Harmony Boyer’s Post

MMU Wellbeing Series: April Wellness Event Recap 🌿 We were thrilled to have Valerie Agyeman, RDN, LD, founder of Flourish Heights, join us as the guest speaker for our April event, hosted for our Milk Makeup Team as part of our ongoing "Movement For Every Body" series. Valerie, a nationally recognized registered dietitian nutritionist specializing in women's health, brought a wealth of knowledge and expertise to our virtual gathering. During the event, Valerie delved into several crucial topics, including: Why Restrictive Diets Harm Your Hormones: Valerie explained the negative impacts of restrictive diets on hormone balance and offered insights on how to fuel your body without deprivation, promoting overall well-being. Skin, Gut Health, and Nutrition: Valerie explored the intricate connections between what you eat and the health of your skin and gut. She provided practical tips on how to optimize your diet to improve both skin health and gut function. Essential Nutrients Throughout the Decades: Valerie shared age-specific tips for optimal health in your 20s, 30s, and 40s, highlighting the importance of tailoring nutrition to meet the changing needs of each life stage. We extend our heartfelt thanks to Valerie for sharing her expertise and empowering our team with valuable health tips and guidance. We also extend our gratitude to our Milk Makeup team for their love and support. Stay tuned for more insightful sessions in our Wellbeing Series! #MilkMakeup #Wellness #April #Heath 

🌱 Understanding Bioindividuality: Why Personalized Care Matters 🌱 At Texas Center for Lifestyle Medicine, we recognize that each person is wonderfully unique, with their own set of genetic predispositions, environmental influences, and lifestyle factors that shape their individual health journey. That's why we emphasize the importance of personalized care, especially when it comes to prescribing supplements, offering nutritional guidance, and crafting comprehensive wellness plans. 🔍 Bioindividuality in Action: Our bodies have diverse needs and responses to nutrients based on factors like genetics, upbringing, and environmental exposures. What works wonders for one person may not yield the same results for another. This concept, known as bioindividuality, underscores the necessity of tailored approaches to health and wellness. 💡 Why Personalized Care Matters: 1️⃣ Precision in Supplement and IV Therapy Prescriptions: Rather than taking a one-size-fits-all approach, we delve deep into each individual's unique history to recommend supplements or IV therapy at times, to address specific deficiencies or imbalances. 2️⃣ Customized Nutritional Guidance: From dietary preferences to metabolic differences, personalized nutritional guidance ensures that individuals receive recommendations tailored to their body's unique needs and preferences. 3️⃣ Holistic Wellness Planning: By considering the whole person – mind, body, and lifestyle – we design comprehensive wellness plans that account for individual variations in nutrient assimilation, stress response, and more. From one on one visits with our registered dietitian, to groups and 1:1 consults with our mind-body medicine coach and more, we offer tools to help you heal.  🌟 Experience the Difference: Discover the transformative power of personalized care at Texas Center for Lifestyle Medicine. Our team of experts is committed to guiding you on your wellness journey with compassion, expertise, and a deep understanding of your unique needs. . . . . .  #Bioindividuality #PersonalizedCare #OptimizedHealth

🌈✨ Dive into a Week of Well+Being! 🍏🩸🏡 Embark on a wellness journey with our latest article: "A Week in Well+Being: Exploring Fruit Pouches, Periods, and Home Remedies." 🌐📆 🍇 Discover the benefits of fruit pouches, gain insights into managing periods with self-care, and explore effective home remedies for a healthier lifestyle. 📚 Read more: https://lnkd.in/d9q5P3f4 💬 Share your favorite wellness tips from the article and tag someone who needs a dose of positivity. Let's create a ripple of well-being together! 👥💖 #WellnessJourney #SelfCareTips #HealthAndWellbeing #ShareTheJoy #PositiveLiving #SpreadWellness

🌈✨ Dive into a Week of Well+Being! 🍏🩸🏡 Embark on a wellness journey with our latest article: "A Week in Well+Being: Exploring Fruit Pouches, Periods, and Home Remedies." 🌐📆 🍇 Discover the benefits of fruit pouches, gain insights into managing periods with self-care, and explore effective home remedies for a healthier lifestyle. 📚 Read more: https://lnkd.in/dqmCxvzF 💬 Share your favorite wellness tips from the article and tag someone who needs a dose of positivity. Let's create a ripple of well-being together! 👥💖 #WellnessJourney #SelfCareTips #HealthAndWellbeing #ShareTheJoy #PositiveLiving #SpreadWellness

🌿 Elevate Your Wellness Journey with Serolean: The Ultimate Weight Loss Companion! 🌿 Are you on a quest for a healthier, happier you? Look no further than Serolean – the cutting-edge weight loss supplement designed to support your wellness goals with a holistic approach! 🚀 Key Features: Natural Ingredients for Lasting Results: Serolean harnesses the power of nature with a blend of premium, natural ingredients carefully selected to boost metabolism, curb cravings, and promote sustainable weight loss. With Serolean, you're fueling your body with the best nature has to offer. Scientifically Formulated: Backed by rigorous research, Serolean's formula is crafted to optimize your body's fat-burning potential. Each ingredient is chosen for its specific role in supporting weight loss, ensuring a comprehensive and effective approach. Energy Boost Without the Jitters: Tired of energy crashes and jitters from other supplements? Serolean provides a smooth and sustained energy boost, keeping you focused and energized throughout the day without the unwanted side effects. Mind-Body Harmony: Serolean understands that weight loss is not just physical; it's a journey that involves the mind and body working in harmony. Our supplement is designed to support mental clarity, positivity, and overall well-being, ensuring you feel your best every step of the way. Quality Assurance: Your health is our priority. Serolean is manufactured in state-of-the-art facilities, adhering to the highest quality standards. Rest easy knowing you're choosing a product that's as committed to your well-being as you are. 🌟 Join the Serolean Community! Embark on your weight loss journey with confidence and join the thriving Serolean community on LinkedIn. Share your success stories, connect with like-minded individuals, and stay updated on the latest health and wellness trends. Say goodbye to fad diets and hello to a sustainable, science-backed approach to weight loss. Elevate your wellness journey with Serolean – because you deserve to look and feel your best! 💪🌱 #SeroleanWellness #WeightLossJourney #HealthyLiving https://bit.ly/47PTlz2

Gift HEALTH! Last minute gifts that inspire + make healthy fun. I could not be more psyched to be bringing you such an array of options to make gifting 🎁🧑🎄🎁 Healthy easy. HEALTHY… I t’s the one thing EVERYONE wants + EVERYONE needs. Cause if we don’t have our health we have nothing. Read that again. Each package includes …. The A to B Foundation, my signature online wellness + nutrition program. The 4 week digital experience teaches the healthy essentials. Once this is mastered, healthy becomes addictive as results are felt and seen. That’s a $495 value alone. ✅🌱THE NUTRITIONAL NEWBIE…is for that someone who is just starting out on their wellness journey. Just by following the program, they will see an instant change in mood + energy. Included in this package is the A to B Foundation and an intro session with me. $299 ✅✅🌱THE HEALTHY HEIRESS…is for that someone who wants that extra support to walk them through the modules in the A to B Foundation. They will see transformational results that will motivate them to continue. $899 ✅✅✅🌱THE GOAL ORIENTED…is for that someone on your list is ready to see results. This package includes the A to B Foundation and 90 days of nutritional support. This is deep dive in their personal wellness guaranteed to garner winning results. $1899 LIMITED PACKAGES AVAILABLE; first come first serve. There’s nothing more I’d rather do then inspire more health into this world. I’m really good at what I do. Results guaranteed or $$ back! DM for any questions; Let’s connect … Or [email protected]; Call me or text me 604-290-1231 Nourished.ca https://lnkd.in/gmrrQBff Insta: My beautiful 40K community has been hacked! A new handle coming soon. https://lnkd.in/gBcctqx8

What Does Bromelain Do For Your Body？ As the modern world continues to evolve and progress, we are beginning to recognize the importance of our health in everything from everyday activities to overall wellbeing. With this new-found realization comes a desire and demand to learn more about different elements that contribute positively or negatively toward our health. One such element is Bromelain Extract Powder– an enzyme derived from pineapple skin and stem that has often been cited as having incredible potential for bodily benefit. In this blog post, we will discuss what bromelain does for your body so you can decide if it’s something worth considering adding into your wellness plan! #bromelain #health #DietarySupplementIngredient https://lnkd.in/ghhamNfZ https://lnkd.in/guCzKmMu

It's the end of DAY 9!!🎉🎉 We are starting to see the end 👏🏻 or maybe we want to continue a little longer. I do a FULL SHRED10 every month and then I transition into the LIVE IT phase... Take some time to Reread the Shred10 Guide as phase 1 comes to a close. Our challenge is broken down into 3 parts: ShredIT, LiveIT, ShareIT. Shred IT(phase 1)- The 10 day SHRED10 period which we are living and loving RIGHT NOW.😀 Live IT(phase 2)- This is the maintenance period that follows the intense 10 day shred period. This period consists of continuing to flood your body with the foundational nutrition of JP+ capsules and Complete. I tend to go to one Complete Shake a day during LIVE IT. In addition to continuing to flood your body with the foundational nutrition of JP+ capsules and Complete there are other guidelines pictured below. We encourage you to eliminate gluten and dairy for another few weeks to truly feel the benefits of having that reduced inflammation set it. The guidelines for Live It are outlined below AND in your SHRED10 guide. You can "LiveIt" forever then "ShredIt" any time you are feeling like you need another jumpstart! ShareIT- If you loved the Shred10 as much as I do, PLEASE share it with the people you know and love who are working hard to get healthy. We will host a new SHRED10 Group monthly and we would love for your friends to shred with us! If you loved this so much that you want to COACH a Shred10 group, please let us know because the more wellness warriors the better and our team is in growth mode. There are so many people out there who need to get healthy and WE CAN HELP. After all -- we are now seasoned SHREDDERS! Each time a SHRED10 ends we stop posting regularly about the Shred but please feel free to still share any great recipes or wellness tips you find us! And of course you will have continued access to awesome health and wellness information as WELL as details on when the next Shred10 is taking place all right here in our HLC group! Let’s s finish strong shredders!😀💪🏼

Heat up your wellness routine with the latest trends for 2024! 🔥 According to the experts at LifeTime.Life, heat bathing continues to gain popularity in the health and wellness world. Read the article shared by LifeTime to discover their Top 15 trends to watch in 2024, with saunas being one of our favorites! https://lnkd.in/edXvV2UG

🍄 Empower Your Health with The Health Nut's Maitake: Nature’s Gift for Women 🍄     This Women’s Day, elevate wellness with The Health Nut’s Maitake, a mushroom celebrated not only for its rich flavour but also for its substantial health benefits for women. Known as the "Dancing Mushroom," Maitake has been used in traditional medicine for centuries and is revered for its ability to support and enhance female health.    Why Maitake Stands Out:     Immune System Booster:   Maitake is rich in beta-glucans, which help stimulate the immune system, keeping your body's defences strong against illness.     Supports Blood Sugar Control:   Maitake has shown promise in helping to manage blood sugar levels, which is essential for overall hormonal balance and health.     Rich in Antioxidants:   Loaded with antioxidants, Maitake fights against oxidative stress and aids in maintaining youthful skin and vitality.     Weight Management:   Maitake has been studied for its role in weight management, making it a fantastic supplement for those looking to maintain a healthy weight naturally.     Our carefully sourced Maitake is harvested at peak potency to ensure that every capsule delivers the full spectrum of its health-promoting properties.     Celebrate Womanhood with Maitake:     For Active Women:   Whether you’re a busy professional, a fitness enthusiast, or a multitasking mom, Maitake provides the natural boost to keep you energized and focused.     For Aging Gracefully:   Support your journey to age with grace. Maitake’s nutritional profile makes it an excellent choice for women looking to enhance their diet with age-defying benefits.     Embrace the power of Maitake this Women’s Day and give yourself the gift of enhanced health and wellness. The Health Nut’s Maitake isn’t just a supplement—it’s a daily support for women who do it all and still want to take the best care of their health.     🛒 Join countless women who have made Maitake a part of their daily routine. Discover the natural, potent benefits today and step into a world of vitality and well-being.     https://lnkd.in/duGDWn9p    #WomensDaySA #Maitake #WomensHealth #MushroomPower #TheHealthNutSA #NaturalWellness #EmpowerHealth #HolisticLiving #naturalmama #ditchandswitch #toxinfreeliving #cleanliving #naturalliving #naturalhealth #toxicfreeliving #naturalsolutions #nontoxicliving #naturalremedies #chemicalfreehome #nontoxichome #naturalhealing #naturaloptions #naturalhealthcare #wellnessadvocate #guthealthmatters #immuneboosting #holisticnutrition #adaptogens #holistichealth #healthbenefits