Founder @ Bonza Health | Perimenopause and Menopause Physician | Board Certified MD | Lifestyle Medicine and Wellness Coach
Navigating through menopause? Your gut health is more crucial than ever. Here’s how to keep your digestive system healthy and happy: 1. Diet Incorporate a mix of fiber-rich foods, probiotics, and prebiotics. 2. Sleep Aim for 7-9 hours per night to help regulate gut function. 3. Stress Reduction Engage in activities like yoga and meditation to lower stress levels. 4. Supplements Consider supplements like omega-3 fatty acids and digestive enzymes. These steps not only support your gut but also help manage menopausal symptoms by stabilizing hormones. What’s your strategy for maintaining gut health? Share with us! #MenopauseWellness #GutHealth #GutHealth #MenopauseWellness #WellnessJourney #MenopauseSupport #MenopauseHealth #Menopause #Perimenopause #HormonalHealth #Wellness #BonzaHealth
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2moInteresting!