Greg Cohen, PhD’s Post

It's Sleep-In Sunday Reflection Today, let's ponder Rollo May's wisdom on the profound freedom we possess in choosing our responses to life's moments. Our true liberty lies not just in reacting, but in the conscious choice of those reactions, shaping our existence with intentionality and self-awareness. 🌟 Action Steps: 1. Embrace the Pause: Today, practice pausing before reacting. Whether it's a thought, a feeling, or an external event, give yourself the space to choose your response consciously. 2. Reflect on Choices: At the end of the day, reflect on the choices you made. How did they align with the person you aspire to be? 3. Cultivate Self-Awareness: Spend a few moments in quiet reflection or journaling. What does freedom mean to you, and how can you exercise it in your daily life? Let's discuss: How did taking a pause before responding change your interactions today? Share your experiences or thoughts in the comments below. Let's inspire and learn from each other's journeys toward greater freedom and self-creation. 🌱 Helping creative individuals overcome fear, gain confidence, and achieve remarkable results through guidance and support. #SleepInSunday #reflection #freedomtochoose #selfawareness #mindfulliving #NextOpportunityWindow #communityimpact

Mirror, Mirror on the Wall, True Worth Comes From Within, Not From All. 🪞 Ever found yourself chasing external validation, seeking approval from others, or comparing yourself to those perfectly curated social media feeds? Let's pause for a moment and shift the focus inward. True self-worth isn't something you find out there in the world. It's something you cultivate within yourself. It's about recognizing your inherent value, embracing your unique strengths, and honoring your individual journey. It's about defining success on your own terms, not by society's standards. So, how do you start tapping into your inner well of worth? ✨ Practice self-compassion: Be kind to yourself, especially when you make mistakes. ✨ Focus on your strengths: What are you good at? What makes you unique? ✨ Celebrate your wins: Acknowledge your accomplishments, no matter how small. ✨ Challenge negative self-talk: Replace those critical voices with affirmations of love and support. ✨ Pursue what lights you up: Focus on activities that bring you joy and fulfillment. ✨ Surround yourself with positive influences: Choose people who uplift and inspire you. Remember, you are worthy of love, respect, and happiness simply because you exist. Don't let anyone tell you otherwise. 💖 Let's create a world where self-worth is celebrated, not sought. 🌍 #selflovethursday #SelfWorth #Empowerment #Authenticity #InnerPeace #MentalHealthMatters #SelfCompassion #PersonalGrowth #Mindfulness #YouAreEnough #mindmavericksconsulting #neettasingh I hope this post inspires you to embrace your inner worth and shine brightly! ✨

Embracing the Less-Is-More Philosophy 🌟 For years, I bought into the 'more is better' hype — more money, countries, experiences. But here's the truth: often, less brings more happiness. In a world of endless choices, psychologists call it the paradox of choice. The more options, the less satisfied we become. Too many choices lead to constant doubt and second-guessing. So, what's the solution? Embrace simplicity. Avoid the trap of endless options, and you'll find that sometimes, the best choices are the ones that keep life beautifully uncomplicated. 🌈✨ #Simplicity #ParadoxOfChoice #LinkedInThoughts

In a world often consumed by self-doubt and comparison, I’ve embarked on a personal odyssey of self-admiration. It’s not about vanity or arrogance but rather about recognizing and celebrating the unique qualities that make me who I am. Admiring oneself isn’t about perfection; it’s about acknowledging strengths, embracing flaws, and cultivating self-compassion. Through introspection, I’ve learned to appreciate my resilience in the face of challenges, my ability to empathize with others, and my capacity for growth. Celebrating accomplishments, no matter how small, fosters a positive self-image. From conquering fears to achieving personal goals, each milestone becomes a testament to my journey and potential. Self-admiration isn’t devoid of humility; it’s a balanced perspective that acknowledges both strengths and weaknesses. Embracing imperfections allows room for growth and self-improvement. Moreover, nurturing self-admiration creates a ripple effect, influencing how I interact with the world around me. Confidence breeds authenticity, empowering me to pursue passions, advocate for causes I believe in, and form genuine connections with others. In a society that often undervalues self-love, embracing self-admiration is a radical act of defiance. It’s reclaiming agency over one’s narrative, embracing authenticity, and paving the path towards self-fulfillment and genuine happiness. So, as I continue on this journey of self-discovery, I remind myself to celebrate my uniqueness, embrace my worth, and cherish the journey of becoming the best version of myself. After all, in a world that constantly changes, the one constant is the unwavering power of self-admiration. #myself #me #love #like #happy #follow #loveyourself

Our self-image is the blueprint from which we build our lives, a powerful internal narrative that shapes our every action, decision, and perception. 🧠💡 It’s crucial to understand that the strongest force in our personality is the need to stay consistent with how we define ourselves. If we see ourselves as limited, our actions will align to stay within those bounds. 📏🔒 But what if we could redraw those lines? What if the picture we've painted of ourselves is based on outdated sketches handed to us by others or by circumstances we've outgrown? 🖌️🔄 The beauty of self-perception lies in its malleability. You have the power to redefine, to reimagine, and to reconstruct the vision you have of yourself. 🌟🛠️ Recognizing this is the first step on the path to liberation. By mindfully crafting a self-image that aligns with our highest aspirations, we unlock the potential to exceed our own expectations. It’s not just about seeing ourselves in a new light; it’s about stepping into that vision with conviction and courage. 💫🚶♂️ This journey requires support, guidance, and a community that believes in the boundlessness of your potential. If you’re ready to explore the depths of your true self, to break free from the confines of an outdated self-image, I’m here to help. DM me “HEALING” for a free discovery call with The McBride Institute. Let's embark on this transformative journey together, crafting a self-image that not only reflects who you are but who you are becoming. 🌱💖 #SelfImage #PersonalGrowth #MindsetMatters #TransformationJourney #HealingPath #RedefineYourself #Empowerment #TheMcBrideInstitute #BreakTheLimits #SelfDiscovery #HealingMindset #GrowthMindset #BeYourBestSelf #ElevateYourLife #SelfPerception #UnlockYourPotential #InnerStrength #LiveAuthentically #AspireToGreatness #SelfBelief #HealingHeart #ChangeYourLife #SelfEmpowerment #Mindfulness #ReinventYourself

From testimonials and personal experiences, we have enough information to conclude that, it's possible to design and live an extra ordinary life" Jim Rohn. Whatever we focus our attention on expands over time. If you focus on positivity, it expands over time, the same way with negativity the human mind is so powerful beyond imaginations. Staying positive can be tough though but with practice it becomes a habit. Let me know in the comment below in your own way how you manage to stay positive. #trusttheprocess #staypositiveregardless

Embracing Self-Love: A Journey Within 💖 In a world where external validations often take center stage, it's crucial to remember the incredible power of self-love. 🌟✨ Self-love isn't just about bubble baths and positive affirmations (though those can be part of it!); it's a profound journey of acceptance, compassion, and appreciation for who you truly are. It's about recognizing your worth, celebrating your strengths, and embracing your imperfections as beautiful nuances that make you unique. It's okay to prioritize yourself, to set boundaries that honor your mental and emotional well-being. Remember, self-love isn't selfish; it's an act of self-preservation. 🙌 Today, take a moment to look in the mirror and acknowledge the incredible person staring back at you. Celebrate your journey, your resilience, and your capacity for growth. You are enough, just as you are. Embrace yourself fiercely and unapologetically. ❤️ #SelfLove #EmbraceYourself #YouAreEnough #LoveYourselfFirst #InnerStrength

Over 53 years of my life I have learned an essential truth: 'What other people think of me is none of my business.' We all have our life's narrative, and it is solely our responsibility to write it. It's in the face of adversity that our real strength shines, not when we're shaping our actions based on the opinions of others. Your value and self-worth are not measured by someone else's perspective but your own perception of self. Do not trade your authenticity for someone's approval. The beauty of life lies in diversity, not uniformity. Be you, boldly, and unapologetically. Often, we let others' voices drown our own, forgetting that we are the main characters of our stories. Our actions and decisions should reflect our values, principles, and aspirations, not someone else's expectations. Seek validation from within, not from the external world. Remember, people will judge you based on their own fears, biases, and limitations. This doesn't define your potential or capabilities. Their opinion is about them, not you. You are the creator of your experience, and the only one who truly knows your journey. Stay committed to your growth and development. Remain undeterred by the background noise of societal judgments. Focus on the echoes of your own voice, resonating with strength, resilience, and integrity. After all, it's your strong life, and only you get to live it. #TheStrongLifeProject #SelfWorth #PersonalGrowth #SelfLove #Resilience #Strength #SelfBelief #Authenticity #LifeJourney #InnerPeace #BeYou #Unapologetic #SelfAcceptance #SelfEmpowerment #Positivity #Mindset #Mindfulness #Courage #Determination #Inspiration #Motivation #StayStrong #YourLife #YourRules #NoJudgement #EmbraceYourself #LiveAuthentic #MentalHealthAwareness #wellbeing