foodwatch International’s Post

Happy Whole Grain Sampling Day! As consumers increasingly seek healthier options, fiber-rich foods, such as those made with whole grains, are in high demand. But how do you ensure your product stands out as a nutritious choice? Front-of-Package (FOP) labeling holds the key. FOP labeling empowers consumers to easily spot nutrient-rich foods. By prominently displaying key nutritional facts like sodium, fats, sugars, and fiber content, FOP labels guide consumers toward healthier choices. Plus, they encourage competition among brands, pushing for improved nutritional quality across the board. Is FOP labeling right for your product? Click here to learn more: https://ow.ly/OPXX50R1vkx #WholeGrain #FOPLabeling

What should be the diet,  a low budget or a high budget? Crafting a suitable diet often hinges on the financial parameters one operates within. The debate between adopting a low-budget versus a high-budget diet encompasses a myriad of considerations encompassing health, accessibility, sustainability, and personal values. The decision to embrace one over the other involves navigating a complex landscape where nutritional adequacy, food quality, and financial prudence intersect. The Low-Budget Diet: Necessity and Resourcefulness A low-budget diet necessitates resourcefulness and strategic planning. This dietary approach often leans towards cost-effective staples such as legumes, grains, and seasonal produce. Embracing whole foods in their unprocessed form not only proves to be economical but also offers essential macronutrients, vitamins, and minerals. Adopting a plant-centric approach, with occasional inclusions of affordable proteins like eggs or canned fish, becomes crucial in maximizing nutritional intake while minimizing costs. Additionally, meal prepping and buying in bulk emerge as effective strategies to optimize expenses and minimize food wastage. READ MORE:https://lnkd.in/dCyzTu-H

https://lnkd.in/gyetkirN Health expert from Australia's Griffith University, Dicky Budiman, explained the nutritional content that must be included in the free lunch program. According to him, protein, healthy fats, vitamins, minerals and fiber must be included in the composition of a free nutritious eating program. "Then protein, for tissue growth and repair, the source is fish, eggs, nuts or dairy products, then healthy fats, this is to help "Absorb vitamins and provide energy. This can be avocado, good fats, nuts or fatty fish. Then, vitamins and minerals, this is also important, because these are for the function of various body organs or parts of the body, the sources are vegetables and fruit," he said. Dicky suggested that the free nutritious meal program should be designed based on children's nutritional needs, because they are in the growth phase. This article was published on Idntimes.com with the title "Prabowo-Gibran Free Lunch Program Assessed to Enter UN Study". Click to read: https://lnkd.in/gi2dwMkD.

🚫🍔🥤 Does processed food effect our health?? The Dark Side of Processed Food Consumption 🍟🥪🥤🚫 When it comes to food choices, it’s very easy to deviate from nutritional food and consume the available processed foods with a WOW!!! of choices.. However one must be aware of the issues that cannot be ignored anymore. 🔍 Be Aware of Hidden Ingredients: Processed foods often contain hidden additives, preservatives, and artificial flavours, which can have detrimental effects on our health in the long run. These additives are frequently linked to various health issues, including obesity, cardiovascular diseases, and even certain types of cancer. 💔 Nutrient Deficiency: Despite their enticing taste and convenience, processed foods are typically stripped of essential nutrients during manufacturing processes. This can lead to widespread nutrient deficiencies in individuals who rely heavily on processed foods, contributing to a host of health problems and compromised immune systems. Processed foods lack the vital nutrients found in whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. By substituting these nutritious options with processed alternatives, we deprive our bodies of the essential vitamins, minerals, and antioxidants necessary for optimal health and well-being. 🌍 Consider & Value our Environment: The production and consumption of processed foods contribute significantly to environmental degradation. From excessive packaging waste to the carbon footprint associated with mass production and transportation, our reliance on processed foods exacts a heavy toll on the planet. Risk of Processed foods: Numerous studies have linked excessive processed food consumption to an increased risk of chronic diseases, including diabetes, hypertension, and metabolic syndrome. It's crucial to heed the warnings provided by scientific research and make informed choices about the foods we consume. 🛑 What should you do?: As individuals, we have the power of making the right choices when it comes to our food. Please consider the shelf life of any food before you plan to buy and consume. Any food with less shelf life is the right choice and any food with more shelf life can lead to being processed and in the long run may turn up to be a disaster. It's time to rethink our relationship with processed foods and prioritize our health and well-being. Together, we can create a brighter, healthier future. Feel free to reach out for your Health Transformation… #Health #Nutrition #ProcessedFoodAwareness 

So a big review was carried out on Ultra Processed Foods (fast food, ready meals, breakfast cereals, fizzy drinks etc ) & found they're really harmful to health & linked to many diseases. This is no surprise as these foods are low in essential nutrients & fibre but high in sugar, unhealthy fats & additives, yet they worryingly make up around half of the food consumed in UK. Hopefully the government will start to do something now to reduce the sale of these! https://lnkd.in/dzicuGG6

IndustryARC™ updated the market research study on “𝐂𝐞𝐫𝐞𝐚𝐥 𝐁𝐚𝐫 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) 𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨👉🏿 https://lnkd.in/gUKBZMMq 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐤𝐞𝐲 𝐟𝐢𝐧𝐝𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐂𝐞𝐫𝐞𝐚𝐥 𝐁𝐚𝐫 𝐌𝐚𝐫𝐤𝐞𝐭 The cereal Bar industry has witnessed huge demand owing to its ability to fulfill a variety of dietary needs, including low salt, low cholesterol, and low or no sugar. A cereal bar is simply known as a flapjack, a bar-shaped food product prepared by pressing cereals and, in most cases, dried fruit or berries together. These bars are also called as energy bars, nutrition bars as these bars are high in components that offer instant energy. Oats, nuts, and seeds, which are high in complex carbohydrates, are also important components of an excellent cereal bar. These are high in fiber, which the body break down more slowly than refined carbohydrate, allowing sugars to be released more slowly into the bloodstream. Cereal bar manufacturers provide a variety of custom-made goods that are not only nutritional and healthy, but also tasty. Owing to their flavor, dietary value, cereal bars consisting of granola and muesli have seen rapid expansion over the years. During the projected period, demand for cereal bars enriched with organic components such as dried fruits is likely to rise. 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐑𝐞𝐩𝐨𝐫𝐭👉🏿 https://lnkd.in/gUGN3tdr 𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: Kellogg Company, General Mills, Nestlé, PepsiCo, Clif Bar, Mars, Nature's Path Foods, KIND Snacks UK, Post Holdings, Atkins Nutritionals, Inc. #CerealBar #HealthySnacks #NutritionOnTheGo #GranolaBars #SnackBars #HealthyEating #FitnessSnacks #BreakfastBars #ProteinBars #EnergyBars

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements

𝐇𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐫 𝐫𝐚𝐭𝐢𝐧𝐠 𝐨𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 / 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐝 𝐟𝐨𝐨𝐝 I recently came across the health star rating (HSR) system in use in Australia and New Zealand while doing some research and I loved the idea instantly. The health star rating of packaged and processed food determined by the health star rating calculator is based on the nutritional composition of food. The rating starts from 0.5 to 5 with 5 being the highest rating. The higher the star rating, the healthier the food and vice versa. The aim of the health star rating is to guide consumers to make smart choices at first glance about the nutritional composition of the food they intend to purchase. This rating will be helpful for consumers who find it difficult to interpret the nutritional facts on food label. Nutrients taken into consideration are: ⭐Positive nutrients (gain points): dietary fibre, vitamins, minerals, protein. ⭐Risk nutrients (lose points): saturated fat, sodium, sugar, energy. Do you think the health star rating system is worth adopting by other countries? As a food consumer, will the health star rating be useful to you if implemented? Share your thoughts in the comment section. Chidinma Ezinne Ochulor, MIFST, MNIFST Image credit: ABC Health & Wellbeing #ChidinmaEzinneOchulor #FoodScience #FoodSafety #FoodManufacturing

A Complete Guide PDF On “Low Calorie Food”!!!                                               📚 Download this Updated PDF at@ https://lnkd.in/gC7HYjdz   Low-calorie foods are those that provide fewer calories per serving, making them beneficial for weight management and overall health. Common examples include fruits like berries, apples, and citrus fruits; vegetables such as leafy greens, cucumbers, and bell peppers; and lean proteins like chicken breast, turkey, and tofu. Whole grains like quinoa and barley also offer nutritional benefits without excessive calories. These foods are typically high in essential nutrients, fiber, and water content, which helps in promoting satiety and reducing overall calorie intake. Incorporating a variety of low-calorie foods into your diet can aid in maintaining a healthy weight, improving digestion, and reducing the risk of chronic diseases like heart disease and diabetes.   Key Players: Archer Daniels Midland Company, Beneo GmbH, Dansico A/S, The Coca-Cola Company, Ajinomoto Co. Inc, Cargill Incorporated, Bernard Food Industries and Ingredion Inc.

Milk is a natural source of the fats, minerals, nutrients, micronutrients, and vitamins required for a balanced diet. Milk and its related products are tested for three main reasons within the food and beverage industry: Nutrition, safety, and authenticity. By testing these three factors, consumers are more protected from mislabelled, fraudulent, and potentially contaminated milk products that may have reached the marketplace unregulated. #Chemetrix #Milk #MilkAnalysis #FoodAnalysis #AnalyticalInstruments #Laboratory