We're hosting an informative, Lunch & Learn webinar on MONDAY, June 24th to discuss healing through holistic health, wellness, and mindfulness practices. Not only do these methods have a positive impact on survivors of trauma and abuse, incorporating them into your day-to-day can help improve the health and wellbeing of even the busiest folks out there. Join us next week LIVE ON FACEBOOK for this conversation with local practitioners.
Domestic Violence Center of Chester County’s Post
More Relevant Posts
-
I help OVERWHELMED WOMEN conquer ANXIETY and reclaim their health, relationships, and joy with BodyTalk healing & my proven anxiety coaching strategies.
Check out my substack blog about all things related to holistic wellness! Subscribe for free to receive new posts to your inbox. May they help you on your healing journey!
-
Founder of WellnessRX | Wellness Innovator and Women's Wellness & Retreat Creator dedicated to empowering growth, promoting heritage, resilience, diversity, inclusion, and mental health advocacy."
Self-Care and Mind-Body Connection: Understaffing often leaves healthcare professionals feeling overwhelmed and neglecting their own self-care. Meditation provides an opportunity for self-reflection and self-care, allowing healthcare professionals to prioritise their well-being. By focusing on the mind-body connection through meditation, healthcare professionals can cultivate a sense of inner peace, reduce physical tension, and improve overall health.
-
-
🔗 Integrating Ancient Wisdom for Modern Wellness: Explore Zen Remedy at 1Million Cups 🔗 Join us on May 15th at CoWork by RSD, as Joshua "Shu" Shumelda unveils the secrets of Zen Remedy, an innovative approach that marries ancient holistic practices with modern scientific principles. Discover how this method not only addresses immediate health crises but also fosters long-term wellness and life mastery. Zen Remedy is pioneering in the field of holistic health, providing clients with a foundation through education, expert counseling, and top-tier massage therapy—all aimed at achieving optimal physical, mental, and emotional health. 🗓️ Date: May 15th ⏰ Time: 10 AM 📍 Location: CoWork by RSD (Join us in-person or stream online) Whether you're a health professional looking to expand your toolkit or someone passionate about personal wellness, this presentation will provide valuable insights into achieving balance and health through innovative practices. #ZenRemedy #HolisticWellness #AncientWisdomModernScience #ProfessionalGrowth #HealthInnovation #1MillionCups #anchorage
-
-
🌟 Do you feel stressed during the holiday season?? 🌟 As the holiday season approaches, it's essential to prioritize our mental well-being. The festivities can bring joy, but they also come with added stress. Here are a few tips from dual therapists, Dr. Michele Kinderman and Dr. Kelly Yanek from Wellness Outside The Box - Therapy Redefined, to help you navigate the holiday season with a sense of calm and balance: *Mindful Moments: Take a few minutes each day for mindfulness exercises. Whether it's deep breathing, meditation, or a short nature walk, these moments can center you amidst the holiday hustle. *Set Realistic Expectations: The holidays don't have to be perfect. Embrace imperfections and set realistic expectations for yourself. You don't need to do it all; you should focus on what brings you joy. *Connect with Loved Ones: While the season can be busy, make time for those you care about. A phone call, video chat, or a handwritten note can strengthen connections and provide emotional support. *Prioritize Self-Care: Remember, it's okay to say no. Prioritize self-care by getting enough sleep, maintaining a balanced diet, and engaging in activities that rejuvenate your mind and body. *Plan Breaks and Boundaries: If possible, schedule breaks during holiday gatherings. Whether it's a quiet corner for reflection or a short walk, having personal time can help recharge your energy. The holiday season should be a time of joy and reflection. By incorporating these strategies, you can create a more mindful and fulfilling experience for yourself and those around you. #HolidayWellness #SelfCare #WellnessOutsideTheBox #Mindfulness #HolidayStressRelief #DualTherapistModel www.DualTherapistModel.com
The Dual Therapist Model: Redefining and Revolutionizing Psychotherapy
https://dualtherapistmodel.com
-
Author, Lecturer, Researcher, Mindful-based stress reduction (MBSR) and Holistic Wellness Instructor, Martial Artist, Graphic Artist, Illustrator, Photographer, Blogger
Navigating Holistic Health - watch my 51-minute discussion #wellness #stressreduction #holisticwellness #selfcare #longevity #wellnesscoaching #positivepsychology #psychophisiology
Navigating Holistic Health
http://mindandbodyexercises.wordpress.com
-
As we kick off a new year and make our list of resolutions, don't forget to recommit to caring for your body and your mind. Include some plans for wellness and self-care in those resolutions! #InternationalMindBodyWellnessDay
-
Bilingual | 🏆 Wellbeing Champion | Psychological Health & Safety Advocate 🧠 | Cardiac Mentor 💓 | Partnering with others to create healthy workplaces where employees thrive and organizations prosper. 📈
International Self-Care Day is celebrated annually on July 24th. However, self-care isn’t a one off, to truly benefit we need to practice it daily! May today be the start of a new self-care routine. Need ideas? Here are six research-based practices to consider…which one resonates with you?
6 Research-Based Self-Care Tips
psychologytoday.com
