Hasan Merali, MD, MPH’s Post

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Toddler promoter. Associate Professor at McMaster University.

https://lnkd.in/gHAyAP-Q Look at the excitement here on receiving a jar of pickles for Christmas! Young children see the world much differently than us and can truly appreciate the simple pleasures in life. And if adults were able to do that more, there is research to show that not only can this offset small annoyances we have throughout the day, but it can also help us make better progress toward our goals. And these are simple, low-cost activities such as taking a walk outside or having tea with a friend. Counterintuitively, when your to-do list is too long, and you eliminate these types of activities, you may make less progress toward your goals. Research: https://lnkd.in/gGmFpYVu

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