Gabriel Loftus’ Post

GNC Supplements — Top Pre-Workouts of 2023 If you’re looking for a way to #boost your #energy, #focus, #strength and endurance during your #workouts, you might want to consider taking a pre-workout #supplement. Pre-workouts are designed to help you get the most out of your #training sessions by enhancing your #performance and #intensity. But with so many pre-workouts on the market, how do you know which one is right for you? How do you choose the best pre-workout supplement that suits your goals, preferences and budget? That’s where we come in. We’ve done the research for you and compiled a list of the top pre-workouts of 2023 that you can find at #GNC, one of the leading retailers of #health and #fitness products. https://lnkd.in/dFGhUFEg

Let’s make it easy for you Here’s 3 hooks for every niche I’ve worked in so far this year: Supplements:  1. 30 days to transform myself form [negative attribute] to [positive attribute] 2. This year we are taking [product type] 3. I took [product type or brand name] for a month & this is what happened Apps:  1. If you’re struggling with [problem e.g. saving] you need [brand name] 2. I’ve tried 5 different [product type e.g. saving apps] and this is the best one 3. Finally, a solution to [common pain point] – thanks to [brand name] Food:  1. Calling all snack enthusiasts – this one's for you! 2. *creator tasting product* OMG that’s insane 3. Healthy eating USED to be more expensive, until... Home accessories:  1. My [relative or friend] got me this 2. Make every corner of your home instagramable with [product type] 3. No more breaking [product type], I’ve got you covered Beauty:  1. Do [brand type e.g. toners, natural deodorants] actually work? 2. Testing the viral [product type e.g. mascara] from [brand name] 3. [problem e.g. period bloating] girlies, you need this in your life! Jewellery:  1. Look how beautiful my [product type e.g. necklace, rings etc] are 2. I didn’t take my [product type e.g. necklace, rings etc] for 90 days 3. Make a statement with [product type] from [brand name] Steal these or book a call with me to discuss some more hook & concept ideas for your brand 😉 💌 [email protected] 

💡 Prediction: Cadence's Salt-Infused Drink Set to Shake Up the Hydration Market! 💦 🌟🌟 It's time for an industry shake-up! 🌟🌟 With the emergence of Cadence, a salt-infused hydration drink, entrepreneurs Ross MacKay and George Heaton are ready to revolutionize the sports drink market. Bucking the trend that salt and hydration don't go hand in hand, Cadence is prepared to leave a lasting impact on athletes and fitness enthusiasts across the globe. Here's why I believe Cadence is set for success: 1️⃣ Sodium as the main hydration-boosting ingredient: Unlike conventional sports drinks that rely on sugar or electrolyte levels, Cadence positions sodium as its primary component. This unique approach challenges the industry norm and caters to athletes' individual needs more effectively. 2️⃣ A new wave of market demand: The sports drink industry has seen significant growth in recent years, with consumers becoming increasingly health-conscious and seeking innovative products. Cadence taps into the growing demand for clean, functional beverages and stands to benefit from this shift in consumer behavior. 3️⃣ Offering a holistic hydration solution: By focusing on sodium, Cadence addresses the comprehensive hydration needs of athletes. Sodium helps retain water in the body, ensuring efficient fluid absorption and maintaining electrolyte balance during intense physical activity. This sets Cadence apart from its competitors and positions it as a game-changer in the sports drink market. 4️⃣ Delicious and refreshing: Cadence understands that taste plays a crucial role in consumers' beverage choices. By ensuring their salt-infused drink is not only effective but also enjoyable, they have positioned themselves for success. A sports drink that is not only scientifically formulated but also palatably refreshing is a winning combination. ✨✨ It's time to step away from the conventional sports drink mentality and embrace Cadence's innovative approach to hydration! ✨✨ In conclusion, as Cadence enters the market armed with its salt-infused drink, I am confident that it will make waves in the sports drink industry. By focusing on sodium as the key element, Cadence caters to athletes' comprehensive hydration needs, stands out in a crowded market, and has the potential to capture a significant market share. As health-conscious consumers seek functional and better-for-you alternatives, Cadence's unique selling proposition and focus on taste provide a compelling proposition. Embrace the future of hydration with Cadence – it's time to level up your game! 💪🏃🔥 #innovation #sportsdrinks #hydration #fitnessmusthaves #Cadence #stayhydrated

🌪️ Welcome to BlendRBuddy: Transforming Your On-the-Go Nutrition Experience! At BlendRBuddy, we believe that health-conscious individuals and those on the move deserve a quick, energizing meal without compromising on nutrition. 🌿 Our portable blender is more than just a kitchen gadget; it's a game-changer for busy lifestyles, adding a burst of vitality to your day in a matter of seconds. 🏋️♀️ Gym-Ready Nutrition: For gym enthusiasts, BlendRBuddy is your workout companion. Imagine effortlessly creating a protein-packed shake by simply dropping in your favorite fruits or protein powder, blending on the go, and sipping a fresh, nutritious concoction right at the gym. It's not just efficient; it's a fitness game-changer! 🏋️♂️ 🕰️ Time-Saving Convenience: In a world where time is of the essence, BlendRBuddy steps in to make your life easier. Whether you're rushing to a meeting, heading to the airport, or simply navigating a hectic day, our portable blender ensures that you never compromise on the nutrition your body deserves. Quick, easy, and always on the go! 🚀 BlendRBuddy: Beyond Blending, Transforming Lifestyles: Our mission extends beyond blending; it's about transforming the way you nourish your body. Join us in this journey towards a healthier, more energetic you. 🌈 💡 Innovation Meets Wellness: Just like our friends at Sip & Stir have elevated the cocktail experience, BlendRBuddy is here to revolutionize on-the-go nutrition. Imagine creating your favorite smoothie or shake anytime, anywhere – a portable nutrient infusion that complements your active lifestyle. 🌟 🤝 Join the BlendRBuddy Community: Connect with fellow health enthusiasts and on-the-go warriors who have embraced the BlendRBuddy lifestyle. Share tips, recipes, and stories about how BlendRBuddy has become an indispensable part of your daily routine. Let's build a community that thrives on health, convenience, and vitality! 🌐 Explore the BlendRBuddy Revolution: Ready to experience the BlendRBuddy difference? Dive into our website, explore the features, and discover how BlendRBuddy is redefining on-the-go nutrition. Your journey to a healthier, more convenient lifestyle starts here! 💪🥤 #BlendRBuddy #OnTheGoNutrition #HealthyLiving #BlendingRevolution

Fuel Your Workouts, Recover Faster: Why OLife® is Your Gym Buddy's Best Friend Hitting the gym regularly is a fantastic way to boost your health and well-being. But with intense training comes the need for proper support – not just in terms of workout routines and nutrition, but also on a cellular level. That’s where OLife® steps in, becoming your secret weapon for maximising your workouts and optimising recovery. OLife® – Nature’s Powerhouse for Active Lifestyles OLife® is a unique dietary supplement formulated with a powerful blend of natural ingredients specifically chosen to support the demands of an active lifestyle. Here’s how the key components of OLife® can benefit your gym routine:  • Olive Leaf Extract (Olea Europea Folium): Rich in polyphenols, olive leaves offer potent antioxidant properties. These antioxidants help combat free radicals produced during exercise, reducing oxidative stress and muscle soreness. Studies suggest olive leaf extract may also contribute to healthy blood flow, potentially enhancing oxygen delivery to muscles for optimal performance.  • Calendula Flowers (Calendula Officinalis Capitula): This soothing flower extract may support healthy inflammation management after intense workouts. Calendula may also contribute to a healthy digestive system, which is crucial for nutrient absorption and overall well-being. Benefits Beyond the Gym: The power of OLife® extends beyond the weight room. A healthy immune system is essential for athletes and anyone with an active lifestyle. Olive leaf extract has traditionally been used for its general health-promoting properties, and some studies suggest it may support a healthy immune response. Unlock Your Full Potential, Naturally: OLife® is a natural and convenient way to support your body before, during, and after your workouts. By providing key nutrients and promoting healthy cellular function, OLife® can help you:  • Train harder and recover faster  • Reduce muscle soreness and fatigue  • Maintain a healthy immune system  • Feel your best and achieve your fitness goals Ready to experience the OLife® difference? Visit our website today to learn more and unlock your full potential, naturally! https://lnkd.in/eHUWbk_H #OLife #OLifeIreland #Fitness #WorkoutRecovery #NaturalSupplements #GymLife #ActiveLifestyle

"Best Foods to Eat After a Workout." Motivating yourself to exercise will bring you one step closer to your fitness goals. But here is one important thing you may be neglecting: What you eat after your workout. The body craves high-quality protein and carbohydrates after a good workout. Protein helps repair tired muscles, while carbohydrates replenish all the energy you expend. For the optimal post-workout snack, eat protein and carbs in a 1:3 ratio. That’s 1 gram of protein for every 3 grams of carbohydrates. The following post-workout snacks have an ideal combo of protein and carbs, helping you to repair muscle and restore your energy: 1. Roasted chickpeas - Chickpeas fit almost perfectly into the mold of the 1:3 protein-to-carb ratio. With 6 grams of protein for every 20 grams of carbs, they make an ideal food to eat after a workout. Add a little olive oil for a healthy fat. 2. Nuts/Pistachios - A 1-oz. serving of roasted pistachios provides 6 grams of protein and 310 mg. of potassium. A 1/2-cup serving provides 18 grams of carbs and 6 grams of fiber, all with a low glycemic index. 3. Fruity oatmeal - A ½ cup serving of oats provides 27 grams of carbs, 5 grams of protein, and 4 grams of fiber. Oats contain a fiber called beta-glucan, which helps to lower cholesterol.   4. Power smoothie - Use, 2 parts fruit (carbs) to 1 part milk or yogurt (protein) and keep the sweeteners to a minimum. Add protein powder, nuts, seeds, or greens for a quick way to restore depleted energy. 5. Chocolate milk - 8 oz. of chocolate milk provides 8 grams of protein and 23 grams of carbs. This sweet treat has been known to refuel the toughest of athletes. Research has found that people who refueled with chocolate milk after endurance exercise experienced less muscle soreness. 6. Tuna and crackers - A 4.5-oz. can of tuna has about 18 grams of protein, and a serving of crackers packs 20 to 30 grams of carbs. Pair them together for a post-workout snack that will keep you full and satisfied. 7. Greek yogurt parfait - Plain Greek yogurt has almost three times the amount of protein as carbs, which makes it a good choice for tired muscles. To replace carbs used during exercise, pair your yogurt with some fruit. 8. Eggs paired with veggies - Eggs are nutritious on their own, but pairing them with veggies creates a powerhouse recovery snack. The combination of 6 grams of protein in each egg and carbs from the veggies is ideal.   9. Loaded toast - Top carb rich bread with protein and healthy fats for a great post-workout snack. Just make sure you opt for whole grain bread and keep your portions under control. 10. Turkey Slices, Cheese and Apple - This snack offers lean protein, more protein from the cheese, and nutrient-dense carbs, all key components of the refueling process. ~ Excerpts from Prevention/com; Everyday Health/com.  (Edited by Randi Brodmann, ND, C.C.S., C.N.C.) 

🚫 Stop trying to out-train your diet 🚫 In recent consultations, I've noticed a prevailing trend: Individuals pushing themselves to the limit during workouts, all while fixating on the calories burned on their fitness watches, in hopes of balancing out their nutritional habits. But here's the wake-up call: you can't out-train your diet. Trying to out-train your diet is like attempting to outrun a perpetual motion machine.  Your body is constantly burning calories, whether you're at rest, moving, or breaking a sweat at the gym. However, if your diet is loaded with calorie-dense foods, constantly tipping you into a surplus, it becomes an uphill battle to match that calorie burn solely through physical activity. I delved deeper into this mindset with my clients, and a common revelation surfaced: many lack the nutritional education needed to achieve their goals. But here's what they do know: exercise. While exercise is undoubtedly a vital piece of the puzzle, if you find yourself tirelessly grinding away without seeing the progress you desire, It's time for a shift in perspective. Enter nutrition—a key pillar often overlooked in the quest for fitness success. Instead of relying solely on exercise to compensate for poor eating habits,  Try this two-step game plan: 🌟 Step 1: Track your food intake. Start a food journal or use a mobile app to create awareness around your eating habits. Understanding what you consume empowers you to make informed choices. 🌟 Step 2: Embrace whole, nutrient-dense foods. Swap out calorie-dense, processed foods for nourishing alternatives. Seek out colourful fruits, crisp veggies, lean proteins, and hearty grains to fuel your body optimally. Remember, just as you wouldn't attempt to outrun a machine that's always in motion, You can't expect to outtrain a diet that perpetually keeps you in a surplus. It's about striking a balance—calories in versus calories out—for sustainable and effective weight management. It's time to rewrite the narrative.  Shift your focus from solely burning calories to nurturing your body with wholesome nutrition.  With this approach, you'll stride confidently towards your goals. 💪 SG ✌️

Cucumber: A Refreshing and Nutritious Addition to Your Diet . Cucumbers are not just a refreshing and hydrating vegetable; they also offer numerous health benefits. Cucumbers are rich in minerals like potassium, magnesium, and manganese, which are essential for maintaining proper heart health, regulating blood pressure, and supporting various bodily functions. Details in the link below or at fitnesshub24.com. #fitness #healthylifestyle #workout #fitlife #gymlife #fitspo #exercise #getfit #fitnessmotivation #healthy #fitfam #fitgoals #fitgirl #fitboy #fitbody #strong #cardio #weightlifting #nutrition #active #fitness #fitnesshub24hr #detoxification #Juicing #cucumber

The Hard Lessons I Learned as a Fitness & Nutrition Expert About My Own Diet That Were Sabotaging My Goals 6 years ago I thought my diet & eating choices were on point I thought my methods & meals were the key components to achieving my dream body I worked a corporate 9-5pm eating blain salads, few snacks, consuming at most 1400 calories daily I would abuse myself Monday-Friday with this routine & found myself starving throughout the day & depleted during my workouts Friday-Sunday I would fuel my body with alcohol, fried food & very little water I would tell myself if I was “good” during the week I can “reward” myself & go all out during the weekend because I “trained” my body to do so Yet, every Monday morning I woke up sluggish, inflamed & overall uncomfortable & would use the entire week to put myself back together From the outside, I was skinny & little & had no issues fitting into my clothes Some would even say I looked amazing but little did they now I put myself through my own personal torture & crash diet on a weekly basis yo-yoing back & forth My arms were slim & looked like noodles My shoulders were weak & I looked famished My legs lost all the muscle I had build over years of athletics & my mindset was focused on eliminating foods & rewarding myself with binging Fast forward to 2024 I know the nutritional choices I make daily are the key components to achieving my dream body I fuel my body with balanced meals heavily focusing on prioritizing protein consistently I eat 3 meals a day with 2-3 snacks, honing in 2000-2100 calories & a gallon of water I utilize this eating routine daily & never find myself losing energy during the day or within my weight training Monday-Sunday, I focus on fueling my body for my aesthetic goals, workout performance & recovery    I also still have cocktails & indulge in my favorites such as cookies & pizza The difference–I’ve learned how to do this in moderation & understand how to use these high carb foods to my advantage I now wake up every Monday morning feeling energized, no inflammation & ready to take on the week I went from training my body with negative habits to following a new process that allows flexibility without sacrificing the new nutrition structure I built for myself over the last 6 years How’d I manage to transition my nutrition & overall health… Step 1 - Started tracking my consumption to fully understand how much I was undereating Step 2 - Stopped crash dieting, eliminating foods from my diet & learned balance with socializing & alcohol Step 3 - Shifted my mindset & stopped insisting only working for a “reward” Step 4 - Got real with myself & made my goals my #1 priority I now spend my days as an online fitness & nutrition coach. Helping CEOs & business owners ditch fad diets, eliminating foods & finally learn the nutritional methods they need to achieve their dream body Comment “Ready” down below if you’d like some help, & I’ll personally DM you