EasyCare’s Post

Ah, that's better 🧘♀️ We had such a great response to "Keep It Stress-Free" with mental health and stress specialist, Giselle Monbiot, that we thought we'd get her back for some bonus material 🤩 In this short video, Giselle presents three fantastic relaxation methods that will quickly help to manage re-centre and destress: https://lnkd.in/e-2YNBYx #podcast #science #mentalhealth #mentalhealthmatters

🎙 New Episode 🎙 Ever wondered what it takes to break free from the grind and find true peace and purpose? This week on Life Intended, I sit down with SEO expert, Founder and Angel Investor Matt Diggity as he shares his powerful realization and journey from workaholism and anxiety to mindfulness and well-being. In this episode, you’ll learn: 🧠 The impact of trauma-focused talk therapy and how it can uncover and heal past wounds. 🌿 The transformative power of psychedelic therapy in overcoming deep-seated anxiety and achieving mental clarity. 🧘♀️ How consistent meditation can help maintain a balanced and peaceful state of mind. Discover how Matt overcame (and is still working through) his midlife crisis, embraced transformative healing, and is finding clarity and joy in the second half of his life. His story is a testament to the profound changes that come when we prioritize our mental health. Tune in for an episode packed with insights, inspiration, and practical advice for anyone seeking a more intentional and fulfilling life. #lifeintended #podcast #PersonalGrowth #MentalHealth #midlifeawakening #Mindfulness

In our latest episode, we dive deep into the practical techniques you've been asking about to help manage and alleviate anxiety. Whether you're on the go or carving out some quiet time at home, we're dedicated to providing you with actionable steps towards inner peace. Tune in as we share insights, answer your questions, and guide you through the journey of calming the mind. 🔑 **Key Takeaways** from this episode: - **Incorporate Calm into Daily Routines**: Learn to integrate simple relaxation practices such as deep breathing and mindfulness exercises into your everyday activities for consistent anxiety relief. - **Find Your Motivation Style**: We discuss the importance of understanding your personal motivation and share tips on how to maintain consistent practices by gathering inspiration and setting rewards. - **Support is a Tap Away**: Explore the benefits of Emotional Freedom Techniques (EFT tapping) with resources and guided sessions available to our Patreon community, plus a glimpse into Ananga's insightful book on the subject. Remember, it's not just about finding the right techniques, but about making them a part of your life. Jumpstart your journey to a calmer mind and listen now! Don't forget to join our Patreon for exclusive content and personalized support. Together, let's slay your anxiety! #AnxietySlayer #Podcast #MentalHealth #SelfCare

🌟 Embracing Vulnerability and Resilience: A Powerful Conversation with Paul Mort 🌟 I had the privilege of sitting down with the incredible Paul Mort for a heart-to-heart conversation that touched on some deep and powerful moments in his life. 🎤💬 In the interview, Paul opens up about the raw emotions he experienced during a critical moment in his life when contemplating suicide. 😔 His wife's profound words, "Think about the kids," became a turning point that ignited resilience and strength within him. 💪🌈 But that's not all – Paul bravely shares the vulnerability he felt during Christmas, a time that's supposed to be joyful and festive. 🎄 He reflects on the shame he experienced when, due to his struggles, he couldn't build a train set for his son. 😢 This conversation is a testament to the power of vulnerability, the importance of mental health, and the strength that comes from facing our challenges head-on. 💙 Let's create a safe space in the comments to share our own stories, support one another, and break the stigma surrounding mental health. 🤝💬 🎥 Watch the full interview now: https://lnkd.in/ekV4tUpS Remember, you're not alone in your journey, and there's strength in sharing our experiences. 🌟 Let's spread love, empathy, and understanding. 💙 Together, we can make a difference! 🌈✨ #BreakTheStigma #MentalHealthMatters #Resilience #Inspiration #Vulnerability #CommunityLove

"Stop Comparing, Start Living: Unlocking Joy in Your Own Story," Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically yours. Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll learn how to recognize and transform comparison triggers into opportunities for personal development and deeper self-awareness. We'll also discuss the importance of celebrating your own victories, both big and small, and how this practice can significantly enhance your mental health and overall happiness. Together, we'll uncover the ways comparison steals joy—disconnecting us from our true selves and our community, increasing stress, fostering jealousy, and blocking gratitude—and I'll share actionable tips to reclaim that joy. By the end of this episode, you'll have the tools to stop comparing and start living a life filled with more peace, satisfaction, and joy. Tune in to "Feel Light Mind & Body" for this empowering session, and start transforming how you view yourself and your achievements. Let’s journey towards a life where you feel light in both mind and body, free from the burdens of comparison. Search Feel Light Mind & Body wherever you listen to podcasts or music. Or see below. #healthhabits #burnout #enjoylife #mindsetreset #loseweightnow #gethealthywithme #podcastshow #feelbetter #lifecoachforwomen #weightlosshelp #balancedlifestyle #foodfreedom #stressrelief #joy

🌐 Exploring Breakthroughs in Mental Health 🧠: Our latest feature on NuMind's innovative approaches to tackling the global mental health crisis is a must-read. This insightful piece delves into how cutting-edge solutions are paving the way for a healthier, more mindful world. At Zen Brain Podcast, we're always keen to spotlight initiatives that align with our mission of promoting mental wellness and personal growth. Discover how NuMind is making a difference in the mental health landscape. #MentalHealthInnovation #NuMinds #ZenBrainPodcast #Mindfulness #PersonalGrowth Read more here: https://lnkd.in/gBv_qK3z

🔥✨ New Episode Alert! ✨🔥 🎙️ Episode 35: When Burnout Becomes Reality 🎙️ Dive deep with us as we shed light on the often-overlooked shadows of burnout. This week, we're tackling the crucial question: "How to Stop Burnout From Sneaking Up on You?" 🌟 Discover Nick Petrie's three degrees of burnout and learn how to respond at each stage. From early warning signs to severe stages, Petrie's framework offers valuable insights into understanding and preventing burnout. 👩⚕️ I'll be sharing my own insights, drawing from lived experiences and clinical knowledge. Learn practical steps like setting healthy boundaries and incorporating mindfulness practices to protect your mental health. 📚 Throughout the episode, personal anecdotes and clinical observations illustrate the complexities of burnout and provide actionable advice. By the end, you'll not only understand how to prevent burnout but also feel empowered to make changes that support your well-being. 🔍 Join me as we uncover the nuances of burnout and learn how to sneak up on it before it sneaks up on you. https://lnkd.in/gXjKbFSr 🎧 Tune in now! Don't forget to like, share, and subscribe! #PodcastRelease #BurnoutAwareness #MentalHealthMatters #NewEpisode #NickPetrie #HealthyBoundaries #Mindfulness #SelfCare #WellbeingJourney #StopBurnout #EmpowerYourself #MentalHealthJourney 🌟 Listen now and let's beat burnout together! 🌟

Just in time for Men's Health Week, episode 2 of The People Lounge Podcast is here 🙌 In this episode, Sean talks to Chris Hopkirk from The Business of Mindfulness - Mental Health and Wellbeing Support. They cover men's health and redefining mental health and wellbeing in the workplace. Listen to the episode here: https://lnkd.in/ev5UMGev Find out more about Chris' work here: https://lnkd.in/esTaCxZY #HRadvice #Businessadvice #Smallbusiness

🍃 Exciting New Podcast Episode Alert 🌿 Are you set for a transformative journey? Immerse yourself in our latest podcast episode featuring the extraordinary Calen Otto! 🎧✨ Together, let's dispel misconceptions about conscious living and explore effective, uncomplicated ways to preserve mental health in the whirlwind of life. 💫 We talk about everything from the power of gratitude journaling to the importance of setting boundaries for peaceful holiday experiences. This chat is your invitation to find equilibrium and happiness in each stride you make. 🌟 Whether you're handling holiday stresses or looking for daily empowerment, we've got you sorted with realistic advice and genuine life stories. 📚🎶 Find out how just a few mindful moments can radically change your day and how genuine self-help is the first step to aiding the world. 🌍💕 This episode is brimming with truthful, candid talks about mental health, therapy, and the healing potential of a conscious lifestyle. Ya know, the usual. It's more than just a dialogue - it's a leap towards a more balanced and joyful life - genuinely. No spiritual bypassing bullshit. 🧘♀️🌱  Get started on your mental health journey today. Your path to happiness starts here! 🎙️🔗 https://lnkd.in/gB-fE6UF #Podcast #MentalHealth #Mindfulness #NatureHeals #SelfCare #ConsciousLiving #Gratitude #WellnessJourney #TherapyTalks #SustainableLiving #JoyfulLiving #MindfulPractices #HolidaySelfCare #MentalWellness #HealingJourney #JourneyingTowardsJoy 

🚀 **New Podcast Episode Alert!** 🚀 I'm thrilled to announce our latest podcast episode: **"Transforming Weight Loss: Megan’s Journey of Mental Health and Wellness Integration"**. 🌟 In this inspiring episode, we dive deep into the powerful connection between mental health and sustainable weight loss. Megan shares her remarkable journey of overcoming emotional eating and stress with kindness and authenticity. Her story is a testament to the power of consistent action, awareness, and accountability in achieving lasting health changes. 🔑 **Key Takeaways:** - The synergy of mental health tools and weight loss strategies - Practical steps to kickstart and maintain your weight loss journey, such as food journaling and increasing water intake - Balancing indulgence and nutrition without sacrificing your favorite foods - Overcoming common barriers and avoiding comparisons to others - Focusing on intentional eating and maintaining a positive mindset **Chapter Highlights:** 1. **Empowering Wellness Through Action and Awareness**: Discover how mental health tools are essential for sustainable weight loss. 2. **Take Small Steps for Weight Loss**: Learn the importance of starting with manageable actions to build momentum. 3. **Balancing Indulgence and Nutrition**: Megan shares how she lost 100 pounds while still enjoying her favorite foods. **Transcript Excerpt:** "I found in my personal experience I needed a ton of mental health tools added to my toolbox in order to change things like emotional eating habits, how I was managing stress. So that's something I see a lot with clients." Don't miss this episode if you're looking for a balanced approach to food and a positive mindset for lasting health changes. 🎧 **Listen now**: https://lnkd.in/gtdDbV24 #MentalHealth #Wellness #WeightLossJourney #MindfulEating #SustainableHealth #PodcastEpisode #Inspiration #HealthTransformation #BalancedEating #EmotionalEating Let's transform our wellness together! 🌿✨