EquiLife’s Post

✅ Magnesium plays a critical role in regulating key hormones such as estrogen, progesterone, and testosterone . By maintaining proper levels of these hormones, magnesium helps ensure a balanced endocrine system. When one hormone is out of balance, it can disrupt the entire hormonal network, leading to various health issues. Here's a deeper look into how magnesium influences these hormones: 1. Estrogen : Magnesium supports the detoxification of excess estrogen in the liver, helping to maintain healthy estrogen levels. This balance is crucial for reducing the risk of estrogen-dominant conditions such as PMS and estrogen-driven cancers. 2. Progesterone: Magnesium aids in the production of progesterone, a hormone essential for regulating menstrual cycles and supporting pregnancy. Proper magnesium levels help alleviate symptoms of PMS and menopause by balancing progesterone levels. 3. Testosterone: Magnesium contributes to the synthesis of testosterone, which is important for muscle growth, bone density, and libido in both men and women. Maintaining adequate magnesium levels can prevent low testosterone levels, which can lead to fatigue, depression, and decreased muscle mass. Because these hormones are interconnected, an imbalance in one can affect the others, leading to a cascade of health problems. ➡️ For instance, low magnesium levels can lead to decreased progesterone production, which can then cause estrogen dominance. This imbalance may result in symptoms such as mood swings, weight gain, and menstrual irregularities. ➡️ Ensuring sufficient magnesium intake is crucial for maintaining hormonal harmony. By supporting the balance of estrogen, progesterone, and testosterone, magnesium helps prevent the domino effect of hormonal imbalances and promotes overall health. #hormones #hormoneproduction #magnesium #estrogen #progesterone #testosterone #detoxifiyyourbody #hormonalimbalance #maintainhealthylifestyle💪 #PMS #mensturalcycle #estrogendominance #musclegrowth #bomedensity #fatigue #healthproblems #choosehealthylife #choosehealthyfoods #magnesiumrichfoods #hormonesbalance #promotehealth #diettips #dominace #likeandfollow #dietitian #dietitianzahraqasim

Hormone imbalances are not the root cause. PERIODT 😏 And before you come for me.. Have you ever stop and ask yourself why? Why you feel better for just a little after you’ve taken the supplements, the birth control, or the meds that bring your levels back to balance. Low progesterone? High estrogen? High cortisol? If a hormone imbalance is showing up in your body, what other factors have been knocked down that you haven’t even noticed or cared to explore? Gut issues? Candida or bacteria? Fatigue/poor sleep? Painful periods? They do not show up out of nowhere and if you aren’t digging in deeper to find out why you’re just slapping a band aid on it.. “Natural” or not 😇

Top nutrients depleted by stress. Studies have shown that stress affects our micronutrient concentrations and excretions i.e. it depletes our micronutrient stores. And in the long-term, this is not good. It can lead to weakened immunity, increased risk of mood disorders, cognitive impairments, cardiovascular problems, bone health deterioration and overall reduced physical and mental well-being. And its effects on women are worse...(surprise surprise) Women experience more hormonal fluctuations due to menstrual cycles, pregnancy and menopause. Stress can exacerbate these fluctuations, leading to increased nutrient needs. E.g. stress can worsen premenstrual syndrome (PMS), increasing the demand for B vitamins, magnesium and iron. Chronic stress can affect menstrual cycles and overall reproductive health. Nutrients like folate (vitamin B9) are essential for reproductive health, and their depletion can have more pronounced effects in women. Women of childbearing age are more prone to iron deficiency because of menstrual blood loss and stress can exacerbate this. Women also face a greater risk of osteoporosis and stress can contribute to bone density loss by affecting the balance of cortisol and oestrogen, making calcium and vitamin D crucial, especially under stress. Additionally, women may experience a greater impact on magnesium levels due to stress and deficiencies can lead to increased stress sensitivity, creating a vicious cycle. So, if you're experiencing acute or chronic stress from life, be extra mindful of your intake of the following nutrients which are most affected by stress: *Magnesium: relaxation, sleep, and muscle function *B Vitamins: energy, cognitive function and DNA repair *Vitamin C: immune function and regulating stress hormones *Zinc: immune health, brain function and hormone balance *Calcium: bone health and nerve function *Iron: energy production and oxygen transport *Potassium: heart health and muscle function *Vitamin D: mood regulation, bone health and immune function Comment below if this post was helpful 🩵 #functionalnutrition #womenshealth #healthandwellness #stress #nutritionaltherapy

There are really only 2 major reasons for a hormonal imbalance: 1. You're not eating what your body needs 2. You're not behaving the way your body needs We can parcel that down into a lot of little bits, but there's the big picture. Your hormones become imbalanced when the glands that monitor and manufacture don't get what they need and can no longer respond properly. When the baby is hungry it cries. When the car needs gas is quits moving. If you aren't doing the maintenance on your body then you can expect it to respond. The good news: eating what you need and changing your behaviors can restore balance. That's what I call a simple fix! The solutions are also the cause. And sure, there are other methods to resolve a hormonal imbalance. Do what works best for you. (Remember, menopause isn't a hormonal imbalance, it's a natural transition state. Transitions need time and careful attention.) Figuring out hormonal nuances is the secret for each person, but let's call a spade a spade. It boils down to taking responsibility for how we live our lives. You are the solution!! -------- I'm Dr. Erin. I'm here to remind you that your health is in your hands, and your fertility is, too. Follow me for daily inspirations 😊

Have you heard of a Cortisol Steal? Did you know that our body's stress hormone, cortisol, can actually compete with our reproductive hormones? 😱 This phenomenon is known as the "Cortisol Steal," and it can have some surprising effects on our menstrual health. #CortisolSteal When we experience chronic stress, our cortisol levels can become elevated, which triggers our body to divert resources away from producing other important hormones like progesterone, testosterone, and estrogen. This diversion can lead to an imbalance in our hormones, causing a range of health issues. The Cortisol Steal may contribute to menstrual irregularities, fertility challenges, and even symptoms of menopause. It's essential for hormone health to find ways to manage and reduce stress in our daily lives. 😌 So, how can we combat the Cortisol Steal? 🛡️ Incorporating techniques like regular time outside, mindfulness practices, and sufficient sleep can help lower cortisol levels and restore hormonal harmony. Remember, self-care isn't just a buzzword – it's a key aspect of maintaining our hormonal health and overall vitality. Take time for yourself, prioritize relaxation, and seek support when needed. Let's establish that hormonal balance and reclaim control over our well-being! 🌟 #HormonalHarmony #SelfCareIsKey 👇 Drop a comment below to let us know if you've heard of the Cortisol Steal or if you have any questions about hormone health! 💬 Our community is here to support each other on this journey towards a balanced and vibrant life!

If you've been paying attention to ever evolving world of gut health science over the past few years, you'll be well aware that your digestive system does far more than simply break down food. That there is a dialogue between your brain and your intestines, for example, is now widely known: with the gut:brain connection responsible for managing stress, mood and motility. There's other curious links between the system and other parts of your body, too, though. One is the gut:hormone axis. Ever experienced changes to your digestion around your menstrual cycle? If so, that's the connection in action. 'The gut hormone axis refers to the two-way relationship between your gut microbiome and your hormones, which can include everything including the female sex hormone oestrogen, the stress hormone cortisol and your hunger and fullness hormones ghrelin and leptin,' Dr Emily Leeming, a microbiome scientist and author of Genius Gut, tells WH. #womenshealth #femtech #healthtech #digitalhealth #healthcare #healthcareinnovation #startups #innovation #health #medtech #healthcareresearch #femalehealth #genderhealthgap #reproductivehealth #venturecapital #vc #funding #investment #grants #maternalhealth #periods #menstruation #sexualhealth #sextech #menopause #fertility #pregnancy #postpartum #eggfreezing #IVF #healthequity #pelvicfloor #pelvicfloorhealth #hormonehealth

Hormone balance is pivotal for maintaining #optimalhealth and #wellbeing. Happy Mammoth Hormone Harmony is a #supplement that #claims to support it. Lets explore the concept of #hormonebalance, look into the #ingredients and #mechanisms of action of #HappyMammoth #HormoneHarmony, and evaluate the #scientific evidence behind its benefits. Also know the potential #sideeffects. #hormonehealth #menopause #mood #hormones #hormonalbalance #supplementsthatwork #productreview #dietarysupplement #healthandwellness #healthieyoo https://lnkd.in/gv3i57X9

Postpartum hormonal imbalances can cause fatigue, mood swings, and other discomforts. After childbirth, significant shifts in hormones like progesterone, estrogen, and cortisol can lead to issues such as anxiety, depression, and weight gain. To regain balance, focus on a balanced diet, stress management, and appropriate supplements. Recognize symptoms like low libido and emotional reactivity as signs of imbalance. For personalized advice and support, schedule a telehealth consultation with our experts. Reclaim your health and embrace this special time with renewed energy and well-being. https://bit.ly/3BUjKxj

Hormones are tiny messengers that travel through our bloodstream, delivering important information to our cells and organs. 📣 Understanding what these hormones do and how they work is essential to maintaining good health. ⬇️ ✔️ Estrogen is primarily produced in the ovaries and plays a crucial role in the female reproductive system. In addition to regulating the menstrual cycle, estrogen plays a role in bone health, mood, sleep and more. ✔️ Progesterone is important for female reproductive health. It helps prepare the body for pregnancy and is essential for maintaining a healthy pregnancy. It also supports mood, sleep, and thyroid function. ✔️ Cortisol is often referred to as the "stress hormone" because it's released in response to stress. It helps regulate blood sugar levels and blood pressure. When cortisol levels are chronically high, it can lead to health issues like weight gain, high blood pressure, and immune system dysfunction. ✔️ Insulin is produced by the pancreas and helps regulate blood sugar levels. When we eat, our bodies break down carbohydrates into glucose, which then enters our bloodstream. Insulin helps our cells absorb glucose, which they use for energy. Without adequate insulin or when the cells become insulin-resistant, blood sugar level rise, leading to diabetes. ✔️ T4 and T3 are thyroid hormones essential for regulating metabolism, body temperature, and heart rate. When thyroid hormone levels are too high or too low, it can lead to health issues like weight issues, fatigue, gut problems and mood disturbances. ✔️ Ghrelin is often referred to as the "hunger hormone" because it stimulates appetite and promotes fat storage. Ghrelin is produced in the stomach and signals the brain when it's time to eat. When we're hungry, our ghrelin levels increase, and when we're full, they decrease. ✔️ Leptin is a hormone that's produced by fat cells and helps regulate appetite and metabolism. It signals the brain when we're full, reducing our appetite and helping us maintain a healthy weight. When leptin levels are too low, it can lead to overeating and weight gain. Do you have any questions about hormones? Drop them in the comments below! 👇 #hormones #hormonesupport #hormonebalancing #hormonehealth #estrogendominance #estrogen #t3 #t4 #leptin #ghrelin #cortisol #progesterone #insulin #insulinresistance #integrativehealth #lifestylemedicine #culinarymedicine #nutrition #functionalmedicine #health #wellness #plantbased #plantbasedmeals #plantbasedeating #mindbodymedicine #foodasmedicine #plantbasedmedicine #mindbodymedicine #nmbetter #nmconsent

Hormonal health is primarily about balance vs. absolute levels of any one hormone at any point in time.There are multiple hormonal imbalances that can occur. According to Hormone University: 80% of women  experience  hormonal imbalances, 75%  are affected by  the symptoms of Menopause  and 35% have PCOS/endometriosis. One of the most common hormonal imbalance challenge for women before menopause, and a notable number of men, is estrogen dominance. Hormone University has developed an outstanding solution for PMS and Menopause. The first ever pill-free & hormone free supplement, GLOW by Hormone University!.Read more about hormones and GLOW in my blog: https://lnkd.in/eFBWemHb