Hannah Fisher’s Post

I’ve never been one for setting New Year's resolutions. It always seemed restrictive and tied to failed diets and other cliches. Instead, I’m more prone to setting goals. Goals bring to mind major changes in your life. So, rather than a diet, you’re changing your attachment to food and maintaining a consistent level of exercise. For this year, my goal is to become an active reader again. When I was younger I would devour books, and with age they have taken the backseat to other responsibilities. What are you reading? I would love suggestions. My first five are listed below. #newyear #booklovers #newgoals #bookclub

How to write a memorable headline: 1) Make an outrageous (but true) claim 2) Make it specific 3) Make it benefit-oriented 4) Tackle an objection 5) Remove friction Example: “Lose 1 pound per week without boring diets or tough exercises - or get your money back.”

Tune in this weekend as I discuss my new book Hunger Hijack: how your eating habits are changing your brain and making you sick.

Why Your Self Doubt is Your Greatest Super Power Tonnes of super successful food and drink founders I've interviewed are riddled with self-doubt. It's their greatest super power, when used correctly. But, like all superpowers, if used wrongly, can be incredibly dangerous. How to turn your self doubt into a super power? All revealed in tomorrow's newsletter. Subscribe below xx https://lnkd.in/enKUBNTZ

Today I'm sharing one simple thing you can use as a tried and true weight loss method. You can find the link in comments below. For more tips like this and to find lasting freedom from the struggle with food ~ comment "course" below and I'll send you my mini course on finding freedom from food struggles 🩷 Happy Monday, y'all!

Start your year right by being purposeful in your words, thoughts, actions, as well as food and water intake. How are you starting 2024.

The Attention Span Issue explained in simple words: If you choose between YouTube videos of the same topic, just because it is shorter in duration, then you also have an attention crisis. In the attention economy, you are choosing only that which is demanding lesser attention. Would you buy low-quality food because it is cheaper? Then why are you consuming poor-quality content that demands less attention? You are better off paying more attention, intensely, to good quality content, than settling for poor quality content that demands less attention of yours.

I don’t know that I have ever posted content from Instagram on LinkedIn, but the idea of the “big food forgetting” is so relevant to many of the broader issues we face in our food system. For MANY people, food is completely disconnected from its source and the more resource constrained you are the more likely it is that you have little access to fresh food. There are many reasons why our food system is broken and this simple analysis tells one part of that story. Worth a watch!!

The best food for thought I have ever heard: "No fire has ever been put out by throwing gasoline on it. No argument has been settled by yelling at each other." Such a simple yet powerful message. Let's remember that in times of conflict, staying calm and collected is key. Yelling and adding fuel to the fire only worsens the situation. Let's aim to approach disagreements with respect and understanding. What's your go-to method for resolving conflicts? Share in the comments below. #foodforthought #conflictresolution #respectfulcommunication