You got this! 💙 Have a great week! #MotivationMonday #MondayMindset #KeepItSafe #MentalHealthMatters #MontCoPA #PAprevention #PreventionHappensHere #MontCoPrevention
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The Wild Ride of Our Minds: Understanding the Wild Horse Rule The Wild Horse Rule, a powerful concept in understanding our subconscious, is a combination of two "Laws of Our Nature": the Law of Self and the Law of Slip. These laws offer valuable insights into how our minds operate and how we can overcome unhelpful thought patterns. **The Law of Self:** This law states that our initial reaction to any situation is self-centered. We naturally prioritize our own needs and perspectives before considering others. Imagine receiving negative feedback on a project. Initially, you might feel hurt or defensive, focusing on how it affects you. This is the Law of Self in action. **The Law of Slip:** This law suggests that after focusing on ourselves, our minds tend to "slip" to the worst-case scenario. Building on the feedback example, you might spiral into thoughts like "I'm a failure" or "Everyone thinks I'm incompetent." This negativity is the Law of Slip at play. **The Wild Horse:** Together, these laws form the Wild Horse – a powerful force that can lead to anxiety, overwhelm, and distorted thinking. Imagine the Law of Self as the rider on a wild horse, initially focused on themselves. The Law of Slip, like the horse's unpredictable nature, propels them towards negativity. **Taming the Wild Horse:** While the Wild Horse might seem uncontrollable, there are ways to tame it: **Mindfulness:** By observing your thoughts and feelings without judgment, you can recognize the Law of Self and Slip at play. **Challenging Negative Thoughts:** Question the validity of worst-case scenarios. Ask yourself, "Is this truly the most likely outcome?" **Reframing:** Shift your perspective from self-centeredness to a broader understanding of the situation. **Practical Example:** Imagine you're stuck in traffic. The Law of Self might make you think, "This is ruining my day!" Then, the Law of Slip might make you think, "I'll never get to work on time, and everyone will be mad." Instead, acknowledge the initial self-centeredness and remind yourself that traffic is out of your control. Focus on what you can control, like listening to music or practicing mindfulness. By understanding the Wild Horse Rule and its underlying laws, we can gain control over our thoughts and emotions, leading to a more peaceful and productive mind. https://lnkd.in/gjt7ct9Q https://lnkd.in/g8aVVNgT
The wild horse rule | Siegfried Lange | TEDxUniversityofNamibia
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Monday motivation - a great way to kickstart your weekly self-improvement activities. #monday #mondaymotivation #mondaymood #mondaymotivation #mondayvibes #mondaymotivaton #mondaymood #motivation #monday #mondayvibes #motivationalquotes #quotes #inspiration #groena #groenasolar #groenaenergy
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"Gliding into winter wonder on Long Island! ⛸️❄️ Uncover the best ice-skating spots for chilly thrills and frosty fun. Lace up and embrace the season! #LIceSkating #WinterAdventures #LongIslandIceRinks #SkateIntoWinter #FrozenFun #IceSkateNY #WinterWonderlandLI #SkatingSpots #OutdoorIceSkating #FrozenExcursions"
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Let's test your trivia skills! The answer can be found in the March 4th edition of Coffee News #CoffeeNewsAB #TuesdayTriviaCoffeeNews #TriviaTime #TuesdayTriviatidbit #LocalNews #AlbertaCanada #AlbertaLife #AlbertaTrivia
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💦 #HappeningNow - It's #Friday at #Camp, so it must mean #WaterFun! We just can't get enough of this great video of Ehsan working on his kicking skills while enjoying his time on one of our water bed mats! Great work, Ehsan - looking #Strong and #Confident! 📸 More pics coming! #CelebratingAllAbilities #Inclusion4All #AccessibilityMatters
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"Here's a glimpse of the many roles I juggle, including my latest adventures with the San Gorgonio Pass Water Agency. Who needs a time machine when you have passion and a community that inspires you daily? Enjoy this clip and let’s raise a cup (of water, of course) to new challenges and timeless commitments. #LifeAtSGPWA #CommunityDriven #PassionInAction #NoTimeMachineNeeded"
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World Laughter Day reminds us that we must never pass up an opportunity to laugh to add years to our lives. "Happy World Laughter Day." #atulyamachinespvtltd #corrugationmachine #boxmakingmachine #corrugationmachinery #corrugationmachinefinger #worldlaughterday2024 #growing #trendingpost
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Find out what information you should know before working humic products into your operation from Dani Kusner, CCA and independent consultant, in this webinar on the role of humic substances in carbon cycling: https://lnkd.in/gfcThMSH
Humalite
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