Sarah Bonza MD, MPH, DipABLM, FAAFP, NBC-HWC, CPE’s Post

Navigating through menopause? Your gut health is more crucial than ever. Here’s how to keep your digestive system healthy and happy: 1. Diet Incorporate a mix of fiber-rich foods, probiotics, and prebiotics. 2. Sleep Aim for 7-9 hours per night to help regulate gut function. 3. Stress Reduction Engage in activities like yoga and meditation to lower stress levels. 4. Supplements Consider supplements like omega-3 fatty acids and digestive enzymes. These steps not only support your gut but also help manage menopausal symptoms by stabilizing hormones.  What’s your strategy for maintaining gut health? Share with us! #MenopauseWellness #GutHealth #GutHealth #MenopauseWellness #WellnessJourney  #MenopauseSupport #MenopauseHealth #Menopause #Perimenopause #HormonalHealth #Wellness #BonzaHealth

'Replenish your body with vital nutrients to support the transitional phase of menopause. Optimal nutrition during menopause can help with hormone balance, promote healthy aging, and overall wellness. Ensure you are consuming a variety of nutrient-dense foods rich in calcium, vitamin D, magnesium, and omega-3 fatty acids. These nutrients can help alleviate symptoms like hot flashes, mood swings, and bone density loss. Embrace a diet filled with fruits, vegetables, whole grains, lean proteins, and healthy fats to navigate menopause with ease. Stay hydrated, engage in regular physical activity, and prioritize self-care to enhance your well-being during this time. https://buff.ly/3OYG7bN #MenopauseNutrition #HealthyAging #WomenHealth #HormoneBalance #Wellness #NutrientDense #HealthyLifestyle #MenopauseSupport #HolisticHealth #SelfCareJourney'

Checkout the Perimenopause Checklist and Healthy Gut Guide Unlock the power of gut health during your perimenopausal journey with "The Perimenopause Checklist and Happy Gut Guide.  This checklist and mini-guide is your go-to resource for navigating the complex world of gut health during perimenopause. What's Included: ·        A list of prebiotics, probiotics, and resistant starches ·        5 gut-friendly breakfast ideas to kickstart your day ·        A mini-guide on incorporating gut-healthy foods into your perimenopause diet ·        Practical tips for success in improving gut health   Key Benefits: ·        Tailored specifically for perimenopausal women ·        Easy-to-follow checklist format ·        Practical, actionable advice for daily implementation   Whether you're just starting your gut health journey or looking to optimize your existing routine, "The Healthy Gut Guide" provides the knowledge and tools you need to support your digestive health during perimenopause.   Download your free guide now and take the first step towards a happier, healthier gut!

Your gut microbiome is a complex and diverse community of about 100 trillion microbes whose health is intimately tied to yours. It is unique to you and you must take care of it. Here are my top tips for building and supporting a gut microbe that will love and support you back. #1) Lower inflammation and protect gut function by replacing hormones with HRT. #2) Nourish your microbes by eating foods that are high in fiber and resistant starches. #3) Encourage diversity by eating fruits and vegetables that span all the colors of the rainbow.  #4) Bring in the right microbes by eating fermented foods and varying your probiotics.  #5) Maintain your circadian rhythm by starting the day with a healthy, substantial breakfast.  #6) Get 7-8 hours of sleep every night. #7) Exercise regularly. #8) Control stress.  #9) Take advantage of gut-healing supplements like L-glutamine and zinc carnosine.  #10) Don’t poison your microbes with processed foods. To learn more about how menopause affects gut health, watch my full talk, The Gut Microbiome in Menopause: How the gut changes and why it matters A LOT! https://lnkd.in/gdXpUJtk #microbiome #healthygut #guthealth #menopause #perimenopause #hormones #hormonalhealth #estradiol #leakygut #inflamaging #gutdysbiosis

#Health How to Cure Mouth Ulcers Fast Naturally: 12 Tips to Heal Sores Quickly How to Cure Mouth Ulcers Fast Naturally: 12 Tips to Heal Sores Quickly! Discover natural remedies, dietary adjustments, and lifestyle changes to soothe pain and heal mouth ulcers fast. https://lnkd.in/d6FHDnh6

Nutrition can play a crucial role in managing menopausal symptoms and supporting overall well-being during this transitional period. A balanced diet can help alleviate symptoms such as hot flashes, improve mood stability, support bone health, and manage weight fluctuations. A diet rich in nutrients can naturally supplement the vitamins and minerals the body lacks at this stage in a woman’s life. What are the best foods to eat to support your health and well-being at this time? • Plant-Based Foods • Calcium-Rich Foods • Healthy Fats • Soy Products • Protein-Rich Foods And remember to stay hydrated! Find out more about how our corporate M Plan can help you to support your menopausal employees: 📞 0800 995 6036 📧 [email protected] 💻 https://lnkd.in/e-avZg8J #occupationalhealth #employeebenefits #employeeengagement #employeewellbeing #absenteeism #employeesupport #hr #healthandwellbeing #menopause #menopausesupport #menopausetreatment

💊🌟 Enhance your gut health with the right supplements! Probiotics and prebiotics are key to maintaining a balanced gut microbiome. Want to learn more about how supplements can support your digestive health? Read Renee's detailed blog to discover which supplements could work best for you. #Supplements #GutHealthTips Check out link below to read, “How to improve gut health in 3 ways” https://lnkd.in/gRXDg7pt

Dietary choices promote microbial composition and metabolites, causing both the amelioration and impairment of MetS and sleep homeostasis. This new systematic review emphasises the role of dietary patterns, supplementation, and probiotics in influencing both MetS and sleep disturbances. Link to the research: https://lnkd.in/dXWGBjaB

DE-STRESS AND GAIN MORE FROM YOUR MIDLIFE NUTRITION The ability to destress is key to a successful nutritional transformation. During midlife our hormonal profile is changing and over time the levels of estrogen decline. With lower estrogen, the body's ability to regulate cortisol-a stress hormone- diminishes. This can result in prolonged elevated cortisol levels which worsen menopause symptoms. Additionally, constantly high stress hormones are counterproductive to our bodies ability to digest food properly, and instead increase the risk for the metabolic syndrome, digestive issues and weight gain. To be successful with your nutritional goals, especially during midlife, I would highly recommend you to also to address your stress levels to get the results you want. In my work with clients, stress management is part of the holistic approach to nutrition therapy. At times we win more when we do less! #midlifenutrition #menopause #holistichealth

GLP-1 My question with all the GLP-1 craze and products on the market is… can I activate mine naturally? Well, turns out you can with lifestyle changes, foods and herbs too, but as we all know, it’s still not always enough or easy. Here are a few ways to help, first of its class NATURAL GLP-1 activator with real science to back it up (because that’s how we roll) in October that might just be the answer to some of your prayers, sweat and hard work!! Because weight loss is hard. ESPECIALLY AS WE AGE and ESPECIALLY women in perimenopause and menopause. Who feels this? Sometimes we need help, and I know most of you want something clean, natural, activating, and sustainable long-term. Fads and quick fixes only make problems worse over time. Here are a few things you can do NOW! LOWER INFLAMMATION - I can help! GUT HEALTH balance (PRE AND PROBIOTIC) - I can help! FIBER PROTEIN RICH FOODS HEALTHY FATS EXERCISE SLEEP MINDFUL EATING - Slow down Other great things to feed your body to activate your GLP-1; Berberine, soybeans, gardenia, cinnamon, Green tea, curcumin, Quercetin, ginger, ginseng! You might recognize some of these things already names because they’re in some our other products. Drop a if you are excited about this new product coming soon!!!