Famina Wellness’ Post

You're just a little light-headed. Maybe you should drink some water. I just haven't gotten my coffee yet. We've heard just about every reason out there why you're feeling light-headed or dizzy. Those are all real reasons, but maybe there is something deeper going on. Dizziness is a very real (and common) symptom of menopause. It should be treated like it. There are lots of reasons why you might be light-headed but if it's happening frequently, you should talk to someone about it. Visit the link to learn more about how dizziness and menopause can be connected. https://lnkd.in/gFtSMFtp

What does "entering menopause" actually mean? The technical medical definition of menopause is 12 months since the last menstrual period. The average age of menopause in the United States is 51. The term perimenopause, which literally means "around menopause" is typically used for the symptomatic phase leading up to the last menstrual period, anywhere from a few months to 10+ years. Postmenopause is the term used for the rest of your life after you reach menopause. These terms, of course, cannot capture the variability and complexity of the menopausal transition. Some people may experience symptoms such as hot flashes, mood swings, insomnia, and vaginal dryness long before or after their final period . These symptoms can affect their quality of life, health, and well-being. At Phases Clinic, we create evidence-based and individualized treatment plans for navigating the menopausal transition. Follow for more information! #menopause #perimenopause #postmenopause #menopausesymptoms #menopauserelief #menopausehealth #menopauseclinic #menopausejourney #menopausewarriors #menopausematters #phasesclinic Fun fact source: Cho, L., Manson, J. E., & Stefanick, M. L. (2023). Rethinking menopausal hormone therapy: For whom, what, when, and how long? Circulation, 147 (1), 4–7. 1

Menopause Hormone Therapy (MHT) stands as a beacon of relief for many navigating the turbulent tide of menopause—a phase that once compelled silence. In the wake of our interesting discussion at The Menopause Conference, it's become undeniably clear that the blanket of misinformation shrouding MHT harbours not just stigma but a disservice to those in need. By precisely referring to this treatment as Menopause Hormone Therapy, we dignify the condition with accuracy and clear the fog for a tailored path to wellness. It's not merely about replacing a hormone; it's about reinstating balance and vitality to the lives touched by menopause. Yes, the prescription of MHT must be meticulous—a crafted synergy between personal and familial medical legacies—but it's time to sweep away the misconceptions. When every story of menopause is as unique as the individuals it affects, shouldn't the narrative around MHT be just as personalised and precise? It's high time we transform the conversation, and champion informed choices. #menopause #menopauseeducation #primaryhealthcareuk #healthcareuk #menopausematters #menopausesymptoms #menopauseawareness #mht #hormonereplacementtherapy #menopausehormonetherapy

Menopause Mondays 🍷 Alcohol consumption during menopause can have an impact on brain health. While moderate alcohol intake may have some cardiovascular benefits for postmenopausal women, heavy alcohol consumption can increase the risk of cognitive decline, dementia, and other brain-related health issues. 🍷 A study published in the journal Menopause found that women who drank heavily during menopause had lower cognitive function scores compared to women who didn't drink alcohol. 🍷 According to the U.S. Department of Health and Human Services, women should limit their alcohol intake to no more than one drink per day. This is because in addition to cognitive decline, excessive alcohol consumption can increase the risk of breast cancer, liver disease, and other health issues. 🍷 Alcohol can also interfere with sleep, which can negatively impact brain health. Sleep disturbances have been linked to an increased risk of cognitive decline, Alzheimer's disease, and other neurological disorders. 🍷 Lack of sleep can also exacerbate menopause symptoms like hot flashes, mood swings, weight gain, and fatigue. 🍷 It's important for women to talk to their healthcare providers about their alcohol consumption and any potential risks or benefits based on their individual health status, including brain health. 🍷 Are you struggling to get on top of your menopause symptoms? Have you considered working with a Functional & Lifestyle Medicine trained Health & Wellness Coach to discover potential root cause of your issues? 🍷 Feel free to book a free discovery call and let's see what one conversation can do for you! https://p.bttr.to/37nWlJ3 🍷 #MenopauseMondays #AlcoholAndMenopause #Menopause #Perimenopause #WomensHealth #alcoholconsumption #brainhealth #menopausesymptoms #cognitivedecline #drinkinmoderation #MissionWellness #HealthCoachForYou

🎉Welcome to the party men – there has been more press regarding ANDROPAUSE, the male menopause!   ♀️Most are familiar with women’s hormonal imbalances and declines during menopause. This includes testosterone, though women have 1/10th to 1/20th the amount of the hormone vs. men. Testosterone in women is vital for bone health, muscle maintenance, and energy.   🚹Similar to women facing hormonal changes during menopause, men also experience significant shifts, particularly in testosterone levels. While not as dramatic as menopause, aging men may see a gradual decline in testosterone, starting at around 1% per year after 30, leading to a potential 50% decrease by age 70.   🔬Around 20% of men over 60 and 30% over 70 suffer from low testosterone levels, manifesting in symptoms like reduced libido, fatigue, mood changes, erectile dysfunction, and physical alterations. If you're a man experiencing such symptoms, consider asking your doctor to check your testosterone levels. Treatment options, such as Testosterone Replacement Therapy (TRT), can address issues like low libido, fatigue, and decreased muscle mass. Additionally, lifestyle plays a crucial role in managing andropause – weight loss, regular exercise, good nutrition, and sufficient sleep.   https://lnkd.in/gQzFav3A #MaleMenopause #Andropause #Menopause  #Testosterone #MenopauseSymptoms #MenopauseHealth #Midlife #Menowar #AllisonLewin Menopause Experts Group Limited

What is the difference between perimenopause, menopause and postmenopause? What is #perimenopause It is the years leading up to that point whereby you are still having periods but also experiencing symptoms. As your body transitions through this period, your hormone levels may change randomly, causing menopause symptoms unexpectedly. One of the first symptoms if often noticing a change in your menstrual cycle, they can start to become irregular. Perimenopause can last from months up to 10 plus years. The average age to start seeing symptoms is mid 40’s (but it can happen earlier). What is #menopause Periods usually start to become less frequent over a few months or years before they stop altogether. Menopause is when you haven't had a period for 12 months. The average age for menopause is 51 but some health conditions such as medical and surgical procedures and those that experience Premature Ovarian Insufficiency it can happen at any age.  What is #postmenopause Post-menopause happens after the natural menopause transition. With this, low hormone levels can bring their own symptoms. Loss of oestrogen can contribute to other health conditions such a heart disease, leak bones (osteoporosis), increased cholesterol and risk of diabetes. So it is very important to look at your lifestyle and make the necessary changes to keep healthy. ____________________________________ I help companies to raise awareness and to understand how to support menopause in the workplace, if you want to find out more, please book a free discovery call -https://bit.ly/3GdRvvd #wellbeing#menopause #womenshealth #aviation

After 40, a series of metabolic and hormonal changes affect practically every aspect of your body and health. This is especially true for women between the ages of 45 and 65 who are experiencing menopause and other mid-life health and wellness issues. The hormonal changes during menopause can actually exacerbate symptoms when there are other areas of metabolic distress in the body, which is why different women will have such varied symptoms during menopause. A menopausal woman experiencing metabolic adrenal distress will require a very different nutrition and wellness plan than a woman with metabolic liver or thyroid distress. Another major problem for many women is that different metabolic distresses can have symptoms that mimic menopause symptoms. So, if you only just focus on solutions for menopause and are getting little if any relief- this is most likely the reason. When you're struggling with non-menopause-related hormone, health, or weight management issues, it's most likely a metabolic distress or even a combination of distresses. The key to metabolic distress symptom relief is determining which distress is causing havoc on your health and providing your body with the nutrients, physical activities, and lifestyle changes to heal that distress. If you have a question about menopause, metabolic distress, and symptom relief submit your question to Ask Mr. Menopause; I'm happy to help. "Ask Mr. Menopause" here: https://lnkd.in/gmFcdstj Feel free to "Like" , "Connect" and "Share" #MrMenopause #Menopause #SymptomRelief #MetabolicHealth #MetabolicDistress

Did you know that we don't need to check your hormone levels to diagnose or treat perimenopause? That's right, even if you have a Mirena IUD, we can still tell if you're going through the change of life. How? By paying attention to your symptoms, such as hot flashes, mood swings, sleep problems, and genital dryness. These are signs that your estrogen and progesterone levels are dropping, and your body is preparing for menopause. The Mirena IUD does not affect when menopause starts, or how long it lasts. It only releases progesterone, which can help with heavy bleeding, but not with other symptoms. You can use the Mirena IUD for contraception until you're past menopause, which is when you haven't had a period for 12 months. You can even continue the IUD after menopause as a part of your menopausal hormone therapy plan. If you're not sure if you're in perimenopause or menopause, you can ask your provider for a blood test to check your FSH and estrogen levels. This can help confirm your stage of life, and guide your treatment options. It is especially important to check your hormone levels if you have unexpected vaginal bleeding, so please tell your healthcare provider right away. #perimenopause #menopause #mirena #hormones #symptoms #treatment #health #wellness #womenshealth #empowerment #menopauseeducation #phasesoflife #phasesclinic

Did you know that 1 in 3 women in the UK are currently experiencing the symptoms of menopause?⁠ ⁠ It's our duty as coaches, personal trainers, and fitness professionals to be able to offer support to our clients experiencing these symptoms⁠ ⁠ From these topics, we want to emphasise how this affects every aspect of your health⁠: 1. Importance of Nutrition Proper nutrition is vital for women experiencing menopause, helping manage symptoms and improve overall health. There is an evident connection between diet and hormonal balance. 2. Perimenopause Transition Many women enter perimenopause in their early 40s, experiencing hormonal fluctuations that can lead to physical and emotional challenges. This transitional phase requires awareness and proactive health strategies. 3. Functional Testing Utilising functional testing can reveal underlying hormonal imbalances that may not be apparent through symptoms alone. With the results of functional testing, you can provide tailored treatment plans for your clients. 4. Menopause Phases There are three phases of menopause: perimenopause, menopause, and postmenopause. You must understand these phases when helping your client navigate their health journey and prepare for changes in their bodies. 5. Mental Health Impact The anxiety and cognitive challenges during perimenopause, such as brain fog, highlight the need for mental health support alongside physical health strategies. The support of a personal trainer should not stop at physical health - the mental health of your client also needs to be considered, especially so at such a challenging time of change. 6. Empowerment Through Exercise Engaging in exercise helps mitigate menopausal symptoms, empowering women to take charge of their health. Helping your clients to achieve their fitness goals whilst experiencing menopausal symptoms has an all-round positive impact on health and well-being (mentally and physically). - Checkout our latest YouTube video on the impact of menopause on Women's health: https://lnkd.in/ek77hid4 - #creatept #fitness #becomeapt #menopause #womenshealth

Are you scared of the period of perimenopause and menopause? You must not as Medi-Gyn Center we offer such a support and guidance. This time of a transition from fertile period into perimenopause and then into menopause can be a sensitive and sometimes uncomfortable topic, but it’s an essential one to discuss. I caught up with Tina to talk about her thoughts on perimenopause and menopause, and whether she’d consider hormone therapy as she approaches this stage of life. Tina shares her perspective on navigating menopause and how bioidentical hormones can play a role in managing symptoms. If you’re curious about hormone therapy or have questions, this conversation is for you! 💬 Have questions or want to learn more? DM me! #WellAgeing #Menopause #HormoneTherapy #BioidenticalHormones #WomensHealth #Dubai #OpenConversation