Environmental Working Group’s Post

Taking care of your skin during the summer is crucial to keeping it healthy and glowing. One of the best ways to achieve this is by staying hydrated throughout the day. Drinking plenty of water helps to keep your skin hydrated from within. Including antioxidant-rich foods such as berries, nuts, and leafy greens in your diet can also help protect your skin from damage caused by the sun's harmful rays. Another tip is to wear protective clothing like hats, sunglasses, and lightweight long-sleeved shirts to shield your skin from the sun. #wellness #summerhealth #skinhealth

Preventing sunburn requires a combination of protective measures from the sun. Here are some tips to help you avoid sunburn: 1) Apply sunscreen with a high SPF. 2) Limit sun exposure. Stay in shade under trees, umbrellas or wear hats and sunglasses. 3) Wear UV-protective, lightweight clothing covering most skin. 4) Stay hydrated with water, especially in sunlight. 5) Some people are more prone to sunburn than others. If you have fair skin or history of sunburns, take extra precautions. 6) For sunburn relief, use cool baths, moisturizers and aloe vera gel. By following these tips and being mindful of sun exposure, you can greatly lower sunburn risk and protect your skin from long-term damage. #sunburn #tips #healthtips #healthylifestyle #digitalhealthcare #digitalhealthsolution #singapore #myclnq 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Let's soak up the last of summer with 5 healthy summer habits. 😎 Fourth up: Protect your skin like a pro! Shield yourself from harmful UV rays by using broad-spectrum sunscreen, seeking shade during peak hours, and wearing protective clothing and sunglasses. Enjoy the outdoors without compromising your skin’s health. What's your favorite sunscreen these days? Share your go-to product below! 🧴 #HealthySummer #WellnessTips #WholePersonHealth

Did you know that SPF is still crucial in the winter ❄? Here's why: UV Rays Persist Year-Round: 🌞❄️UVA and UVB rays are constant threats, causing aging and sunburn. Winter's snow reflection increases risks, making daily sunscreen essential for indoor and outdoor activities. Sunscreen Evolution: 🚀🧴 Our SPF formulas offer more than UV protection, tackling winter dryness with anti-aging and hydrating ingredients. Simplify your routine with tinted moisturizers, combining SPF and skincare benefits. Ask your sales rep for more info 😉 Winter Struggle with Sunscreen 🌨️🧴 Harsh conditions challenge effectiveness. Regular reapplication, every two hours and after perspiration is crucial for continuous protection in colder climates. Altitude Alert: UV Vigilance ⛷️🏂 Winter sports enthusiasts, take note: UV radiation intensifies with altitude. Sunscreen is essential to counter elevated skin cancer risks. Prioritize it in snow fun rituals and carry extras for on-the-slope reapplication! #cosmeticinnovation #skincareinnovation #makeup #skincare #beauty #beautyinnovation #cosmetic Chantelle Tersigni Adriana Natale De Montis

July is UV Safety Month! Protect your skin and stay safe in the sun with these essential tips from CEC Health Care:☀️ 🧴 Wear sunscreen: Apply broad-spectrum SPF 30+ to shield your skin from harmful UV rays. 👒 Use protective clothing: Cover up with long sleeves, hats, and other protective garments. 🕶️ Wear sunglasses: Protect your eyes with UV-blocking shades. 🌳 Seek shade during peak sun hours: Avoid direct sunlight between 10 AM and 4 PM. 💧 Stay hydrated: Drink plenty of water to keep your skin healthy and hydrated. 🏞️ Prioritize sun protection during outdoor activities: Whether hiking, swimming, or picnicking, make sun safety a priority. Remember, taking care of your skin today means a healthier tomorrow. Click the link below for more health tips and services: https://lnkd.in/eyW7h9iB #CECHealthCare #Bethpage #GlenCove #Hauppauge #NewYork #LongIsland #Nassau #Suffolk #NassauCounty #SuffolkCounty #Medicine #Doctor #HealthCare #MedicalCare #Tips #Benefits #UVRays #Sunburn #SunDamage #SkinCancer #SkinHealth #UVSafetyMonth #UVSafety #HealthyLiving #SunProtection #Sunglasses #Sunscreen #Protective #Shade #OutdoorActivities

Want radiant skin? Stock up on these items for your next grocery trip! Discover the essentials that can help you achieve a natural glow from within. Read more about it at: https://lnkd.in/dA6wQ-rR Ready to nourish your skin? Let's fill up that shopping cart! #VirtualHealthCoaches #VHC #NBCHWCcoach #NBCHWCcertified #healthcoach #healthcoaching #healthcoachbusiness #healthandwellness

The importance for your health to use natural sunscreen during winter sports. Protecting your skin with natural sunscreen during winter sports is crucial for maintaining optimal health. While the cold season may not bring the scorching sun associated with summer, the winter sun can still pose significant risks to your skin. Snow and ice can reflect up to 80% of the sun's UV rays, intensifying exposure and increasing the likelihood of sunburn. Natural sunscreens, often enriched with ingredients like zinc oxide or titanium dioxide, provide a physical barrier against harmful UV rays without the use of synthetic chemicals that can irritate the skin. Unlike their chemical counterparts, natural sunscreens are gentler and less likely to cause adverse reactions, making them an ideal choice for those with sensitive skin. Furthermore, prolonged sun exposure, even in colder temperatures, contributes to premature aging and increases the risk of skin cancer. The reflection of UV rays off snow can also lead to a condition known as "snow blindness," causing temporary vision impairment. Prioritizing the use of natural sunscreen during winter sports is a simple yet effective measure to safeguard your skin against the sun's harmful effects. By incorporating this habit into your winter routine, you contribute to the overall well-being of your skin, reducing the risk of sun-related damage and ensuring a healthier outdoor experience during colder months. #naturalsunscreen #biodegradable #naturalskincare #wintersports #ecofriendly #portablesunscreen *Text wrote with assistance of ChatGpt

Do's and Don'ts for summer to help you stay healthy and comfortable: Do's: 1. Stay Hydrated: Drink Water: Aim for at least 8-10 glasses of water per day. Include Electrolytes: Consume drinks that replenish electrolytes, especially if you're sweating a lot. 2.Maintain a Balanced Diet: Eat Light and Fresh: Focus on salads, fruits, and vegetables. Small Frequent Meals: Opt for smaller meals more frequently to avoid feeling sluggish. 3.Moderate Exercise: Exercise Early or Late: Exercise during cooler parts of the day to avoid heat exhaustion. Stay Cool: Wear light, breathable clothing and take breaks as needed. 4. Bath Daily: Cool Showers: Take cool showers to help regulate your body temperature. Stay Clean: Bathing helps remove sweat and dirt, preventing skin irritations. Wear Sunscreen: SPF Protection: Use sunscreen with at least SPF 30 to protect your skin from UV rays. Reapply: Reapply every two hours or after swimming or sweating. Dress Appropriately: Light-colored Clothing: Wear loose, light-colored, and breathable fabrics like cotton. Protective Accessories: Use hats and sunglasses to shield yourself from direct sunlight. Don'ts: Avoid Excessive Caffeine and Alcohol: Dehydration Risk: Both can dehydrate your body, so limit intake especially in hot weather. Avoid Heavy and Greasy Foods: Digestive Issues: They can cause indigestion and make you feel lethargic in the heat. Don't Ignore Heat Warnings: Heat-related Illness: Pay attention to heat advisories and avoid strenuous activities during peak heat. Dangerous Heat Levels: Temperatures can rise rapidly in parked cars, leading to fatal outcomes Avoid Direct Sun Exposure During Peak Hours: UV Damage: Stay indoors or seek shade between 10 AM and 4 PM when the sun's rays are strongest. Don't Forget to Moisturize: Skin Care: Summer heat can dry out your skin, so use a light moisturizer to keep it hydrated. By following these guidelines, you can enjoy a healthier, safer, and more comfortable summer. Please Contact us if you have a query Website: www.drnishanaturecure.com Mobile: +91 8825805858 #drnisha #drnishanaturecure #nathuropath #summer #hydrated #dailybath #excercise #healthy

Protecting your skin from harmful UV rays is essential for maintaining good health. Here are some tips to keep you safe in the sun: 🧴Wear sunscreen with at least SPF 30 and reapply every 2 hours. 🌳Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. 👒Wear protective clothing, including a wide-brimmed hat and UV-blocking sunglasses. 💧Stay hydrated to keep your skin healthy and prevent heat exhaustion. Let’s enjoy the summer while keeping our skin safe and healthy! #UVSafety #SunProtection #HealthySkin #StaySafe #SummerSafety #HealthCareTips #Sunscreen #Hydration

Protecting your skin from harmful UV rays is essential for maintaining good health. Here are some tips to keep you safe in the sun: 🧴Wear sunscreen with at least SPF 30 and reapply every 2 hours. 🌳Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. 👒Wear protective clothing, including a wide-brimmed hat and UV-blocking sunglasses. 💧Stay hydrated to keep your skin healthy and prevent heat exhaustion. Let’s enjoy the summer while keeping our skin safe and healthy! #UVSafety #SunProtection #HealthySkin #StaySafe #SummerSafety #HealthCareTips #Sunscreen #Hydration