AchieveHER | I help you unlock your 4.0 version so you get excited about your career & life again💃| Tech Sales Trailblazer @Microsoft👩🏽💻| Keynote Speaker 🔊 | Proud mom 👩🏽
🚨 Struggling with burnout or toxic relationships? It's time to set healthy boundaries ladies! 🚨 1. Burnout: Protect your mental and physical wellbeing by knowing when to say ‘no’. Balance is key. 2. Guilt & Pressure: Set limits that prioritize your peace of mind. Acknowledge your worth, stop second-guessing yourself. 3. Unrealistic Expectations: Manage your goals. Embrace progress over perfection. Forge a realistic path to success. 4. Toxic Relationships: Identify and detach from negative influences. Foster connections that uplift and inspire. Establishing healthy boundaries paves the way for a more fulfilling, productive life. What boundaries are you setting today? Let's share and learn from each other! Image Credit: Liz Fosslien 📌 Like this? Subscribe at https://lnkd.in/g-Nwd2Ca In my FREE newsletter AchieveHER, every Wednesday, I share personalized guidance on women’s personal development (Next one is tomorrow!). ♻️ Repost this to your network to inspire others. ➕ Follow me (Jaspreet Gill) for more.
Great post! It’s so important to set health boundaries to prevent burnout. We often push ourselves to the limit, forgetting that our well-being is paramount. Remember, it’s not just about working hard, but also working smart. Taking breaks, practicing mindfulness, and maintaining a healthy work-life balance are all crucial. Let’s not wait until we’re on the verge of burnout to start caring for ourselves. After all, our health is our wealth Jaspreet Gill, MBA
Everyone needs an umbrella of healthy boundaries. Ideally one that has no holes in it.
Knowing when to say no is gold. You cannot please everyone. 🤷🏽♀️ Burnout is no good for you or anyone else.
Nobody is going to create boundaries for you, you have to create them for yourself. Not to shun away yourself from the society but to operate in a way that does not overwhelm you.
Saying NO when it needs to be said is prioritizing yourself It takes a healthy mind to get the job done Thanks for sharing this here Jaspreet Gill, MBA 💙✌️
Guilt is such a big one Jaspreet Gill, MBA we need to realise that by setting the right boundaries we build healthier relationships and we help others too
Boundaries are the easiest way to protect your time and well being !
One boundary I've set recently is dedicating one morning each week solely to self-care—no work emails, no stressful commitments, just time to decompress and enjoy a favorite book or a quiet walk. It’s a small step, but it's dramatically improved my well-being and productivity.
Jaspreet Gill, MBA So true! My favorite is setting boundaries to protect against burnout. Knowing when to say 'no' and balancing your mental and physical well-being is crucial. Establishing these limits helps maintain peace of mind and prevents overextension, leading to a more fulfilling and productive life.
AchieveHER | I help you unlock your 4.0 version so you get excited about your career & life again💃| Tech Sales Trailblazer @Microsoft👩🏽💻| Keynote Speaker 🔊 | Proud mom 👩🏽
1mo📌 Like this? Subscribe at https://lnkd.in/g-Nwd2Ca In my FREE newsletter AchieveHER, every Wednesday, I share personalized guidance on women’s personal development (Next one is tomorrow!).