Dr Poonam Maggo’s Post

Have you heard of a Cortisol Steal? Did you know that our body's stress hormone, cortisol, can actually compete with our reproductive hormones? 😱 This phenomenon is known as the "Cortisol Steal," and it can have some surprising effects on our menstrual health. #CortisolSteal When we experience chronic stress, our cortisol levels can become elevated, which triggers our body to divert resources away from producing other important hormones like progesterone, testosterone, and estrogen. This diversion can lead to an imbalance in our hormones, causing a range of health issues. The Cortisol Steal may contribute to menstrual irregularities, fertility challenges, and even symptoms of menopause. It's essential for hormone health to find ways to manage and reduce stress in our daily lives. 😌 So, how can we combat the Cortisol Steal? 🛡️ Incorporating techniques like regular time outside, mindfulness practices, and sufficient sleep can help lower cortisol levels and restore hormonal harmony. Remember, self-care isn't just a buzzword – it's a key aspect of maintaining our hormonal health and overall vitality. Take time for yourself, prioritize relaxation, and seek support when needed. Let's establish that hormonal balance and reclaim control over our well-being! 🌟 #HormonalHarmony #SelfCareIsKey 👇 Drop a comment below to let us know if you've heard of the Cortisol Steal or if you have any questions about hormone health! 💬 Our community is here to support each other on this journey towards a balanced and vibrant life!

Ladies, are you dealing with period problems, PMS and other hormonal roller-coaster symptoms? This post is for you, my fellow hormonal warrior. I've been there - the painful cramps, mood swings, exhaustion, and fertility challenges. I struggled with many symptoms that I thought were a normal part of a woman's life, not understanding what was really going on hormonally. What I've learned is that symptoms like irregular cycles, fatigue, acne, and difficulty conceiving are actually red flags that our reproductive hormones are out of balance. And masking those symptoms with medicine doesn't address the underlying issues. My approach focuses on rebalancing hormones naturally through nutrition, lifestyle, and reconnecting with your body's cycles. Targeted dietary changes, consistent relaxation practices and cycle tracking can have profound impacts. I have first-hand experience of how this integrative approach can be transformational. Not only did my symptoms become far more manageable once I adopted this approach, but I also successfully conceived naturally. If I can find my hormone harmony, so can you. You don't have to keep struggling with hormonal issues on your own. I can provide the expert guidance and support you need. I'm now accepting a limited number of new private coaching clients, where we'll dive deep into optimising your diet, lifestyle, and cycle health for long-term hormonal balance. ➡️ How many symptoms in the list do you personally experience on a regular basis? Let me know in the comments ⬇️ P.S. Alternatively, if you live in the Liverpool area, check out my upcoming group coaching program - "Sweet Freedom: Embrace A Sugar-Free Lifestyle for Hormone Harmony" (link in bio). ---- Pauline Groussaud Fertility Coach I specialise in supporting women to navigate hormonal imbalances, such as PMS, endometriosis, PCOS and infertility. ---- #hormonalhealth #hormonebalance #healthcoach #liverpoolfertilitycoach #periodproblems #cycleawareness #fertilityjourney

💡Did you know that progesterone can start declining as early as 10 years before estrogen does?! Typically in perimenopause is when women will start realizing something is off. Without enough progesterone, estrogen levels can go unchecked and you can experience symptoms of estrogen dominance. (See my post on estrogen dominance!) Progesterone not only has a calming effect on your body and mind, but it also supports memory, reduces growths like fibroids and cysts, improves PMS, helps you better handle stress, is essential for bone health, heart health, supports a healthy thyroid, improves sleep, can minimize migraines, joint pain and more. 🔹 Some symptoms of LOW progesterone are: -Insomnia or sleep disturbance -Low libido -Mood changes, anxiety and irritability -Breast tenderness -Headaches and migraines -Weight gain -Irregular menstrual cycle -Short cycles -Mid-cycle spotting 🔹 Some reasons you might have low progesterone are: -Stress -Hypothyroidism -PCOS -Age (35 and over) -Elevated prolactin -Estrogen dominance ⚠ Now let's be clear, progestin is NOT progesterone - it is a common synthetic hormone many women are taking and does not have all of the beneficial effects of bioidentical progesterone. (I have a whole post on that too!) 🎉 I specialize in helping women get to the root causes of their symptoms. If you’re resonating with these issues, I’m here to help! Send me a message or check out my website for more information! *Not medical advice

𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐆𝐢𝐫𝐥𝐬 𝐒𝐭𝐮𝐟𝐟! Hello LinkedIn fam, happy new week! Today, We're all about health again, and that includes understanding our bodies and how they work. Today, we are focusing on the fascinating world of estrogen and progesterone - two hormones that get a lot of attention, but maybe not always the right kind. 𝐄𝐬𝐭𝐫𝐨𝐠𝐞𝐧 & 𝐏𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐂𝐨𝐮𝐩𝐥𝐞! It's true, these hormones are often associated with women's health, but both men and women have them! They play a crucial role in: • The Menstrual Cycle & Reproduction • Bone & Skin Health. • Emotional Well-being: Progesterone helps keep those mood swings in check girls🤓. But, Too Much of a Good Thing...? Just like anything else, imbalances can happen. Excessive estrogen or progesterone can lead to: • PCOS and Endometriosis. • Irregular Periods and Mood Swings Making life a bit more unpredictable. • Increased Cancer Risk; Something we definitely want to avoid. So, How Can We Keep Our Hormones in Check? It's all about healthy habits. 1. Balanced Diet: Fruits, vegetables, and whole grains are your hormone besties. 2. Regular Exercise: Stress reduction + hormone balance = happy you. 3. Quality Sleep: Aim for 7-8 hours to let your body do its thing. Consult Your Doctor If you have concerns, get professional advice. Remember, Hormone health is a vital part of overall well-being. Knowing your body, making healthy choices, and seeking guidance when needed are key to feeling your best. Get a copy of my book and learn more about your sexual and reproductive health. Let's spread the word about hormone health! #HormoneHealth #SRHR

Let’s Talk About Hormones Estrogen, progesterone, testosterone, cortisol, cortisone, DHEA – what the heck? Have questions about your hormones – let’s talk! This week in my course we are focusing on hormones – their impact on us and what we can do about it. I don’t think I’ve seen a female patient that at some point we didn’t discuss their hormones. If you haven’t thought much about your hormones – sometime (usually by your 40s) - you will! Some of the typical hormonally linked symptoms that bring women into my world are weight gain, hair loss, sleep issues, mood concerns (especially overwhelm, anxiety, depression and irritability) and fatigue. There are usually a multitude of factors involved but the good news is – we can do several things to support you and get you on the right track! Now is the right time to get the support and care you need to ensure that your hormones don’t derail you and you can feel great - even through perimenopause and menopause! Check out my website www.drlindsayirwin.com for options to work with me and sign up for my newsletter.

Hormones play a pivotal role in our lives, yet our understanding of their profound impact barely scratches the surface. While many women are familiar with estrogen and progesterone, these are just the tip of the hormonal iceberg for women! A spectrum of crucial female hormones exist, each affecting our well-being differently. Some hormones increase as we age, while others naturally decline, leading to a diverse array of symptoms. A reduction in androgens (sex hormones) can impact bone density, muscle development, sexual desire, and changes to hair growth. An increase in luteinizing hormone and follicle-stimulating hormone brings a barrage of symptoms, including dry skin, weak or brittle bones, brain fog, and moodiness. A decline in estrogen and progesterone as we get older may cause symptoms such as hot and cold flashes, vaginal dryness, sleep disturbances, weak or brittle bones, and decreased muscle mass. Fluctuating hormones impact our physical and mental health. There are steps you can take: your health is in your hands. Attend regular physical checkups, track your menstrual cycle, and keep up to date with women’s health research. Explore our latest blog, ‘Female Hormones 101’, to understand your hormones and their changes during perimenopause. It is a tool to empower you with knowledge so you can better advocate for your health! Click here to read the blog: https://lnkd.in/e28AeQaT #perimenopause #menopause #menopausehealth #menopauseawareness #menopausesymptoms #womenshealth #womenshealthmatters #womenshealthandwellness #femalehealth #hormonalchanges #revivele #RevivleBlog

We know hormones impact the brain. Great excerpt from a post: "Estrogen: The Mood Modulator Estrogen is one of the primary hormones involved in a woman’s menstrual cycle. Males also make and need estrogen—although to a lesser degree. When estrogen levels are healthy and balanced, it helps optimize neurotransmitter production and brain function, but when levels are off, it can cause all sorts of problems. Estrogen dominance is a condition in which there is too much estrogen relative to the amount of progesterone. When this happens, the gentle monthly fluctuation of hormones turns into a series of intense spikes and dramatic drop-offs that disrupt important brain processes and make you moody, anxious, and irritable. In women, estrogen dominance often occurs during the transition into perimenopause, while in aging men, estrogen dominance can emerge as testosterone levels decline. Low estrogen levels can make you feel depressed and have trouble focusing and thinking. These problems can worsen during perimenopause when estrogen levels can fluctuate wildly and during menopause when the hormone drops and stays low. Brain SPECT images show that as estrogen levels go down, blood flow in the brain also decreases." I also wrote a whole series on how hormones impact the brain, specifically on neurotransmitter function. There's been a link between estrogen and serotonin and also how it impacts our other neurotransmitters through speeding up or slowing down their detoxification pathways. Progesterone and GABA have been linked as well. Still, there are many nuances. Link: Amen Clinic on brain and hormones: https://buff.ly/3qla4qx My series: https://buff.ly/3xSg0dS #hormones #brain #mood #hormoneswings #progesterone #estrogen #mindbody #integratiemedicine #healthyhormones #hormonebrainfog #brainandhormones #hormonebalance #mentalhealth #depression #anxiety #thyroid #sexhormones

Do you feel exhausted, anxious, and unable to sleep? Are you frustrated that you are not the person you used to be? Are you worried you can't keep up at work or be the parent you long to be? Are irregular and painful periods stopping you from living your life? This is not normal; we do not have to accept this as part of being a woman. Do you want more energy and to feel strong again? Are you overwhelmed by conflicting nutritional advice online that doesn't help? Have you tried various supplements and diets without feeling any better? If so, I can help. I have helped many women just like you and have personally faced similar challenges, including menstrual issues, urinary health conditions, and fertility problems. My daughter's diagnosis of endometriosis inspired me to undergo further training to support her and now my clients. I specialise in working with Women's Health, Gut Health, and Type 2 Diabetes. I address endocrine and reproductive conditions, such as PCOS, endometriosis, hypothalamic amenorrhea, perimenopause, menopause, and fertility issues. I focus on uncovering the root causes of symptoms such as acne, PMS, hair loss, mood swings, and fatigue. My personalised one-to-one 6-week or 12-week programs are designed for you. Together, we can use functional testing and Nutritional Medicine to create a tailored plan for your well-being, targeting the root cause of your symptoms.

"It takes more than hormones to FIX your hormones!" - Dr. Anna Cabeca Join me in a chapter by chapter conversation of the multiple things we do have control of and power over to live our best lives! NATIONAL BESTSELLER • THE HORMONE FIX • (now in paperback!) For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. Join live Wednesdays 2pm PT/ 4pm CT/5pm ET weekly in September.

Happy Healthy TUESDAY 21.5.2024: Hormones, Menopause & Aging The work of hormones is fascinating. This week, I am researching the bolts and nuggets of the ‘female hormonal cycle’ for a workshop that I will host on the topic ‘menopause’. As we age, the efficiency and output of our organs and cellular processes decline. Hormone levels drop as well. Many women but also men witness experiencing not-so-pleasant symptoms in their bodies and minds as their levels of different hormones decline. Fatigue, poor sleep, weight gain, hot flashes, extreme sweating, heart rate raising, brain fog, mood swings, and low libido. For women, the levels of sex hormones change and fluctuate more rapidly than for men. The change is more abrupt and that might explain the more severe symptoms in women. -Can we do something to relieve the symptoms? -What lifestyle interventions can we rely on? -Do we need to accept this phase and its symptoms as part of aging? -What about hormone therapy? Is that the only way to get some relief? #hormones #womenshealth #aging #deephealth