Health In Her HUE’s Post

✨ Happy Women's Equality Day! ✨ Today, we celebrate the incredible strides women have made toward equality, while acknowledging the work that still lies ahead. At Health In Her HUE, we’re committed to ensuring that ALL women—especially Black women and women of color—have access to the health care, resources, and support they need to thrive. Let's continue to lift each other up, amplify our voices, and demand the equity we deserve in every aspect of life, including our health. 💪🏾💜 Together, we’re not just breaking ceilings—we’re building a world where every woman’s well-being is prioritized. Your health, your voice, your power. Let’s keep pushing forward! #WomensEqualityDay #HealthInHerHUE #BlackWomenMatter #EqualityForAll 📷: Kerry Washington via Instagram

SCALP HEALTH 101 Sunscreen: ☀️ Did you know UV damage on your scalp is just as possible as on any other body part? The thin skin on your scalp makes it even more susceptible. - Look for sunscreen sprays or sticks that won't leave your hair feeling heavy or greasy. - Simply part your hair in a few places and apply the sunscreen to your scalp. Let it absorb, and enjoy the sun while being protected! Cleansing and Detoxing: 🧼 Scalp detoxing removes product build-up, dead skin cells, and dirt, giving your scalp a deeper clean than daily shampoo. Make sure to follow up with a deep conditioner! Even textured and coily hair benefits from detoxing to maintain a healthy scalp. It prevents clogged hair follicles and promotes hair growth. - Detox once per month, but avoid if you have inflammation, bleeding, or sores. - Consult your dermatologist if you have conditions like alopecia, psoriasis, or seborrheic dermatitis. A great detoxing shampoo is Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo. Check out the HIHH blog "Protecting the Scalp from Environmental Stressors" for more product recommendations and tips. Also, check out some products on Amazon here: https://hubs.la/Q02LTcT50. Sources: Stansbury 2024, ESSENCE. Adigun 2024, ESSENCE. 📸: Pinterest #ScalpHealth #HairCareTips #HealthyHair #SunscreenForScalp #ScalpDetox #HairGrowth #NaturalHairCare #ProtectYourScalp #LoveYourScalp #HairCareRoutine #BeautyTips #HealthyScalp #SunProtection #DeepConditioning #HairCareCommunity

Hair Misconceptions Explained ~ We're explaining some common hair misconceptions with insights our HIHH blog!🧴 🚫 Misconception 1: All Bacteria on the Scalp are Harmful. ✅ Fact: Not all bacteria are bad. Beneficial bacteria are crucial for maintaining a balanced scalp microbiome and protecting against harmful pathogens. 🚫 Misconception 2: More Washing Means a Healthier Scalp. ✅ Fact: Over-washing can strip the scalp of its natural oils, leading to dryness and an imbalance in the microbiome. Wash your hair in moderation for scalp health. Wash your hair 2 to 3 times per week depending on hair type. 🚫 Misconception 3: All Hair Products Are Safe for the Scalp Microbiome. ✅ Fact: Many hair products contain harsh chemicals that can disrupt the scalp microbiome. Choose gentle, microbiome-friendly products. Use gentle, sulfate-free shampoos and avoid over-washing. Contact a dermatologist if needed. Also, trichologist Anabel Kingsley explains common hair misconceptions below: 🚫 Misconception 4: Dry Scalp can be Cured by Directly Applying Oil. ✅ Fact: While it may provide temporary relief, oils only sit on the hair's surface and can worsen scalp conditions. Consult a dermatologist for proper treatment options. 🚫 Misconception 5: A Dry Scalp can Cause Dandruff. ✅ Fact: Dandruff usually occurs on an oily scalp due to an overgrowth of yeast. Use an antimicrobial shampoo and cleanse frequently to manage it. Remember, taking care of your scalp is just as important as taking care of your hair and skin! Sources: HIHH blog "Maintaining A Healthy Scalp" and Shatzman 2018, Forbes. 📸: Pinterest #HairCare #HealthyScalp #HairMyths #TrichologistTips #NaturalHairJourney #ScalpHealth #HairFacts #HairRoutine #BeautyTips #HairCareRoutine #NaturalHairCommunity #HairHealth #HealthyHair #ScalpCare #NaturalBeauty

On her Instagram yesterday, Jordan Chiles (@jordanchiles) shared a statement in response to the International Olympic Committee ordering her to return the bronze medal she was awarded in the Women's Gymnastics Individual Floor Event during the Paris Olympics. She wrote, "I am overwhelmed by the love I have received over the past few days. I am also incredibly grateful to my family, teammates, coaches, fans, USAG, and USOPC for their unwavering support during this difficult time." "To add to the heartbreak, the unprompted racially driven attacks on social media are wrong and extremely hurtful. I've poured my heart and soul into this sport and I am so proud to represent my culture and my country." She continued, "I am now confronted with one of the most challenging moments of my career... I believe that at the end of this journey, the people in control will do the right thing." The ruling against Jordan Chiles, ordering her to return her hard-earned Olympic bronze medal, is not only unfair but deeply unjust. This decision is a stark reminder of the challenges that Black athletes, especially Black women, continue to face in the world of sports. Jordan's words remind us of the strength and pride she carries as she represents her culture and her country. Let's continue to support Jordan Chiles and uplift her as she fights through this difficult time. We stand with you, Jordan! 📸: E! News #JordanChiles #Gymnastics #USAGymnastics #Paris2024 #Olympics #BlackExcellence

Tinted sunscreen is a win-win for people with black and brown skin! It protects your skin from visible light while matching your complexion better than regular sunscreen. Check out this short clip from our Community Conversation on skin health with Dr. Kiyanna Williams, @dermdocwilliams. If you missed the live event, catch the replay here: https://hubs.la/Q02Lp6tD0. #HealthInHerHUE #HIHH #BlackWomen #BlackWomensHealth #WomensHealth #BlackHealth #SkinHealth #TintedSunscreen #MelaninMagic #BlackSkinCare #BrownSkinCare #ProtectYourGlow #SkincareTips #CommunityConversation #SkinCareRoutine

Lily, an intern here at HIHH, is sharing her go-to night skincare routine. She double cleanses with CeraVe Hydrating Facial Cleanser to ensure her skin is fully clean before bed. Then, she exfoliates with Paula's Choice Skin Perfecting 2% BHA Liquid Salicylic Acid Exfoliant (a little goes a long way!) once or twice a week for smooth, clear skin. Finally, she locks in moisture with CeraVe Moisturizing Cream.🌙💧 These are just a few of her skincare favorites! Our HIHH team has curated a list of top-recommended products just for you. Explore the full list here: https://hubs.la/Q02Lp3130. Thanks for watching! #NightlyRoutine #SkincareEssentials #DoubleCleanse #HealthySkin #ExfoliateAndGlow #SkincareForAll #CeraVe #PaulasChoice #GlowFromWithin #SkincareJourney #SkinCareRoutine

When it comes to hair loss, we've got options, got a lot of options! Slide through to our next event: “Snatching Back Your Edges: Hair Loss Restoration & Black Women’s Wellness” with Dr. Felicia Ekpo DO, FAAD, Board-Certified Dermatologist & Hair Transplant Surgeon. 🗓️ Wednesday, August 21, 2024 ⏰ 7:00 PM ET Beyond its purpose to protect our scalps, our hair holds a lot of meaning for us as self expression, creative expression, and cultural expression wrapped all in one. Some of us learn how to take care of our hair through traditions and techniques passed down by family and friends, while others figure it out on their own through videos and trial and error. However, sometimes the products, styles, and methods we use affect our scalp or end up damaging our hair. And when you add the fact that stress, diet, or genetics directly affect how our hair does or does not grow, then it’s no wonder so many people struggle with hair loss well before they expect. Join us on Wednesday, August 21, 2024 for a community conversation that discusses the different causes for hair loss, latest treatments available for growth and restoration, and ways to help you feel and look like your best self again. 🔗 Registration is free – save your spot now! [Link in comments] #HealthInHerHUE #HIHH #BlackWomen #BlackHealth #BlackWomensHealth #WomensHealth #PublicHealth #HealthEquity #DigitalHealth #HairCare #BlackHairCare #HairHealth #HealthyHair #HairRestoration #HairTransplant #HairLoss #Wellness #Health #Dermatology #Dermatologists

"You’re not alone. There are many sufferers out there who are going through the same thing that you’re going through… at the end of the day, that’s what this is all about." - Tia Mowry 💜 Tia Mowry’s journey with eczema reminds us that misdiagnoses and skin struggles are not uncommon, but we don’t have to face them alone. Unfortunately, Tia Mowry had her eczema misdiagnosed, but now her advocacy sheds light on the importance of understanding and supporting each other through our skin health journeys. Let’s continue to raise awareness and support for those dealing with eczema and other skin conditions. You’re seen, you’re heard, and you’re not alone! 📸: The Today Show #TiaMowry #EczemaAwareness #SkinHealth #YouAreNotAlone #BlackSkinCare #SkincareJourney #Inspiration #SkinConditionSupport #CommunityCare

Understanding Hyperpigmentation on Skin of Color: Post-inflammatory hyperpigmentation (PIH) often appears as dark spots, uneven skin tone, and/or stubborn patches on the skin. For those with darker skin tones, melanin gives our skin its beautiful range of tones, but when it’s overproduced, it can cause uneven skin tone and blemishes. Some causes are acne scars, hormonal changes, certain medications, sun exposure, and reactions to skincare or hair products. Skin conditions like eczema or psoriasis can also contribute to it. 💡 Treatment Tips: Wear sunscreen every day! Use products with azelaic acid, glycolic acid, kojic acid, retinoids, or Vitamin C. Consult a dermatologist for personalized advice and prescription treatments if needed. Your skin is beautiful, and taking steps to care for it is a form of self-love. Comment down below any tips for hyperpigmentation! Let's spread love and support in the comment section.💖 Sources: HIHH blog "Managing Hyperpigmentation" and American Academic of Dermatology Association. 📸: Mesoestetic #SkinCareJourney #BlackSkinCare #Hyperpigmentation #SkinHealth #BeautyTips #MelaninMagic #NaturalSkincare #SelfCare #SkincareRoutine #BlackGirlMagic #SkincareCommunity #HealthySkin #DermatologyTips