GMR’s Post

Did you wake up today and feel like life is just not worth living? Well, I hope not. But just for a moment as you read that question, you might have glimpsed an insight into the dark world that many people suffering from mental health disorders can face on a daily basis. And unlike the physical health ups and downs that we all experience as a normal part of life, untreated mental health issues can spread like its inky blackness to all corners of a person's life for many years. There are many noble causes to champion, but it is the invisible and life long suffering that I have seen in good people with mental health issues that really concerns me, and especially young people in the complex world we have created for them to live in. I'd like to ask you to help me do something about it. This year is my fourth year leading a team of Port Melbourne legends in the Push Up Challenge. It's a simple thing (sort of). We each do one push up for every life lost to suicide last year over 24 days, and ask you to donate to the cause. Unfortunately that means each of us needs to do 3,249 push-ups, but we will get there! To donate go to my challenge page: https://lnkd.in/gpNeD8DP And of course, you will get a receipt to claim as your donation is tax deductible. My donations are going to Headspace. Even if you don't donate, thanks for reading this far and spending a moment focusing on mental health. Perhaps you know someone to ask RUOK.

K, forgot to post on here last night (was a bit busy) and before the clock strikes 12 here wanted to make sure you remember that you're human. We all make mistakes. It's how we learn. We can't succeed without first learning what failure is. We appreciate things more when we learn what we may have lost. This is why usually when you get older, material items don't hold as much significance as time with others and memories made. All things that sometimes a person struggling with mental health can't comprehend because their view point is skewed. So I just want to say, take it easy on yourself. If just for today. There's still time to sign for the American Foundation for Suicide Prevention - National Capital Area Chapter #OutoftheDarkness walk being held Sat 10/21. Raise $150 and you get a shirt. Donate to an individual, a team, the cause in general. Walk and don't raise money at all, but enjoy the laughs as we continue to remember and think of those that struggle with these thoughts. (here's what you can get if you're competitive like me 😉 https://lnkd.in/e5ryCkKj ) American Foundation for Suicide Prevention #StopsuicideNCAC #breakthestigma #suicideawareness #afsp

"Embark on a transformative journey with Pathway2Wellbeing Committed to enhancing mental health and well-being for early years, individuals', families, charities, and organisations. Join us in creating a healthier, resilient community together. #Pathway2Wellbeing #MentalHealthMatters #WellnessJourney #PositiveChange #CommunityResilience"

💪🔥 Ａ ＭＡＳＳＩＶＥ ＴＨＡＮＫ ＹＯＵ to everyone who stood tall with us during our MOvember campaign. You've shown that you're not just part of the crowd, but warriors in the fight against male suicide and mental health stigma. Because of YOU, we've raised enough funds to provide FIVE NCSPT Suicide Intervention Training Courses with our unique Tough Talker bolt-on course. This means we can reach more men in male-dominated spaces, empowering them, giving them a voice, and showing them it's #ToughToTalk but even tougher to stay silent. A special, roaring shout-out to our charity partner, Cooper Parry! 🙌 Their team, led by the unstoppable CP Legends - Lydia, Eryn, Latoyah and April - have been absolute powerhouses, raising HALF the funds single-handedly. Partnerships like this aren't just about raising money. They're about saving lives. Cooper Parry, you've embraced our mission to destroy the stigma and reduce male suicide. You've shown what it means to be an ally, a fighter, a lifesaver. Together, we are making a difference. Together, we are breaking the silence. Because it's #ToughToTalk, but together we're making it possible. 🔥💪 Onward, Warriors! Let's keep the momentum going. The fight isn't over, but we know we're not fighting alone with you in our corner. 👊🚀 #ToughToTalk #FightTheStigma #MensMentalHealth #NoMoreSilence #SpeakUpStandStrong #LifeSavers #MentalWarriors #BreakTheStigma #ManUpSpeakUp #StrongerTogether

Registration is now open for June 22.

Suicide is the second leading cause of death of young people ages 12-24 nationwide. If that hits you like it does me, consider donating to the Center for Health and Learning (CHL) to help support suicide prevention and mental health overall. Reach out to me if you want to learn more. #Helpusgrowourimpact #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #suicideawareness #suicideprevention

🌟 Join me in making a meaningful impact! 🌟 I'm stepping up for suicide prevention by participating in the American Foundation for Suicide Prevention walk. Every step counts in raising awareness and support for those affected by mental health challenges. Your donation can make a real difference in saving lives. Let's come together to create hope and healing. Click the link to contribute! #AFSP #SuicidePrevention #CommunitySupport"

#TeachableTuesday 👨👩👧👦 Declutter for a Cause 🌟 February is "Declutter For A Cause Month," encouraging individuals to tidy up their homes and donate unused items to charities, highlighting the connections between decluttering, cleaning, and mental health. Here are tips for your family to contribute to a good cause while enhancing mental well-being 🌈. Schedule regular family declutter events. In order to really help your family declutter, regular cleaning out sessions are super helpful. I know, I know, your family has no desire to participate in a decluttering event. But again, remember you are the parent. This is something you can decide needs to take place, at least with the kids. Contact NYPCC to learn more about child and family counseling services, visit www.nypcc.org/get-help 💚 #MentalHealth #CaringfortheCommunity #NYPCC #NYC #Parenting #PositiveParenting #FamilyWellness #ParentingTips #Children #Family #Wellness #Declutter #DeclutterforaCause

Will you give a gift today? It’s giving Tuesday and we need your support! Your contribution isn’t just a donation; it’s a lifeline for those in need. Survive First operates on the front lines, providing critical resources and support for first responders facing mental health challenges. Your gift has the power to break the silence, erase stigma, and offer hope to those who may feel trapped in the darkness. By supporting Survive First, you’re investing in programs that can truly make a difference—offering counseling services, mental health education, and resources that empower individuals to navigate through life’s toughest moments. Today, your act of giving is a direct investment in the well-being of our community. It’s a chance to be a part of something bigger, contributing to a world where mental health is a priority, and lives are saved through compassion and understanding. Join us in making this Giving Tuesday count. Together, we can be the force that brings light into the lives of those struggling. Your gift has the potential to create a ripple effect, fostering a community of support for our nation’s public safety professionals. Survive First needs your support, and your generosity will echo in the hearts of those who find solace and strength through our programs. Make a difference today—save lives, one act of giving at a time. On behalf of our Board of Directors (Doug Monda, Doug Muldoon, John J. DeVoe, M.A., Linda Ryan, Raul Rivas, Dale Coxwell, and Paul Hill), thank you for all of your support! Together we make a difference. Together we save lives. https://lnkd.in/eMv9s-Ei #survivefirst #firstresponders #givingtuesday #mentalhealthawareness #weseeyou

🌟 Empower Recovery, Rebuild Lives! 🌟 When individuals seek recovery, they often face hurdles in Clinical Stabilization Services and Transitional Support Services. Curran's Calling offers scholarships to bridge those gaps, easing the financial burden and providing more immediate access to structured sober living. Beyond the numbers, Curran's calling offers life-skills support from dedicated partners, follow-on scholarships to pave the way for independent living and support to help those in recovery rebuild their lives. This cause is deeply important to me, and though I don't usually post about personal matters this cause is extremely important and worth all our attention. Join me in supporting Curran's calling. Your help and support transforms lives and helps break the cycle of addiction. Learn more and contribute at the Polar Plunge fundraiser link. #RecoverySupport #Empowerment #ChangeLives #Makeadifferencetoday