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“I think the future is getting brighter for women in menopause with Fibromyalgia.” [Sharon, USA] International Fibromyalgia Awareness Day is May 12 and Sharon from Michigan reminded me to remind you that this is an important topic to share for women in their menopause transition. I agree. The story of Fibromyalgia is also the story of women in menopause. It was over 30 years ago in 1990, that the American College of Rheumatology set classification standards for fibromyalgia. It included numerous tender points and chronic widespread pain in various locations around the body. In 1994, it was identified as a disorder of the Musculo-skeletal system and connective tissue. [Nageen et al, 2022] “Fibromyalgia is a complex chronic pain illness that researchers believe is rooted in changes to the central nervous system” says Sharon. “But it involves much more than just pain. Other symptoms include severe fatigue, sleep disorders, cognitive dysfunction, depression or anxiety, migraines or tension headaches, digestive issues, irritable bladder, pelvic pain, and jaw pain. You will notice that some of the symptoms are identical to menopause symptoms. This makes it challenging to determine if a woman may be developing fibromyalgia.“ My latest article is on the My Menopause Transformation website and features Sharon, who has just completed the MyMT Practitioner Course on lifestyle science for menopause. You can click through below. There is also a link to her webinar for World Fibromyalgia Day. Whether you have muscle aches and pains or not, I hope you can have a read. Dr Wendy Sweet (PhD) #fibromylagia #menopause #sorejoints #lifestylemedicine

How to transition through a better menopause by taming inflammation Joint pain, headaches, brain fog and fatigue are symptoms I often see in my clients and are typically linked to inflammation. However, these can also be symptoms of peri-menopause and menopause, so how do you know whether your symptoms are hormonally based, and why does it matter? Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in the late 40s or early 50s and is characterised by a series of hormonal changes, leading to the cessation of menstrual cycles. While menopause is a normal part of a woman's life, it can bring about various physical and emotional symptoms, including hot flushes, mood swings, and weight gain. One factor that has gained significant attention in recent years is the link between inflammation and menopause. In this article, we will delve into this intriguing connection and understand how inflammation can impact the menopausal experience. #menopause #inflammation #antiinflammatory

“I think the future is getting brighter for women in menopause with Fibromyalgia.” [Sharon, USA] International Fibromyalgia Awareness Day is May 12 and Sharon from Michigan reminded me to remind you that this is an important topic to share for women in their menopause transition. I agree. The story of Fibromyalgia is also the story of women in menopause. It was over 30 years ago in 1990, that the American College of Rheumatology set classification standards for fibromyalgia. It included numerous tender points and chronic widespread pain in various locations around the body. In 1994, it was identified as a disorder of the Musculo-skeletal system and connective tissue. [Nageen et al, 2022] “Fibromyalgia is a complex chronic pain illness that researchers believe is rooted in changes to the central nervous system” says Sharon. “But it involves much more than just pain. Other symptoms include severe fatigue, sleep disorders, cognitive dysfunction, depression or anxiety, migraines or tension headaches, digestive issues, irritable bladder, pelvic pain, and jaw pain. You will notice that some of the symptoms are identical to menopause symptoms. This makes it challenging to determine if a woman may be developing fibromyalgia.“ My latest article is on the My Menopause Transformation website and features Sharon, who has just completed the MyMT Practitioner Course on lifestyle science for menopause. You can click through below. There is also a link to her webinar for World Fibromyalgia Day. Whether you have muscle aches and pains or not, I hope you can have a read. Dr Wendy Sweet (PhD) #fibromylagia #menopause #sorejoints #lifestylemedicine

Let’s get real about something we’re not talking about enough: perimenopause, premature menopause, and menopause. Hormone fluctuations are no joke, and they can seriously impact women who are managing work, family, and caring for elderly parents. It’s time we acknowledge this reality and support women. Let’s change the conversation and show some understanding. #EducateYourself #WomensHealth #MenopauseAwareness #HealthAndWellness #SupportWomen #EmpowerWomen #LifeChanges #SelfCare

Premature menopause isn't just a later-in-life concern—it's a reality for many young women facing health challenges. Menopause symptoms can be isolating and overwhelming, especially when they hit in your 20s or 30s. This article by TODAY, dives into the experiences of those grappling with early menopause and offers insights on managing symptoms and seeking support. Read the full article here: https://lnkd.in/eR5z8vh9 #Menopause #WomensHealth #PrematureMenopause

The symptoms we encounter during menopause often leave us feeling overwhelmed and misunderstood. However, it is essential to know that these experiences are not merely figments of our imagination, despite any dismissive sentiments we may encounter from healthcare professionals. Menopause represents not only a hormonal shift but also a significant neurological transition for all women. Research illuminates the neurological impact of menopause, revealing that: • Approximately 80% of women grapple with hot flashes, anxiety, depression, insomnia, brain fog, and memory lapses. • A decline of up to 30% in brain metabolism contributes to feelings of fatigue and disorientation. • There's an increased vulnerability to Alzheimer's Disease, the most prevalent form of dementia. • Mood swings, irritability, and the potential onset of depression are common. • Reductions in gray matter volume can impair memory efficiency and concentration. Navigating this complex biological journey is challenging, particularly given the limited access to comprehensive education. Dr. Kavita remains a steadfast advocate for women's health globally, championing awareness around perimenopause and disease prevention. Through her passion for women’s health, she created the ultimate supplement system for women. Essentials by Revivele contains 48 optimally dosed ingredients that work to address women’s symptoms and brain health, and in turn, may help reduce the risk of cognitive decline.* Empower yourself by understanding your body, conducting thorough research, and refusing to accept "No" as the final answer regarding your health. It's through such determination that we pave the way for meaningful change. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. • • • #menopausebrain #brainhealth #womensbrainhealth #neurologicaltransition #perimenopause #menopause #menopausehealth #menopauseawareness #menopausesymptoms #womenshealth #womenshealthmatters #womenshealthandwellness #femalehealth #hormonalchanges #revivele

A recent study published in Menopause highlights the concerning link between premature menopause and heightened risks of musculoskeletal pain and sarcopenia. Premature menopause, characterized by abrupt ovarian hormone loss, exacerbates musculoskeletal discomfort, particularly muscle stiffness, among women transitioning through menopause. The findings underscore the potential benefits of hormone therapy in mitigating the long-term consequences of early estrogen loss. Understanding these associations is crucial for optimizing women's health during and after menopause. 👇 #wellbeing #mentalhealth #mindmatters #resilience #personalresilienceindicator

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗶𝗼𝗱 𝗠𝗜𝗔? It might be time to talk about menopause. As a gynecologist, I understand the many questions and concerns surrounding menopause. This natural transition in a woman's life can bring about a range of physical and emotional changes. Here's a breakdown of the key points to remember: - Menopause officially begins 12 months after your last period. - Symptoms like night sweats are common in the years leading up to, during, and even after menopause. However, treatment options are available to help manage these symptoms and improve your quality of life. - The transitional phase before menopause, known as perimenopause, often starts in the mid-40s and can last for several years. This is when hormonal changes begin to occur, sometimes causing early signs of menopause. - Early menopause occurs between ages 40-45 and affects around 5% of women. - Premature menopause, also known as primary ovarian insufficiency, is diagnosed when menopause begins before age 40. One of the early signs you might be entering perimenopause, the time leading up to menopause, is a shift in your menstrual cycle. Periods may become less frequent, heavier, or lighter than usual. This can be accompanied by what's known as vasomotor symptoms, including hot flashes, night sweats, and flushing. These are incredibly common, affecting around 70-80% of women during menopause. While hot flashes typically last around 5 years, they can persist for some women for up to 20 years. Some women experience few or no symptoms, others may find them disruptive. Recognizing the early signs, such as irregular periods and hot flashes, allows us to work together to create a personalized plan for managing your symptoms. This may involve exploring options like hormone therapy, lifestyle modifications, and other effective treatments. It's also crucial to be aware of the potential increased risks for certain health conditions, such as osteoporosis and heart disease, that can sometimes coincide with menopause. Every woman's experience differs, so embrace yours and don't hesitate to ask your gynecologist any questions you may have. Together, we can navigate this transition smoothly and confidently. #MenopauseAwareness #NavigatingChange #EmpowerWomen #Gynecologist #InfertilitySpecialist

The months and years leading up to #menopause can bring many physiological changes, including #hotflashes. In this article by SELF Magazine, our Chair Hugh Taylor, MD, and other #medicalexperts talk about additional changes menopause brings, such as #anxiety. Learn more ⤵ Yale School of Medicine | Yale Medicine