GHOST’s Post

3 Easiest & fastest ways to use #proteinpowder 💪 1. Put your 1-2 scoops in your shaker bottle with 8-10oz of water or liquid of your choice. Shake it up & enjoy. 2. Put it in a blender with your liquid and fruit to make a smoothie. 🍓🍌 3. Mix in a scoop with your oatmeal. (Bonus idea) - shake it in your shaker bottle with almond milk, then pour into your cereal to use as cereal milk. 🥣 How do you have your protein?

Short on time? Flavor is important to you? Easy to make? These energy protein bites are for you! #whitechocolate #raspberries #freezedried #freezedriedraspberries #proteinpowder #almondbutter #proteinbites #proteinballs #energybites

💡Pro tip - want to get rid of your “to do” list? Spill lunch on it. Universe is telling me to stop working through lunch and eating at my desk. Follow me for more tips and tricks on how to completely ruin your lunch and notes at the same time. Side note, this buckwheat soba noodle and edamame salad was nearly 30g of protein, 5g of fat and under 400cals. At least it would have been if I didn’t spill a bunch of it. #fml #workinglunch

Hitting your protein goals is isnt hard at all, you just need systems in place Choose 3-4 protein sources that YOU personally enjoy & rotate between them My personal protein staples: 1. Eggs 2. Steak 3. Chicken Breast 4. Beef/Bison (90/10)

Low FODMAP Blueberry Quinoa Protein Muffins. Gluten-free, dairy-free & delish. Recipe: https://lnkd.in/eqcznrp5

3 ways to get around 30 grams of protein in a single meal! 🥣 Soya Chunk Curry: Cook 100g of soya chunks (52g protein) paired with 1 cup of brown rice (5g protein), totaling around 57g. 🍲 Lentil Sambar: Enjoy 1 cup of cooked toor dal (22g protein) with 2 idlis or dosas (7g protein), totaling approximately 29g. 🥗 Sprouts Salad: Make a salad with 100g mixed sprouts veggies, coconut, and coriander. Enjoy as a standalone meal. #gettingthingsdone #businessintelligence #softwareengineering #programing #analytics

Here’s three things you’re doing wrong with protein One you are relying on supplement and protein added products Your taking protein bars and protein chocolate, theses are basically a chocolate bare, with added synthesised protein Highly processed and usually have too much simple sugars You’re taking lentils, beans and seeds as a high value protein. The truth is the protein is so small and incomplete in these items you need a boat load What you want to do instead is, stick to whole food, meats, fish and poultry, cheese and yoghurts get nutrients aswell as the protein and stay clean, thank me later For Free a Guid to protein, drop the word “protein” in comments or DM and I’ll send you my Guid to protein

BOGO 50% OFF ALL PROTEIN ⬇️ For a limited time only - if you buy one protein you can get another 50% off 👏 All of our protein powders are: ✔️Naturally sweetened & flavored ✔️Contain no added sugars ✔️20+ grams of protein per serving Grab your go-to and SAVE BIG here for a limited time only: https://bit.ly/3HtEuPu