From The Sidelines’ Post

Study hack bites, every fortnight. Get to know our mission ➡️bit.ly/fromthesidelines

Our bodies are designed to move, and when we do, they thank us with benefits that go way beyond just physical health! To help your children #FromTheSidelines, take a look at some extra insights on the power of movement for better memory, better sleep and better concentration. 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Exam season is just around the corner! As the days get warmer and sunnier, it's time to learn more about the benefits of movement for better study… and better results. #HelpingYouToHelpThemThrough 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Sleep, hydration and uninterrupted focus are key to a productive study session, especially as exam dates loom closer. So, what happens when energy drinks are thrown into the mix? Take a look at our insights! 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Let's talk energy drinks: are they friends, or foes? While it may be tempting to reach for a little caffeine fix during a long study session, a short-term energy spike is not something you want to rely on for long-term results! Here's why... Check out the latest episode below: 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Watch this space for the next study hack bite. We'll check back in 3 days to help you help them through! Checkout our previous episodes from the links below! 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

#FromTheSidelines is bringing you accessible, engaging and bite-sized study hacks to accompany you through the school term. Only 5 days until our next study hack! 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Something as simple as water can have a major positive impact on learners' memory retention, stress, and focus! Take a look at some additional tips #FromTheSidelines, all about hydration. Catch up with all podcasts, study hacks and infographics ➡️ bit.ly/fromthesidelines

We all know that drinking enough water is essential for our health. But what is the impact of hydration on academic performance? Spoiler alert: the benefits are much bigger than you might think! Make sure to catch the latest #FromTheSidelines episode below! 🌐 bit.ly/fromthesidelines 🎧 spotify.link/4H7ZfYCiODb 🍎 apple.co/40swOpc ▶️ bit.ly/FTSYT

Can some stress be good? Yes! It can be hard seeing your child struggling with stress & anxiety, but as the body readies for big events like exams, sometimes the heart starts beating faster, letting more blood & oxygen pump so that your child can take on the extra cognitive demands! Dive into the latest episode of #FromTheSidelines. Plus, catch up on our previous 20 episodes for even more support and strategies! 🌐bit.ly/fromthesidelines 🎧spotify.link/4H7ZfYCiODb 🍎apple.co/40swOpc ▶️bit.ly/YouTube_FTS