Chief Scientific Officer and Co-Founder at Obthera | Uses Technology to Accelerate and Strengthen Nutrition Research and Treatments
Menopause is a challenging time mentally and physically for women. Changes in body composition- weight gain, in particular, is often at the root of these challenges. Women deserve to be well informed about this transition, and take a proactive approach to living their best life. In this podcast, we discussed all things menopause and weight-gain related! Thank you Nina Crowley, PhD, RDN, LD with seca – precision for health for the chance to talk about this in detail. You’re so well-informed and compassionate about all things body comp, and you’re a pleasure to work with!! #healthylifestyle #healthylifestyle #healthawareness #metabolism #menopause #obesity #obesityawareness #obesitytreatment #obesitymedicine
Explore the impact of changes in estrogen, hormone replacement therapy, and lifecycle changes during menopause as Dr. Emily Dhurandhar talks with Dr. Nina Crowley, PhD, RDN, LD about the physiological changes women undergo in this transitional phase. 🔄 Uncover the intricacies of estrogen's role, the redistribution of body fat, and the significance of proactive measures in preserving muscle mass and overall well-being during the menopausal years. 💪🔍 Gain valuable insights to better understand the nuanced interplay between hormonal shifts and lifestyle adjustments. 🧠💡 For many who have managed their weight most of their life, menopause may feel like a “Perfect Storm” with changes driving adipose tissue to the abdominal area, changing personal goals, and driving changes to eating patterns and exercise routines. 🌪️➡️🥗🏋️♀️ Body composition assessment can help determine baseline levels of muscle and fat, and prompt changes to eating and exercise regimens. A focus on strength training can have a positive impact on muscle mass. Set your patients up for success by using body composition assessment to evaluate before starting any hormone therapy or making changes to the diet or exercise regimen to monitor changes. 📊💊🍽️ Listen in on Youtube: https://lnkd.in/exfhksMw
Director of Clinical Education & Partnerships at seca – precision for health
5moThank YOU for the wonderful info and conversation about this important topic - it was great to connect, and can't wait for our next in person meet up!