EqualVoice’s Post

The advancement of the internet has profoundly impacted mental health, offering both promising benefits and significant challenges. On one hand, it has democratized access to mental health resources, support networks, and self-help tools, enabling individuals to seek information and community with greater ease. On the other hand, the internet has also exacerbated issues like social comparison, cyberbullying, and digital addiction, which can contribute to anxiety, depression, and diminished self-esteem. Navigating these dual aspects requires a balanced approach, emphasizing mindful use, digital literacy, and leveraging online tools to support mental well-being while mitigating potential harms.

We made a mistake in our efforts to reduce the stigma around mental health. While our society has shifted towards a more proactive and supportive approach, encouraging people to seek help regardless of the severity or diagnosis of their issues, our current mental health system and our economy still operate reactively. Providers often have to justify and advocate for continued services after a crisis or diagnosis rather than offering preventive care-something has to continue to be “wrong” in order to receive care. This is why private companies make more innovative progress in our field than the institution itself. Don't get me wrong, we should continue this positive momentum! However, let's not mislead the public and set them up for disappointment. They must understand that we, clinicians, are often constrained by broken systems, helplessness, and burnout within them, and these systems don't incentivize or adequately support preventive care. Thoughts? #mentalhealthawareness #mentalhealtheducation #mentalhealth

June was Men's Mental Health Month and here are 3 key statistics you should know: 1️⃣ Men are less likely than women to seek help for mental health issues. Societal norms and stigma play a significant role. (Source: NIH) 2️⃣ In 2015 suicide was the 7th leading cause of death for males. It's vital to encourage open conversations about mental health. (Source: CDC) 3️⃣ Men often experience unique stressors related to societal expectations and traditional roles, impacting their mental wellbeing. (Source: APA) Ask your male friend or colleague how they're feeling. Let's break the silence and support each other through the tough times. 

There is a growing recognition of the importance of mental health across various sectors, including corporations,universities, and social activism. However, a critical issue continues to receive less attention: the mental health of men under 50. While many organizations actively participate in awareness campaigns throughout the year, June is specifically designated as Men's Mental Health Month. Yet, the conversation surrounding men's mental health seems to be lagging. The social stigma associated with seeking help for mental health disproportionately affects men. The perception of vulnerability and weakness associated with expressing emotions can lead to social isolation, depression, anxiety,substance abuse, and a higher suicide rate among men compared to women (1.8 to 4 times more frequent). To address this disparity, a multi-pronged approach is necessary. Firstly, breaking down the stigma surrounding men's mental health is crucial. Secondly, encouraging men to seek help needs to be actively promoted. This could involve creating safe spaces for open communication and offering accessible mental health resources. Finally, fostering a culture of empathy and support is vital. Simple gestures like checking in on friends, offering a listening ear, and normalizing emotional expression can make a significant difference. #mentalhealth,#mensmentalhealth,#suicide,#mentalsupport,#mentalhealthmonth

Stigma related to mental health challenges often has a self-perpetuating effect. Individuals who have, or disclose, a mental health difficulty often perceive that they are treated as less trustworthy, are taken less seriously, and are passed over for work. This perception is grounded in the reality that a significant portion of the profession considers people with mental health issues are not as capable of working in the profession. If you're curious as to how to break this vicious cycle for yourself or for the people around you, don't miss the Conference on Well-Being on November 7th. Register at https://lnkd.in/dcum8MZu #cbawellbeing {Source: Page 351 of The National Study on the Psychological Health Determinants of Legal Professionals in Canada available here: https://lnkd.in/dR2UjR2a

Let’s talk about Men’s Mental Health Month. Why? Because statistically, men are less likely to talk about it themselves. A UK study published last year found that 40% of men surveyed about their mental health haven't spoken to anyone about their feelings because they are too embarrassed or feel there is a negative stigma, among other reasons. We have seen similar hesitation in the members we serve: While men and women face similar rates of loneliness, men are much less likely to reach out for help. Only about 1 in 4 Pyx Health users who decide to onboard are men. That delay in reaching out for help may contribute to a higher acuity of loneliness in men as well, with 15% of male Pyx users ranking at the highest tier of loneliness when they finally engage. Social stigma surrounding masculinity historically discourages emotional expression, making it difficult for men to acknowledge their loneliness or seek help. Limited social connections are increasingly a factor as well. Better understanding of these challenges helps us create safe spaces for open communication and provide resources that cater to the unique needs and experiences of all people.

Happy Men’s Mental Health Awareness Month!!! Some key statistics: 💜36% of all NHS referrals for psychological therapies are for men. 💜52% of men would be concerned about taking time off work, whilst 46% would be embarrassed or ashamed to tell their employer. 💜Suicide is the leading cause of death for men under the age of 50 in the UK. 💜75% deaths by suicide are males, and they are three times more likely to die by suicide than women. Source: https://lnkd.in/eVsV6AZN Let’s talk about mental health. ☑️ Let’s not shy away from these conversations. ☑️ Let’s stop telling men that “men’s don’t cry” ☑️ Let’s stop telling men to “toughen up” ☑️ #worldmentalhealth #mentalhealthawarenessmonth #mensmentalhealthawareness #wellbeing #mentalhealth

Statistics from 2024 reveal a startling truth: mental health issues impact over 65% of individuals. 📊 This statistic underscores the pervasive nature of mental health challenges in our society, highlighting the urgent need for accessible and effective support systems. As we navigate these complexities, it's essential to prioritize mental well-being and ensure that individuals have the resources they need to thrive emotionally and mentally. 💡 They don't even know that you exist and they don't know where you are located, so they have no idea where to find you. In these situations, patients have a problem, and if they know someone like you who can help them, they will come to talk to you. which is where we can help you connect with those patients who really have a need for your help, and that's where we come in. 🌟 meet with us 💻 today and let us help you fill your calendar with patients 💎 : www.psyconsulting.me 🌐 [email protected] ✉️

Recent findings reveal a significant shift in U.S. adults’ social media habits due to growing mental health concerns. 70% of parents are worried about their children’s mental health, many are turning off notifications and reducing screen time. It’s time to set boundaries and prioritize well-being in the digital age. (the irony of this post is not lost on me) https://lnkd.in/gmq2F5zs #MentalHealthAwareness #SocialMediaImpact #DigitalWellbeing

12 months since my last post on what the data tells us about our New Year resolution intentions, how did we do in 2023? 🤷♂️ Well, according to YouGov, around 17% gave up on New Year's Resolutions within 1 month or less, with the most common response from 21% of respondents was them lasting 2-3 months. In 2024, 'Health & Wealth' 🏋♂️ 💷 are the key themes, and it's great to see prioritisation of mental health being a priority for over 25% of respondents. 🙌