We should always set a baseline for movement and any part of our lifestyle or program we wish to improve. Once we do that we can focus on the one area that needs the most help. First removing things that are negatively impacting the area of focus before we start trying to add things to correct it. However, we must recheck what we initially tested so we can ensure we are seeing improvement, or if not, we have the right data to make a change. Too often we don't recheck and don't get the proper feedback we need to continue tweaking our recommendations. #movewithFMS
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