Jaspreet Gill, MBA’s Post

🛑🚫Don’t Let the Feeling of Emotional Exhaustion Linger What to Do If You Feel Emotionally Drained Specific causes of feeling drained include: ·        Experiencing a lack of cash flow or a financial hardship  ·        Going through major life changes  ·        Suffering the loss of a loved one ·        Lacking work-life balance ·        Poor communication among leaders and co workers ·        Not practicing a time management strategy that prioritizes work ·        Being diagnosed or caring for someone with a chronic illness or serious medical condition ·        Heavily focusing on the fear of failure. 5 Ways to Stop Emotional and Mental Exhaustion 🚀. Recognize the Signs of Emotional Exhaustion When a leader works on elevating their self-awareness, they not only increase their emotional intelligence, they also equip themselves to prevent emotional exhaustion. 🚀 Talk to Your Support Network A support network consists of people who help alleviate stressors and negative emotions by providing a listening ear, advice, a shoulder to cry on, and strategies for overcoming mental fatigue. 🚀 Make Self care as a Priority Are you only spending time at work, or are you also making time for things like social events and community-building activities? Taking care of your physical and mental helath is the utmost priority for a wll balanced life. 🚀 Set a clear goal and have boundries : Learn the art of saying NO for the unproductive activities which drains your mental energy. 🚀 Practice Mindfulness : Practice relaxation techniques like a body, mind, and spirit scan each day and write down how you’re feeling. Develop a plan for tackling emotionally exhausting work. #mindset #personalgrowth #breakingtheshackles #goals #growth #lifelessons#emotionalwellness #happiness #selfinjury #selfharm #commitment #healing #internalfear #confidence #communication #mentalhealth #emotionalwellbeing #mindset #positivethinking #Energy #values #gratitude #empathy #forgiveness #kindness #carrerdevelopment #training #meditation #spiritualbeing #selfworth #fear #guilt #shame #inferiority #communciationskills #growthmindset

“ Maaaa.. I was 6 when you went in to shower and now I am 8 already! “ My son exaggerated when I stepped out of shower one evening. 😅 I worked hard right… after a long day at work, chaeffeuring children back and forth schools, meeting clients, solving problems etc, taking a nice long warm bath 🚿 is my ME TIME. I treasure it 💯 and sometimes take a tad too long inside 🤭 Not an hour… maybe 30 min, not that looong right? It was for me to wind down, relax, pamper myself after a long day at work. But to my son, the wait was too darn long… as if he has waited a couple of years. ahahahah… if you get to meet him one day, you would know that he is the drama king in the house! ⁉️Was I wrong or was it my son? That’s what perspective does, isn’t it? Both parties could be right, depending on which angle that person focus on. I focused on time for winding down while my son focused on the w…a…i…t… So, no matter what situation we are in, what we focus on will be our reality. That brings us the million dollar question, 🙋♀️ “What should we focus on?” There is no right or wrong…. I’d say focus on the things / ideas / actions that HELP you achieve your goals / objectives. If your dominant thoughts keep making you feel helpless, depress, useless, like a failure .. ditch those thoughts immediately! It doesn’t matter if those thoughts are true or false. The key is that they DO NOT HELP YOU 🫵🏻 Reframe your thoughts. Switch your focus. And choose another perspective that will help you propel or take the next step. Create your own reality. It only takes a couple of seconds. ⭐️⭐️⭐️⭐️⭐️ Hi! I’m Shirlyn, a Nutrition and Brain Health Coach & Trainer. I share science-based evidence to help boost your productivity, clarity and mental resilience , so that you are equipped to handle life stress and bounce back from adversities with confidence. PM to chat more and explore how I can help boost #productivity, reduce stress and #absenteeism at your work place. #mentalhealth #brainhealth #perspectives #wellnesscoach #sciencebasedapproach #stressmanagement

What’s your favourite BAD HABIT? Mine is - NOT GIVING UP! Like how I’m posting this again cos the last time this post BOMBED 💣 as a video 🎦 🤣 Seriously now, anything can become a bad habit without awareness Like not giving up can be resilience but without awareness can lead to burn out For example…. Because I am very active I often feel exhausted, fed up, and sometimes unappreciated, I’m so used to this feeling, that I’ve developed an unconscious attachment to this lifestyle. Working until I’m burnt out! Not healthy at all. The narrative that drives this identity is: I can only be successful if I work a lot and I work hard This makes it impossible to release the chains that bind me to working hard. 💡 Instead I choose to feel energised, inspired and recognised ❔How do I shift my lifestyle to support me feeling (1) energised, (2) inspired and (3) recognised? 1️⃣ Schedule non-negotiable rest and play time for myself will energise me 2️⃣ Out source or literally STOP doing the stuff that drains me ( for a day / week / month ) because nothing is more soul destroying than being UNinspired. 3️⃣ When I create more space for myself I am more able to recognise my own qualities and when I see myself, I will start to notice the people, spaces and environments that see me too. Do you have a burnout story to share? (And any tips you to navigate / recover from burnout) Other ways to explore unconscious blocks are #familyconstellations & #humandesignsystem ** 📲 Start your Emotional Healing Journey with me It’s COMPLETELY FREE! To join DM me “EMO” #emotionalhealing #innerchildhealing #hustleculture #mindsetmattersmost #journalcommunity #journalprompts #musichealsthesoul #selfawarenessiskey #empowermentcoach #mindfulnessmatters #spiritualawakenings #anxietyawareness #faithoverfear #emotionalregulation #nervoussystemregulation #burnoutprevention #unconsciousblock #changinghabits #selfreflection #personaldevelopment #selfimprovement #behavioralchange

The Power of Saying Positive Things Daily!   This #MentalHealthAwarenessMonth, we're sharing tips that can help professionals nurture their mental well-being.   One of the powerful tools in our self-care arsenal? Positive affirmations.   Why are positive affirmations so crucial? Well, they act as little reminders of our inherent worth and potential.   When you incorporate these mantras into your daily routine, you’re rewiring your brain to focus on cultivating a mindset of resilience and positivity.   Here are just a few that you can start repeating to yourself (right now!): ✨“I am worthy of love and respect, exactly as I am.”✨ ✨“I trust myself to make the best decisions for my well-being.”✨ ✨“I am capable of overcoming any challenge that comes my way.”✨ ✨“I deserve happiness and abundance in all areas of my life.”✨   In addition to embracing positive affirmations, we encourage you to express gratitude or find solace in moments of reflection, including the power of prayer for those who find it meaningful. All these things can contribute to a balanced and resilient mindset in both personal and professional life.   Share some of your favorite positive affirmations in the comments below! 💫 #positiveaffirmations #careertips

Ever noticed how in moments of turmoil, we seek more attention, care, and acknowledgment from others? It's okay; you're not alone. When life throws us a curveball, it's natural to yearn for more support. But recognizing this behavior is the first step to self-awareness and personal growth. 𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐧𝐞𝐞𝐝𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐬𝐡𝐢𝐩𝐬? During tough times, our emotional vulnerabilities often surface, leading us to seek reassurance and comfort from others. We long for validation, attention, and care as we navigate through difficulties. 𝐒𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 is key. Acknowledge your emotions and needs. Reflect on why you seek more support. Are you feeling overwhelmed, insecure, or just seeking comfort? Understanding this helps in managing your reactions. 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐦𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 1. Self-reflection: Take time to understand your feelings and needs. Journaling or meditation can be helpful. 2. Communication: Express your feelings to trusted friends or family. Share what you need during these tough times. 3. Self-care: Prioritize your well-being. Engage in activities that bring you comfort and peace, whether it's reading, exercising, or spending time in nature. 4. Professional help: Consider seeking guidance from a therapist or counselor to manage your emotions effectively. Remember, it's okay to seek support, but empowering yourself with self-awareness helps you better manage these feelings and ultimately grow through challenges. #SelfAwareness #EmotionalWellness #SupportDuringHardships #PersonalGrowth

🔊 Have you ever felt the world's noise drowning out your thoughts? You're not just hearing things, you're living in an age of relentless information and constant connectivity. But you know what? It's okay to mute the world sometimes to listen to your thoughts.⏸️ In our pursuit of staying 'connected' 🤝, we often forget the most crucial connection - the one with ourselves. This post isn't about promoting disengagement from the world but about recognising the power and necessity of introspection 🤔. Taking a moment to mute the external noise 🚫🔊 can lead to profound self-awareness and clarity. 🧘♂️ Think of it as a mental detox. Just like your body benefits from a break from unhealthy food 🥗, your mind benefits from a break from constant stimulus. This isn't about escaping reality, but about understanding it better. When you listen to your thoughts, you're not just hearing ideas; you're hearing solutions, dreams, and sometimes even a much-needed reality check. 🌱 Imagine the growth and insights you could gain if you regularly allowed yourself this space. Remember, muting the world is not a sign of disconnection; it's a strategy for deeper, more meaningful engagement with both your personal and professional life .💼 When was the last time you intentionally muted the world to listen to your thoughts? Your experiences and insights are valuable. Let's inspire each other to find that balance 🔄 and clarity in our busy lives. #life #wellbeing #wellness #experience #inspiration #world

🌟 What if you could meet the best version of yourself? How would that change the way you approach your career and personal life? Research in positive psychology, notably by Dr. Laura King, suggests that envisioning your Best Possible Self isn't just an exercise in optimism but a foundational step toward actualizing your potential. This empirically validated practice, can elevate mood, enhance optimism, and broaden your sense of possibility. 💫 🔍 The Science: Studies show that individuals who regularly engage in visualising their best possible selves observe an increase in their feelings of hope and well-being. These positive changes are especially impactful because they don't just alter our emotions; they can shift our actions. When we see a better version of ourselves clearly, we begin to act in ways that align with that vision. 🛠️ Practical Application: 1️⃣ Engage your Thinking: For one minute, think about your life as your best possible self, considering any professional, personal, health, relationships, finances, experiences etc. 2️⃣ Write it down: Spend 10 minutes writing down all the details of where you are in this future, what you are doing, who you are with, and what has changed. Be as detailed as possible. Can you identify what has happened to get you to this future? 3️⃣ Visualisation: Now take 5 minutes with your eyes closed to live as this awesome self in the future. Engage your senses, to feel yourself actually there. Try and define any steps with have brought you to this place. What happened? 💡 Why It Matters: In our professional and personal lives, where challenges are constant, having a clear vision of our best selves provides a beacon to guide us through uncertainty and inspire continual growth. ✨ Your Challenge: Do this weekly. Where are the gaps between where your future self lives and where you are now? What achievements have you reached? Reflect on this vision and set one small goal each week that aligns with this version of yourself, and start taking the first steps towards your best possible self! 👥 If you have tried the Best Possible Self exercise, share how it felt and any discoveries made... #positivepsychology #wellbeing #happiness #mentalhealthweek #bestpossibleself #thepositivitydoctor

Over the past year, I've incorporated regular #coldexposure into my routine, whether through ice baths or plunging into a winter lake. This practice has become a cornerstone of my self-care, teaching me a valuable lesson – I am ultimately responsible for my own state of being. Tony Robbins's triad beautifully outlines the three key influencers of our #state: 1. 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲: How we use our bodies affects our mental and emotional well-being, making it crucial to understand and leverage. 2. 𝐅𝐨𝐜𝐮𝐬: The adage "Where focus goes, energy flows" rings true. Directing our attention towards positive goals rather than dwelling on obstacles is paramount in achieving our peak state. 3. 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞: Our internal dialogue shapes our worldview. Choosing empowering language and reframing negative thoughts is fundamental to making progress and pursuing our vision. For me, the cold plunge is more than a ritual; it's an act of self-care that has cultivated resilience and grit. By willingly subjecting myself to the stress of cold exposure, I've exercised "top-down control" over deeper brain centers, activating the prefrontal cortex responsible for planning and suppressing impulsivity. This control is instrumental in developing the #resilience and #grit necessary for navigating life's challenges. Deliberate cold exposure serves as mental training, preparing the mind to maintain composure and clarity in the face of real-world stressors. I've come to realize that one of my previous coping mechanisms involved avoiding stress altogether. However, this strategy only allowed stress to strengthen its grip. Incremental exposure to stress, like the deliberate cold plunges, has proven to be a more effective approach. It expands my capacity to handle life's challenges skillfully and prevents me from becoming small and fearful. It's a transformative journey that has taught me the importance of facing stress head-on. Incorporating deliberate cold exposure into your routine isn't just a practice; it's a pathway to #selfdiscovery & #empowerment. Take the step, face the discomfort, and watch as it shapes your resilience and mental fortitude, allowing you to approach life with a calm and capable mind. Embrace the cold – embrace the growth. DM me if you want support around optimizing your State and building a Mindset that will allow you to be the Victor of your life and not the victim.

What's the difference between knowledge and wisdom? What I find working with my clients is that they are often very knowledgeable and are aware of the changes they want to make in their lives. Yet taking consistent action and embodying that knowledge (wisdom) is where they face barriers.   The biggest barrier to change is often our emotions which get in the way of us taking the required actions.    You have probably noticed for yourself that when you are worried, angry, frustrated, anxious or resentful, your energy is different.   When you make decisions or act from this energy, you may end up regretting your actions, taking the wrong action or taking no action because you feel so confused and stuck.   On the other hand, you have probably also noticed that when you are feeling calm, peaceful, courageous or excited your energy is different again.   When you make decisions or act from this energy, you often come up with more options, see possibilities that weren’t even on your radar or feel more inclined to reach out for support or even collaborate.   There are several tools you can use to help you gain greater awareness about how you are feeling and then shifting into a more elevated emotional state.   The tools I use are simple yet highly effective and when practiced regularly have a lasting positive impact on your emotional wellbeing and personal resilience.   To find out more about how I work with clients DM me.     #emotionalmastery #resilience #stressmanagement  

Embarking on a journey of self-improvement and positivity is one of the most empowering decisions you can make. Our lives are often filled with challenges and stressors that can weigh us down, affecting our spirit and self-confidence. However, by committing to a structured plan focused on uplifting your mood and reinforcing your self-worth, you can transform your outlook and build a resilient, positive mindset. This 30-day plan is designed to guide you through a series of daily activities and affirmations that will help you lay a strong foundation of positivity, nurture inner strength, and celebrate your progress. Each day focuses on simple yet effective practices that promote mental, emotional, and physical well-being.