Family Services of Montgomery County, PA’s Post

Nourishing your heart with a healthy diet can be the key to relief from heart failure. Say YES to more fruits, veggies, whole grains, and lean proteins. It's not just about eating right; it's about living right for your heart's sake. Let's make every meal a heart-healthy choice and take a step closer to better cardiovascular health. #PragatiHospital #WorldHeartDay #bestchildspecialist #healthcareawareness #HealthyEating #milodoctor #HeartHealthyDiet #BeatHeartFailure #HealthyEating #PragatiHospital

The DASH diet is a simple, science-backed approach to eating for better heart and spine health! 🌟  Packed with colorful fruits, veggies, lean proteins, and whole grains, this diet lowers blood pressure, supports strong bones, and reduces inflammation. 🙌 Check out this infographic to see what makes up the DASH diet! https://bit.ly/31YHp1y  #DASHdiet #health #chiropractic

The DASH diet is a simple, science-backed approach to eating for better heart and spine health! 🌟 Packed with colorful fruits, veggies, lean proteins, and whole grains, this diet lowers blood pressure, supports strong bones, and reduces inflammation. 🙌 Check out this infographic to see what makes up the DASH diet! https://bit.ly/31YHp1y #DASHdiet #health #chiropractic

FOOD'S IMPACT ON YOUR BODY: POST-FESTIVE SEASON GUT RESET The festive season often brings joy and, for many, extra weight and digestive discomfort. Indulgent eating can lead to gut inflammation, bloating, constipation, and reflux. But there's a way to reset! If you're looking to shed those festive pounds and ease your digestive woes, our RID Weight Loss Programme is your solution. Tailored to tackle post-holiday issues, it focuses on nutritional balance and gut health, helping you feel lighter and more energised. Ready to leave the festive indulgence behind? Consult with us and embark on your journey to a healthier, happier you https://lnkd.in/de8qGDV7 #SkinRenewalSA #gut #guthealth #RID #RIDdiet #weightloss #bloating #digestion #inflammation #DrLed #PostFestiveReset #RIDWeightLoss #HealthyGut #NewYearNewYou

The truth is that our bodies are in constant motion - being used for energy, regeneration, processing and repeating the cycle to give even more. We constantly expect our bodies to keep giving and to run smoothly. some of us can already feel the stress creeping back in to daily life.. even though we took a break over Christmas. Maybe in 2024 you are trailing intermittent fasting, maybe you are setting a nutrition goal or just a simple acknowledgement to stay better hydrated this yr. setting small, consistant, achievable goals and wins is crucial to re-wiring our brain and how we think and feel about food and our bodies. Sometimes though, we need a little support. Now is the perfect time to harness your health goals for youself and for your team at work. lets open the conversations up, support one another. book a team training day, educate yourself, read, listen and grow in confidence. If you or your company want to dive into nutrition this year, then click the link in my bio and lets talk over a virtual coffee. In the meantime... Below, is my easy to make at home, chicken ramen soup. (swap chicken for mushrooms if veggy). This dish promotes and nourishes your gut health, digestion and gives you that winter warm hug we are all craving! let me know if you make it and how you got on. #wellbeingatwork #perimenopausesupport #mindfulnutrition https://lnkd.in/eEKUB7KS

diet for diabetes A diet for people living with diabetes is based on eating healthy meals at regular times. Eating meals at regular times helps to better use insulin that the body makes or gets through medicine. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. The dietitian also can talk with you about how to improve your eating habits. Options include choosing portion sizes that suit the needs for your size and activity level. #snsinstitution #snsdesignthinking #designthinkers

#HealthyEating, #healthylife, Healthy eating has numerous benefits for our overall well-being. It provides essential nutrients that support our immune system, improve our energy levels, and promote a healthy weight. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It also helps maintain healthy cholesterol and blood pressure levels. Additionally, healthy eating can improve mental health, enhance cognitive function, and boost mood. By making nutritious food choices, we can enjoy a longer, healthier, and more fulfilling life. #Idonotownthecopyrightstothismusic

Are you on a gluten-free diet, but losing sleep over your diet during Christmas? Do not worry! With the help of several practical tips, you will make your Christmas menu safe, but also tasty and diversified. ✅ In an article available on Coeliac.co.uk, practical tips are offered for individuals looking to maintain a gluten-free diet during the holiday season. 🎄 The author, Becky Excell, accurately pinpoints the challenges faced by people on a gluten-free diet during the holidays and proposes specific, proven solutions. If you want to enjoy gluten-free holidays without stress, this is a must-read! 📌 #BerkeleyHealth #GlutenFree #Coeliac #GlutenFreeChristmas #GlutenIntolerance

Eating a balanced, nutritious diet is essential to managing liver disease. The right diet can help you feel better and stay healthier. Learn what foods to eat, what to avoid, and how to make healthy choices for your condition here: https://lnkd.in/gMPnrUjg #stayprepared #stayhealthy #liver #liverdisease #wellness #health