Will Cole’s Post

So, you found a science-backed probiotic, stocked up, and diligently took your daily dose—now what? 🌱 You’ll likely notice changes in your body and mind, as probiotics support the gut, our second brain. But here are 7 common signs your probiotic is working: Regularity: Easier bowel movements and less constipation. Immunity: Fewer illnesses, thanks to a stronger immune system. Less Bloating: Reduced tummy troubles and bloating. Mental Clarity: Improved memory and cognitive function. Glowing Skin: Better complexion and overall skin health. Better Sleep: Improved sleep quality and regulation. Weight Loss: Easier weight management due to balanced gut health. If you’re not noticing changes, don’t worry—improvements might be happening behind the scenes. Check out the full article on my website: https://lnkd.in/exh_UrEZ For personalized advice, consult my team at [email protected] Shop our sale for 10% off The Probiotic by Dr. Will Cole today at this link: https://lnkd.in/e59DPncR

👀🫐 Boost your vision with nature's candy! Discover the 'Top 5 Reasons to Eat Blueberries for Healthy Eyes' in our latest blog. From anthocyanins protecting against UV damage to vitamin C reducing the risk of cataracts, blueberries are a superfood for your eyesight! 🍇💪 Dive into how these tiny fruits can help manage diabetic retinopathy, lower blood pressure, and even combat dry eyes. Plus, get tasty tips on incorporating more blueberries into your diet and learn about our delicious Blueberry Gummies for an antioxidant-rich treat. Don't let your vision blur; let blueberries be your eye care superhero! 🦸♂️🍽️

Anti-inflammatory properties: Both turmeric and ginger contain bioactive compounds like curcumin and gingerol, respectively, which have potent anti-inflammatory effects. These properties can help reduce inflammation and soreness in muscles and joints, which is beneficial for athletes recovering from intense workouts or injuries. Pain relief: The anti-inflammatory properties of turmeric and ginger also contribute to their analgesic effects, which can help alleviate exercise-induced pain and discomfort. Improved recovery: By reducing inflammation and promoting faster healing, turmeric and ginger can aid in post-exercise recovery, allowing athletes to bounce back more quickly and perform at their best during subsequent training sessions or competitions. Enhanced immune function: Both spices possess immune-boosting properties due to their antioxidant content. This is important for athletes, as intense training can sometimes suppress the immune system, making them more susceptible to infections. Turmeric and ginger can help support immune function, reducing the risk of illness and allowing athletes to maintain consistent training schedules. Digestive health: Ginger, in particular, is well-known for its ability to aid digestion and alleviate gastrointestinal discomfort. This can be beneficial for athletes, as digestive issues can interfere with nutrient absorption and overall well-being. Joint health: Turmeric and ginger may help support joint health and flexibility, which is crucial for athletes engaged in repetitive or high-impact activities. Antioxidant properties: Both spices are rich in antioxidants, which can help combat oxidative stress caused by intense physical activity. This may contribute to overall health and longevity, as well as potentially reducing the risk of chronic diseases associated with oxidative damage. #turmeric #ginger #inflammation #recovery #pain #joint #sport #muscle #immune #power #brain #antioxidant

Incorporating #fermlandbio probiotics supplements into your Lifestyle can contribute to overall health and well-being by supporting various bodily functions.

The Nutrient Qi cycle, also called the Cycle of Tides, is one of the main flows of Qi in the body. This rhythmic flow circulates Qi, Blood and Fluids in an orderly 2 hour sequence along the 12 primary channels or meridians in a constant ebb and flow. The cycle begins at 3 am starting in the Lung channel flowing as follows: ⏰ Lungs: 3-5 am Colon: 5-7 am Stomach: 7-9 am Spleen: 9-11 am Heart: 11-1 pm Small Intestine: 1-3 pm Bladder: 3-5 pm Kidney: 5-7 pm Pericardium: 7-9 pm San Jiao (Triple Burner): 9-11 pm Gallbladder: 11-1 am Liver: 1-3 am ⏰ Understanding this flow can be helpful in creating greater wellness and in identifying disharmonies that happen at a particular time. Using specific acupoints, to treat entry and exit blocks on the channels helps to regulate these imbalances. Supporting lifestyle shifts such as specific foods, herbs and qigong are often recommended as well. ⏰ For example if you wake every morning around 3 am it's a strong indicator that your Liver Qi is having problems exiting the channel at Liver 14 to enter the Lung channel at Lung 1. This is the most common entry and exit block. If I have treated you with Amma, you have felt these points. Though it may not be the focus in all treatments, it is rare that I don't address this point combination. It's a powerful balancing combination, helping to break up stagnation in the diaphragm and whole body. Ahhh...you will breathe deeper and relax. I often ⏰ Besides treating pathologies, I use the cycle of tides for regulation and tonifying. For clients with digestive difficulties, I may recommend a client come in for treatment during the time that influences the particular organs that they need focused on. This type of plan will often include recommendations to eat at a certain type a particular menu plan to aid their digestion and strengthen the Earth element (Stomach and Spleen). We top it off with digestive qigong and self acupoint work. Better, beautiful digestion. ⏰ Learn more https://lnkd.in/gXBsfnmk or click link in bio. #nutrientcycle #ammatherapy #herbs #nutrition #chinesemedicine #Qi #blood

#cognition #memory #alzheimers #brain #ageing #brainhealth #brainfunction #somaomnia 🔮Awesome presentation from Pure Encapsulations - "Cognition, Memory, & Mood: Better Brain Health with Personalised Nutrition". 🔮Cognition support is here, some of the supplements, which been discussed. - vitamin C - B complex - cogni active specific support 🔮All supplements can be ordered with SomaOmnia ltd. - LINK IN BIO. For a full nutrition protocol consultation is essential.

Inulin is a type of soluble fiber that is naturally found in certain plants, such as chicory root, garlic, and onions. It has gained popularity for its various health benefits. Unlocking the Power of Inulin for Wellness! 👇 1️⃣ Digestive Health: Inulin promotes the growth of beneficial bacteria in the gut, supporting a healthy balance of microflora. 2️⃣ Prebiotic Properties: As a prebiotic fiber, inulin nourishes probiotics, aiding in the maintenance of a robust and diverse gut microbiome. 3️⃣ Relief from Constipation: Inulin adds bulk to stool and may help alleviate constipation by promoting regular bowel movements. 4️⃣ Blood Sugar Control: Some studies suggest that inulin may contribute to better blood sugar control, making it potentially beneficial for individuals with diabetes. 5️⃣ Weight Management: Inulin may help with weight management by promoting feelings of fullness and reducing overall calorie intake. 6️⃣ Heart Health: Regular consumption of inulin has been associated with lower levels of LDL cholesterol, supporting cardiovascular health. 7️⃣ Immune System Support: A healthy gut is linked to a stronger immune system, and inulin's role in promoting gut health may indirectly contribute to immune support. 8️⃣ Bone Health: Inulin may enhance the absorption of calcium, promoting better bone health. 9️⃣ Anti-Inflammatory Properties: Some research suggests that inulin may have anti-inflammatory effects, potentially benefiting those with inflammatory conditions. 🔟 Skin Health: A balanced gut microbiome, influenced by inulin, may contribute to healthier skin. #Inulin #DigestiveHealth #WellnessJourney #GutHealth #HealthyLiving 🌿 https://lnkd.in/gJzcJZBF

Supporting the Optic Nerve Through Food🌿 As we are aware, IIH happens when too much cerebrospinal fluid (CSF) — the fluid around the brain and spinal cord — builds up in your skull. This puts extra pressure on your brain and on the nerve in the back of your eye, called the optic nerve. Let's also understand how to take care of our optic nerves through this post by Rudrani Banik, M.D. The optic nerve plays a critical role in vision, relaying light signals from the eye to the vision centers in the brain. Even though only 1.5 mm in diameter, the optic nerve contains 1.2 million axons! Due to its high metabolic rate and nutrient demands, the optic nerve is highly susceptible to dysfunction and damage. Root causes such as oxidative stress, lack of energy production, and even inflammation can damage the optic nerve, causing a loss of vision. Conditions such as glaucoma, optic neuritis, toxic, or ischemic optic neuropathy can develop due to stressors affecting the optic nerve. One of the best ways to protect the optic nerve is through nutrients that guard against free radical damage, oxidative stress, mitochondrial dysfunction, and inflammation and d the best way to get these nutrients is through our food. Here are just a few of the many foods that support optic nerve health. Note that they are plants or come from plants. Thus, eating a plant-rich diet is key to supporting optic nerve health. Dr. Rani usually recommends at least 5 cups of colorful veggies and fruits a day to provide your optic nerves with the vitamins, minerals, antioxidants, polyphenols, and bioflavonoids they need to stay healthy. Image Description [Alt Text]: A poster features a white background with a title text that reads, "Top 9 Foods for Optic Nerve Health," accompanied by a watermark "@dr.ranibanik." The poster includes various images of foods, and the listed items are: Dark chocolate, Brussels sprouts, Bilberries, Pomegranate, Saffron, Kale, Collard greens, Avocado, and Green tea. #OpticNerve #Glaucoma #OpticNeuritis #OpticAtrophy #OxidativeStress #FoodIsMedicine #HealthyEatingTips #AntiInflammatoryFood #AntiInflammatoryDiet #Ophthalmology #Optometry #EyeHealthTips #HealthTips #EyeDoctor #IIH #Advocacy #Health #SeptemberToRemember #Support #Awareness #IIHAwareness #NeurologicalCondition #Neurology #Ophthalmology #NeuroOphthalmology #WeAreRare #Rare #RaiseYourVoice #Together #Health #NotJustAHeadache

🌿 GUT HEALTH 🌿 Hey everyone! 👋 Laurie Clark here, your integrative functional medicine provider. I've got something incredible to share with you - the PB Restore Pro Biome Complex. 🌟 Ever wondered how your microbiome impacts more than just your digestion? 🤔 I recently discovered the profound effects on my hormones, mood, and overall well-being! 😊 PB Restore is not just a probiotic; it's a whole-body support system. With 24 strains, 30 proactive components, and 18 billion CFUs, it works on digestive health, immune function, metabolism, and more! 🌍 Let's break down the power of prebiotics and probiotics! Probiotics promote beneficial bacteria growth, while prebiotics, found in foods like chicory root and apples, feed those good bacteria. The result? A resilient microbiome supporting heart health, immunity, and fighting chronic illnesses. 💪 But here's the game-changer - PB Restore includes not just probiotics but also prebiotics, postbiotics, and phages! Phages are essential in fighting antibiotic-resistant bacteria. 💊 And wait, there's more! PB Restore is specially designed with essential oils, ensuring each component reaches where it's needed in your digestive system. 🌿 For best results, take one capsule a day with water before your meal. The proof is in the experience - improved mood, better sleep, balanced hormones, and more personalized benefits reported by many in just 30 days! 🌈 But that's not all - PB Assist Plus is another gem for GI support. With 13 probiotic strains, 1 prebiotic fiber, and microencapsulation for survival in the stomach, it's a must-try for good digestive health. 💊 Remember, your health is your greatest asset. Give your body the right tools with PB Restore and PB Assist Plus. Try it for 30 days and feel the difference! 🌱 Let's evolve towards ultimate health together! 💚 #HealthJourney #MicrobiomeMagic #PBRestore #PBAssistPlus #FunctionalMedicine #UltimateHealth 🌿