The Female Quotient’s Post

“Resilience” is the capacity to strengthen oneself in the face of difficulties or adversities. This concept applies not only to individuals but also to organizations. According to Harvard Business Review, organizational resilience is the ability of a company to anticipate, prepare, respond, and adapt to changes and disruptions, ensuring long-term continuity and prosperity. A crucial factor for developing resilience in an organization is leadership. Resilient leaders can inspire and guide their teams through tough times, fostering a culture of flexibility, learning, and continuous growth. They not only manage crises but also use adversities as opportunities to innovate and improve. To assess if your organization is resilient, consider the following key aspects: 1. **Adaptability**: How does your organization respond to unexpected changes and challenges? Resilient companies are agile and able to quickly adjust their strategies. 2. **Learning Culture**: Does your organization foster an environment where continuous learning and innovation are valued? A culture that promotes constant improvement and knowledge sharing is fundamental to resilience. 3. **Resilient Leadership**: Do your leaders inspire confidence and stability in times of uncertainty? Resilient leaders communicate effectively, show empathy, and make informed and courageous decisions. 4. **Collaboration and Support**: Is there a strong sense of community and mutual support within your organization? Resilience is strengthened when employees feel supported and work together towards common goals. Reflect on these points and work on strengthening them to ensure that your organization not only survives but thrives amidst adversities.

🌟 Manu Bhaker is an Indian Olympian who competes in shooting. She won a bronze medal at the 2024 Summer Olympics in Paris in the women's 10 metre air pistol event, which was India’s first medal of those Olympics and made her the first woman shooter from India to win a medal at any Olympics. 🇮🇳🇮🇳🇮🇳 #india #indianwomen #olympics #medal #linkedinengagement #linkedinpost #linkedincontent #linkedincreator #linkedinfriends #linkedinfamily #linkedin

Today in the weekly AMA session, "India's Olympics Struggle: Why are we Lagging behind?" An honest appraisal of our sports culture and performance over the years. Major causes for such a lackluster performance in all the Olympic games? This Olympics we are at 69th position out of 80 countries who have won medals. What can we do? I have suggested large number of innovative and doable measures. What can the defence forces do? What about paramilitary forces, railways etc. what can be done at grassroots level? Can we have a couple of TA units dedicated for sports? Watch this video on our performance in Olympics. Major D P Singh Maj Gen OP Gulia, SM, VSM (Retd) Major General Vikram Dev Dogra, AVSM Sunil Prem Samrendra Mohan Kumar Wing Commander Amarjit Singh Bindra #olympics #Paris2024 https://lnkd.in/gFV2W7zc

Neeraj Chopra, India’s star javelin thrower and Olympic gold medalist, follows a highly disciplined and intense training regimen to maintain his elite level of performance. His regimen is designed to optimize his strength, speed, flexibility, and technique, which are crucial for success in javelin throwing. Here’s an overview of his regimen: 1. Strength Training: Weightlifting: Neeraj incorporates heavy weightlifting exercises like squats, deadlifts, and bench presses to build explosive strength. These exercises help in developing the power needed to generate speed and force during the javelin throw. 2. Throwing Practice: • Javelin Technique: Neeraj spends significant time perfecting his throwing technique. This involves practicing the run-up, grip, and release of the javelin. He often breaks down the motion into parts to fine-tune each aspect. 3. Conditioning and Cardiovascular Fitness: • Running Drills: Sprinting and interval training help in building the speed and stamina required for the explosive final phase of the throw. • Endurance Training: Longer runs or cycling are part of his regimen to ensure overall cardiovascular health and stamina. 4. Flexibility and Mobility: • Stretching: Flexibility is crucial to prevent injuries and to execute the throw with full range of motion. Neeraj follows a daily stretching routine targeting the shoulders, back, hips, and legs. • Yoga: Yoga is often part of his regimen to improve flexibility, mental focus, and breathing control. 5. Diet and Nutrition: • Balanced Diet: Neeraj follows a strict diet plan rich in proteins, complex carbohydrates, and healthy fats to support muscle growth and recovery. • Hydration: Staying hydrated is critical, especially during intense training sessions. 6. Recovery and Injury Prevention: • Physiotherapy: Regular physiotherapy sessions are essential for Neeraj to manage any niggles and to recover from the intense physical demands of his training. • Ice Baths and Massages: These help reduce muscle soreness and prevent injuries by improving circulation and reducing inflammation. 7. Mental Training: • Focus and Visualization: Neeraj places a strong emphasis on mental preparation. He practices visualization techniques to mentally rehearse his throws and to maintain focus during competitions. • Meditation and Relaxation: To handle the pressure of high-stakes events, Neeraj practices meditation and relaxation techniques to stay calm and composed. 8. Sleep and Rest: Adequate Sleep: Neeraj ensures he gets enough rest, typically 8 hours of sleep, which is crucial for recovery and performance. 9. Periodization: Phased Training: His training is periodized into different phases, including off-season, pre-competition, and competition phases. Each phase has a specific focus, such as building base strength, refining technique, or peaking for competitions. This rigorous and comprehensive regimen has been key to Neeraj Chopra’s success in the 2024 Paris Olympics.

learning from A hero

Proud Moment for India! Manu Bhaker has made history by winning India's first medal at the 2024 Paris Olympics! Her bronze in the Women's 10m Air Pistol event fills us with immense pride, ending a 12-year wait for an overall Olympic medal in shooting. #Cheer4Bharat #Olympics2024 #Olympics #Paris2024 #OlympicsGames #Olympic #resilience #riskassessment #riskmanagement #EnterpriseRiskManagement #riskintelligence #riskready #ChiefRiskOfficer #IRM #IRMIndia #InstituteofRiskManagement #indiagetsriskready

Consistency and Dedication is the master key to success ..

- Look at Manu Bhaker, an Olympic Bronze Medalist for India. She is a true inspiration to many. - She looks fresh and not stressed. This is a testament to her dedication and focus. - This is the power of following the process. Consistency and discipline lead to success. - Startup founders and corporate leaders can draw big inspiration from her. Emphasizing the importance of the process is key to achieving goals. - The Bhagavad Gita teaches us the importance of the process. It reminds us to focus on our duties without attachment to the results. -“Karmanye wa Dhikarste Ma Faleshu Kadachan” Is a quote which emphasizes importance of Process - "Yogakshem Vahamyham" is a powerful quote. It signifies the assurance of well-being and prosperity through righteous living. #Inspiration #ManuBhaker #OlympicMedalist #FocusOnProcess #StartupLeadership #CorporateSuccess #BhagavadGita #YogakshemVahamyham