have a unique perspective on stress that no one else is talking about. I've uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight – and the tools I developed to deal with stress – will change lives. Reach out to schedule a presentation for your group. To see me in action, check out my Happiness Highway podcasts: https://lnkd.in/eCa3uZCP #thelessstressdoc

There is no organisational app anywhere that suits everyone. Just because your friend, your colleague, some influencer tells you that XYZ app is the best thing ever, doesn't mean that it will suit your brain. There is no 'right' way to organise your tasks and projects. There is only what works for you. For a discussion on whether you need an app to get sh*t done, tune in to the latest episode of The No Bullsh*t Guide To A Happier Life, via the link in my contact info or wherever you get your podcasts. Season 4 of the podcast (from January of this year onwards) is all about Getting Sh*t Done, so if that is your stressor right now my 15 minute episodes are for you! #lifecoaching #noBS

Another great podcast from my client Helen Calvert Talking all about organisational apps and how they just don’t always suit everyone. What’s your go to app ? I personally don’t use many at all. I have my management system Studio Ninja which I love and other than that it’s just Google. How about you ? #podcasts #organisationalapps #workapps #podcasthost #freelancepodcasts

Season 2 of This Is How We Care is here—a podcast where we explore the concept of care as a collective practice and its impact on shaping a new world. Join us as we delve into the importance of community and the limitations of individualism when it comes to addressing collective problems. Discover how embodying care can lead to a more connected and empowered society. Don't miss out on this insightful conversation that will inspire you to cultivate care in your own life and contribute to a better future. Listen on Spotify and Apple Podcasts now. #thisishowwecare #thisishowwecarepodcast #podcast

It’s week 2 of 2024 & have your New Year’s Resolutions already been forgotten?? You are not alone! 99% of resolutions fail…WHY? Whether professional or personal here are a few ways to make your goals a success. 1. Frame your goal with a short middle. Yearly goals have a long middle & often fail. 2. Understand the Why behind the goal and the reason you want to change. 3. Goals with incremental change are the ones that stick. Listen to A Slight Change of Plans Podcast to keep your resolutions! https://lnkd.in/gmqMDZq6 #braininfluencers #everybraininthegame

I recommend this for any 9 - 5 moms. #podcastcommunity #podcasts #podcastskenya

🚨New podcast episode🚨 Eating when you’re not hungry is so relatable — but it could be impacting your progress goals, or causing you to lose a connection with yourself and your sense of hunger, so let’s talk about it! Listen to this episode to better understand why you may eat when you’re not hungry, and what you can do about it. 🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or tap here: https://lnkd.in/gGPT2gxK Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️

Enjoyed doing this podcast for Subbu. GenZ's take on life, love, work and of course happiness, backed by our research is at the core of this discussion. Let me know what you think. And thanks again Subbu!

Administrators! Thinking about what you want your campus to accomplish next semester? Tired of having goals but struggling to get everyone else on board? Grab your free guide to find the right questions to get your vision clear, and pass that vision on to your staff! The link is in the comments! Also, check out the latest episode of The Equipped Educator Podcast (on Apple and Spotify) on setting your vision-driven goals!