Emily Dhurandhar’s Post

Explore the impact of changes in estrogen, hormone replacement therapy, and lifecycle changes during menopause as Dr. Emily Dhurandhar talks with Dr. Nina Crowley, PhD, RDN, LD about the physiological changes women undergo in this transitional phase. 🔄 Uncover the intricacies of estrogen's role, the redistribution of body fat, and the significance of proactive measures in preserving muscle mass and overall well-being during the menopausal years. 💪🔍 Gain valuable insights to better understand the nuanced interplay between hormonal shifts and lifestyle adjustments. 🧠💡 For many who have managed their weight most of their life, menopause may feel like a “Perfect Storm” with changes driving adipose tissue to the abdominal area, changing personal goals, and driving changes to eating patterns and exercise routines. 🌪️➡️🥗🏋️♀️ Body composition assessment can help determine baseline levels of muscle and fat, and prompt changes to eating and exercise regimens. A focus on strength training can have a positive impact on muscle mass. Set your patients up for success by using body composition assessment to evaluate before starting any hormone therapy or making changes to the diet or exercise regimen to monitor changes. 📊💊🍽️ Listen in on Youtube: https://lnkd.in/exfhksMw

🎙️ 🚨 New Podcast Today!! Check out Episode 28 where I chat with Emily Dhurandhar about Navigating Changes around Menopause and Body Composition! The impact of physiological changes women undergo in this transitional phase are so critical - changes in estrogen, hormone replacement therapy, and lifecycle changes during menopause have an impact on body composition! 💪🔍Uncover the intricacies of #estrogen's role, the #redistribution of #bodyfat, and the significance of #proactive #measures in #preserving #musclemass and overall well-being during the #menopausal years. 🧠💡 Gain valuable insights to better understand the #nuanced #interplay between #hormonal shifts and #lifestyle #adjustments. 🌪️🥗 For many who have managed their #weight most of their life, menopause may feel like a “Perfect Storm” with changes driving #adiposetissue to the #abdominal area, changing #personal #goals, and driving changes to #eatingpatterns and #exerciseroutines. 🏋️♀️ #BodyComposition #assessment can help determine baseline levels of #muscle and #fat, and prompt changes to #eating and #exercise #regimens. A focus on strength training can have a positive impact on muscle mass. 📊💊🍽️ Set your patients up for success by using body composition assessment to evaluate before starting any hormone therapy or making changes to the diet or exercise regimen to monitor changes. Listen on our seca mBCA North America youtube channel --> https://lnkd.in/exfhksMw

Know about this all too well since entering menopause lol BHRT has been a life saver for those who share my life. Body composition. bone density and continuing to maintain muscle are most important in this transition! So much more to learn

Interesting Well+Good article on the connection between dehydration and menopause, featuring insights from Bonafide Chief Medical Officer, Dr. Alyssa Dweck: https://lnkd.in/eGtjdSkm #menopausematters #menopause #menopausehealth #womenshealth #womenshealthmatters

Hormone health is crucial for women’s overall well-being during menopause. Whether you're considering hormone therapy or non-hormonal options, having a knowledgeable and confident provider is key. At true., all three of our providers are Certified Menopause Practitioners through The Menopause Society. Your menopausal journey deserves expert care. Check your provider's certification at menopause.org. #WomensHealth #ExpertCare #CertifiedProviders

Are you overwhelmed by conflicting information about menopause? It's time to set the record straight! In this video, we debunk common menopause myths and provide clear, evidence-based insights to help you navigate this transition with confidence. 📖 Key Takeaways: - Menopause is a gradual process, typically beginning with perimenopause. - Symptoms and timing of menopause can vary widely among women. - Weight gain during menopause is common but not unavoidable. - Hormone Replacement Therapy (HRT) can be safe and effective for many women. - Menopause does not mark the end of your sexual life or femininity. 🎓 FREE MASTERCLASS: 5 Steps to Master Your Metabolism and Lose Weight Ready to take control of your health during menopause? Join our FREE masterclass where you'll learn five actionable steps to master your metabolism and lose weight effectively. Don't miss this opportunity to transform your health and wellbeing. 👉 CLICK HERE TO REGISTER NOW! https://lnkd.in/gMZaEjSf 👍 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health and wellness tips! #Menopause #HealthTips #Wellness #MenopauseMyths #WomenHealth #HormoneHealth #WeightManagement #HealthyLiving #MenopauseSupport

You're just a little light-headed. Maybe you should drink some water. I just haven't gotten my coffee yet. We've heard just about every reason out there why you're feeling light-headed or dizzy. Those are all real reasons, but maybe there is something deeper going on. Dizziness is a very real (and common) symptom of menopause. It should be treated like it. There are lots of reasons why you might be light-headed but if it's happening frequently, you should talk to someone about it. Visit the link to learn more about how dizziness and menopause can be connected. https://lnkd.in/gFtSMFtp

There are various options for navigating menopause with more health, grace and ease: https://lnkd.in/gKvEwwcq

Although menopause will affect every woman who lives past midlife and there are lifestyle changes and other options that could help improve long-term health (bone, heart, brain and metabolism) and quality of life in response to hormone changes at menopause - very little is talked about it. Every individual’s menopause journey differs - some have no symptoms while others may have a difficult time. For some, menopause may be particularly challenging when it is brought on by medical or surgical treatments. Despite this, often, the importance of looking after health during this phase of transition is overlooked. Empowering individuals with knowledge at every opportunity is key to supporting them to look after themselves. Equally important is that the knowledge shared is based on robust scientific evidence and not intended to sell products or treatments related to menopause. We made just another similar effort last Saturday in this free webinar. Thank you Sharmila Vaithilingam for the opportunity 🙏 and thank you everyone who joined and provided feedback. We hope it was useful. https://lnkd.in/e7UNdtg5

⛔ Let’s break the silence on a taboo subject – MENOPAUSE ⛔   As a business leader, I face lots of challenges all the time. But a difficult personal one I had to deal with is something that all women will experience, but few talk about: the dreaded menopause.   Menopause usually happens between the ages of 45 and 55 and the overall transition can take from 7 to 14 years to get through!   For me, menopause wasn’t a choice (thanks endometriosis) and after finally having an ovary removed to relieve my symptoms, it took me into surgical menopause.   After seeing so much about HRT in the news, I went to see my doctor, who prescribed me hormone replacement therapy (HRT). I decided to write this post to celebrate #worldmenopauseday and break the silence and stigma around it in the hope I might empower someone else going through it that it’s okay to talk – it’s a big change in life and something I was ill prepared for! Remember we will all go through it or know a loved one who will experience this as well.   Please feel free to comment below or message me privately if I can help with advice. #wellbeing #tribera #menopause #menopauseawareness