Emily McArthur’s Post

If you’re having a difficult day, for whatever reason, giving yourself a hard time about will only make it worse 🫶🏽 Speaking to yourself with self-compassion is the game changer. Our internal voices can be quick to criticise; “You should try harder, do more, concentrate better, be a better friend, be healthier, work harder, everyone else is doing better etc ” and the list continues. It’s exhausting, and not what you need at the end of a busy day or week! Speaking to ourselves with self compassion sounds more like; “I’m finding this situation difficult. What do I need right now so I can feel calmer?” “What do I say to someone that I really care about if they’re struggling? How can I apply this kindness to myself?” Everyone has an inner critic chirping up, they exist and take up too much headspace! But, it is possible to turn the volume down on our inner critics …. and learn to turn the volume up on our voice of self compassion. How could you apply this thinking to your day today? x #transformationalcoaching #personaldevelopment #selfawareness #leadershipstyle #coachingtips #professionaldevelopment #innercritic

Paramount memo. For those who carry those heavy invisible emotions that others don’t see, heart wrenching times can take a major toll on your mind and body, where thing’s seem unbearable. If you believe everything you see and hear, than you need to do an introspective check on yourself and evaluate the current situation as a whole. You just don't really know what someone is going through unless your in their shoes going through it. This is life in the professional and personal path of each individual. When you see others having it figured out on social media, pause for a moment and do a quick gut check. What does your gut scream out to you? Do you carry the world on your shoulders and just want someone to help you move forward?  #positivepsychology #postivity #personaldevelopment

People tell you: ➡ Show your vulnerable side - open up. ➡ Be communicative – network like hell. ➡ Set healthy boundaries - protect yourself. ➡ Regulate your emotions - don´t get triggered. What if no one taught you how to express feelings and emotions? Or how to protect yourself from people - who can hurt you emotionally and mentally or physically? Or regulate yourself emotionally? What if no one modeled it in your home? At school or your workplace? And this is important: What if you are unaware you don´t have these life tools? (You function in the world without reflecting on it). ➡ All you see are the consequences. The traces of emotionally crippled people. The misunderstandings. The conflicts. The hurt. Let's face it, many of us didn't learn. Many of us are still unaware. But the beauty of it is we have it in us. It´s like a dormant language only waiting to be activated -if we choose to become aware. Is this the day? ..................................... 🔔 Press the bell! Share. Follow or connect with me. Transforming Past Pain into Personal Power - Unlocking the Knowledge You Were Meant to Have 🌎 #PersonalGrowth #MentalFitness #EmotionalFitness

Ever feel like your mind's a busy highway with thoughts rushing by? Here's a secret: you don't have to chase every thought. Instead, you can choose how much power you give to those thoughts. Our minds are often filled with all sorts of thoughts, some helpful and others not so much. Rather than trying to control every thought, you should focus on not letting negative or unhelpful thoughts dictate your actions and emotions. It's about recognising that you have the ability to choose how you respond to your thoughts. You can acknowledge them without letting them overwhelm you or lead you in a direction you don't want to go. Remember, it's about taking control of your mind and not letting your thoughts control you. https://lnkd.in/ePpmhUKi #mentalhealth #mentalhealthawareness #selfcare #mindcontrol #thoughtcontrol

Tackling Negative Self-Talk: Turn It Around! We all have that little voice in our head that can be less than kind. Next time you catch yourself thinking something negative, pause and ask, "Would I say this to my best friend?" If the answer's no, it's time for a pep talk. Flip those negative thoughts into positive affirmations. "I can't do this" becomes "I'm doing my best, and that's enough." It might feel odd at first, but with practice, it can really lift your spirits and self-esteem. Let's start being the supportive friend our inner selves need, okay? 🌈 #PositiveTalk #SelfCare #YouCanDoIt

Sometimes people behave differently and we often judge them based on our interaction with them or how they are behaving, note their expressions. It’s easy to judge people and talk about how are they behaving. But we have no idea what is going on in their life. We might think that people are happy from our perspective but they must be struggling in their life. People do struggle in life if they are suffering from any health related condition, issues related to their jobs , issues concerning family and relationships issues. It’s extremely important to understand the emotions of people and be more empathetic. People who are empathetic do not show sympathy to others. They understand the reasons of people’s disturbing behaviour, their feelings , their thoughts , the struggles that they are going through, the trauma that they have been through. It’s important to think from the perspective of others and connect with them on an emotional level. People want someone to hear their concerns. They don’t want quick solutions. All they want is some one to understand the problems that they have been going through. It’s extremely important to listen to others , boost the morale of people who are struggling, lift them up, offer them emotional support, be there with them in tough times and show empathy. So don’t be judgmental. Be empathetic with others as kindness cost nothing. #sharingmythoughts #mondaymotivation #positivity #personaldevelopment #lifelessons #wisdomoftheday #showempathy #kindness #makeadifference

Individuals grappling with #pulmonaryhypertension may not exhibit visible signs of illness, and certain treatments, like vasodilators, can even lend them a healthy-looking pink complexion. However, it's crucial to recognize the profound pain and suffering that often lies beneath this seemingly well appearance. This emphasizes the vital role of empathy in understanding the challenges people may face beyond their physical appearance and behaviour. The accompanying infographic encapsulates this reality effectively. https://lnkd.in/dgu5wZmi

To become a successful team leader, one should be able to connect with their people. Learn to read through "context clues" to understand their actions and what they need. Create an environment where they can learn and improve themselves. Teach them what they need to know and guide them as they discover things.

Individuals often face scrutiny, particularly those who have achieved notable success. However, the stories behind their achievements frequently go unnoticed. The path to success is rarely simple or straightforward; for many, it's a challenging and persistent climb. My own journey to this point has been arduous and complex, a narrative rarely inquired about. It has been shaped by countless hours of studying and laboring into the night, periods marked by isolation and a stark absence of self-care. I share this not in search of sympathy, but to illuminate the truth that accomplishments are not without their costs. Each of us sacrifices differently, yet we all bear the weight of the things we've given up in pursuit of our goals. Despite the high price I've paid for my current standing, regret has no place in my heart. Both triumphs and setbacks have been invaluable teachers, each experience etching its wisdom into my journey. It's these very sacrifices and lessons that have forged the person I am today. So, before passing judgment on someone's success, remember the unseen odyssey that has shaped it. #newcareer #militaryveterans #militarytransition #newbeginnings #journey #success #whatyouneedtoknow #mentalhealth #mensmentalhealthmatters #youmatter

Yesterday I was teaching the BANK Personality System to a group of future leaders and this was also one of the themes we discussed… not to be judgemental because we often do not have the complete picture given that what we see is only the surface. When we teach the BANK Personality System, it is not to box people in profiles because no personality tool can fully capture the complex and dynamic nature of human beings. Rather it is to equip people with tools for self awareness, and the ability to better understand individual differences to create synergies in organizations and teams.