Will Cole’s Post

Unlock the complex relationship between #eatingdisorders and #bodyimage in our upcoming webinar 'Mastering Eating Disorders and Body-Image'. Only 2 seats left! Reserve yours now👉 https://wa.link/vlngtt

Body liberation can't exist without acknowledging the role of racism. Learn more about the racist roots of diet culture and how racism impacts eating disorder treatment in our newest blog post. We encourage you to check out some of the included links to learn more! https://lnkd.in/effrV7wD

Unlock the complex relationship between #eatingdisorders and #bodyimage in our upcoming webinar 'Mastering Eating Disorders and Body-Image'. Only 2 seats left! Reserve yours now👉 https://wa.link/vlngtt

January means… New Year New Me health kicks. Important to remember that for some people ‘healthy’ might not look like what you think it does. At one point in my life, the healthiest choices for me were not exercising at all and eating an extra slice of cake or ordering a takeout pizza because I hadn’t done it since I was a kid and I had spent my life restricting my intake to dangerous levels and going to the gym three times a day every day. It’s wonderful when people want to take positive steps to feeling more comfortable about who they are, however they choose to do that. But January is a tough month for eating disorders sufferers. Diet and exercise routines can be competitive and all-consuming. When someone is on a diet, they actually talk about food a lot more because your brain perceives it to be a period of famine so it’s sending out emergency signals. It’s a well documented side effect of calorie restriction. I have spent many Januarys with headphones in to drown out diet talk because I found it difficult due to my own mental health. Some great tips here from Beat on how to handle this period if you are struggling:

Join me and Jessica DeRose as we talk about overcoming eating disorders. We also learn how to ask for help. Comment to see the full episode!

In this eye-opening episode, we're joined by the dynamic Zach Barber, who shares his personal journey of dealing with an unusual autoimmune disorder where his immune system misidentifies food as harmful invaders. Zach discusses the challenges and breakthroughs he's experienced, providing valuable insights and hope for anyone facing similar health battles. Tune in to discover how Zach navigates daily life and what we can all learn from his resilience and optimism. 🔗 Tune in now https://lnkd.in/gV6EH2bY

In this episode, Janell Mensinger joins Matt to discuss her work with heart rate variability, interoceptive sensibility, and disordered eating https://bit.ly/4cKfnWM

Did you catch our latest episode that dropped yesterday? 🎧🎥 Zach Barber joined us to share his journey with EoE, both in our traditional podcast and on video. Don't miss this insightful session that's available in whichever format you prefer. Tune in to learn about autoimmune disorders and personal resilience. Let us know your thoughts! #Podcast #VideoPodcast #HealthAwareness

It's national eating disorders awareness week! 🌈 Our dedicated team of experts understands that your journey to recovery from an eating disorder is unique and deeply personal. 🤝 At Ask Your Dietitian, we take a holistic and compassionate approach, meeting you right where you are in your recovery process. 💪 We believe in empowerment, tailoring our support to your individual needs and goals. With years of experience, our experts offer a wealth of knowledge to guide you towards a healthier relationship with food and your body. 🌿 We don't just provide advice; we equip you with practical tips and tools to foster lasting change. 🤗 Our collaborative approach means we can seamlessly work alongside your therapists and doctors, ensuring a comprehensive and integrated support system. Your well-being is our top priority, and we're here to champion your journey to recovery with empathy, understanding, and expertise. 🌟 Book in with our specialist dietitian Tiluka now: https://lnkd.in/eZ_juiaZ #AskYourDietitian #EatingDisorderRecovery #NationalEatingDisorderAwarenessWeek #HolisticHealing #CompassionateSupport #EmpowermentInHealth

In this episode, Janell Mensinger joins Matt to discuss her work with heart rate variability, interoceptive sensibility, and disordered eating https://lnkd.in/gSd5SArq