HerMD’s Post

#HerFitnessStory Meet Sr Dr. Vasantha, a dedicated gynaecologist from Tamil Nadu with 15 years of experience, passionately bringing new life into the world. Discover her transformative journey in which she not only reduced 10 kgs in 6 months but also gained a holistic understanding of well-being beyond diet and exercise. 🍏💪 Watch this video to know her remarkable story of physical, mental, and spiritual wellness. 🧘♀️🌈 https://lnkd.in/gSwQ4ics Stay fit, Stay healthy, Stay happy!

(Part 2) 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐟𝐨𝐫 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐋𝐢𝐟𝐞 𝐒𝐭𝐚𝐠𝐞𝐬 – 𝐘𝐨𝐮𝐭𝐡, 𝐌𝐢𝐝𝐝𝐥𝐞 𝐀𝐠𝐞, 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝: 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐨𝐥𝐝𝐞𝐧 𝐘𝐞𝐚𝐫𝐬 The golden years are a time to celebrate a life well-lived. With the right approach to longevity medicine, they can be even more fulfilling. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Social connections, engagement in hobbies, and mindfulness practices can support your mental and emotional health. These aspects become increasingly valuable as you age. 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲: Comprehensive healthcare that considers your physical, emotional, and social well-being is essential. Geriatric care can provide a personalised approach that addresses the unique health challenges of your golden years. 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Staying active in a way that suits your age and physical condition can help maintain mobility, flexibility, and independence. At Noviu Health @ Bartley Clinic, we understand that the journey is diverse, and our approach is tailored to meet you where you are in life. We aim to provide guidance and support that empowers you to live a longer, healthier, and more vibrant life at every stage. So, whether you're just starting out or savouring the wisdom of your golden years, longevity medicine is your faithful companion on the journey to a brighter and healthier future. Feel free to explore our various health screening or longevity programmes to find the perfect fit for you, or let us know if you’d like a customised package. To make an appointment, simply submit an enquiry through our contact form, drop us a Whatsapp message or give us a call! ☎️ #Healthcare #WellnessClinic #HealthAndWellness #Longevity #HealthScreening #HealthyLiving #HealthMatters #Singapore #HealthierSG #BartleyClinic #Noviu #PreventionWorks #earlydetection

Study finds 20-25 minutes of daily physical activity lowers risk of death from sedentary lifestyle. Read more: https://lnkd.in/dYHKsx8U #middleeast #middleeasthealth #middleeasthealthmagazine #healthcareinnovation #healthcare #health #arabhealth #arabhealth2024 #lifestyledisease #healthylifestyle #healthyliving

Counting your steps? New study says 9,000+ steps daily to see optimal benefits, 4,000 to get half benefits #Excercise #Health #Steps #CountingSteps #10kaday #HealthyLiving #Walk #Walking https://lnkd.in/gDPK3Tfn

Introduction When it comes to our overall well-being, we often tend to overlook the health of our ears. However, maintaining good ear health is essential for our overall quality of life. That's where Cortexi comes in. In this article, we will explore the benefits of Cortexi and how its 100% pure ingredients can support ear health. #Cortexi #earhealth #naturaldietarysupplement

The Importance of Holistic Health and Wellness for Seniors #MissLouRestoreHealingandWellness #Vidalia #Louisiana #HolisticHealth #FunctionalMedicine #AlternativeMedicine #WeightLoss #LightTherapy #HeartSoundRecorder #BloodLabServices #WholeFoodSuppliments

Happy You Do You Friday! Today I am continuing to shine a spotlight on the importance of intimate health. Taking care of our intimate health is crucial for overall well-being and confidence. One excellent option to consider is the Red Light RX1-S, a top-notch product designed specifically to meet your intimate health needs. This innovative solution offers a range of benefits, from promoting hygiene to enhancing comfort and intimacy. When it comes to intimate health, it's essential to prioritize products that are safe, effective, and tailored to your individual needs. The RX1-S stands out for its advanced features and high-quality design, making it a reliable choice for those looking to enhance their intimate wellness routine. With its user-friendly interface and ergonomic design, the RX1-S makes it easy to incorporate intimate health maintenance into your daily routine. Research shows that investing in intimate health products like the RX1-S can have a positive impact on overall well-being. By taking proactive steps to care for your intimate health, you can boost your confidence, promote comfort, and reduce the risk of infections or other health issues. With the RX1-S, you can feel confident knowing that you are taking proactive steps to prioritize your intimate wellness. In conclusion, when it comes to intimate health, it's important to choose products that are designed with your well-being in mind. The RX1-S is a standout option that offers a range of benefits to help you maintain optimal intimate health. Whether you're looking to enhance hygiene, comfort, or intimacy, the RX1-S is a reliable choice that can support your overall well-being. Happy You Do You Friday! Let's start the conversation about RX1-S and your intimate health ... Everyone needs to take a healthy seat! 🪑 ☕ #intimatehealth #redlighttherapyandintimatehealth #redlighttherapy #photobiomodulation #healthandwellness #menopausalhealth #menshealth #womenshealth #wellnesspractitioners #spaowners #healthcareproviders #doulas #objyn #surgeons #gynaecologists #urologists #edmonton #yeg

Beyond Longevity: Exploring Indicators of Successful Ageing https://lnkd.in/eFhcjBtr #nans4grans #olderpeople #ageing #seniors #Harpenden #StAlbans #Health #Homecare #loneliness #respitecare

Losing weight after 40: 10 ways to drop fat and build muscle, according to weight loss experts https://lnkd.in/esu-9kpV #nans4grans #olderpeople #ageing #seniors #Harpenden #StAlbans #Health #Homecare #loneliness #respitecare