Nikki Durnford’s Post

When your body does not get all of the vitamins, minerals, phytonutrients, etc. it needs through food, it cannot do its job as efficiently.⁠ ⁠ This can lead to fatigue, heart palpitations, frequent or prolonged illness, hair loss, weak or brittle nails, frequent headaches, among other things.⁠ ⁠ It also puts extra pressure on your heart to do its job. ⁠ ⁠ It also may lead to inflammation and oxidative stress. ⁠ 
⁠ We need specific nutrients in order for our heart to beat regularly, for our body to reduce inflammation and oxidative stress that are part of everyday living, and for our energy levels to remain high.⁠ ⁠ Let’s focus on nourishing your body with heart healthy foods in the right balance and with your circadian rhythm for optimal heart health and longevity.⁠ ⁠ Let’s focus on changing the mindset of “I don’t eat this,” to “I eat all of these things which help me feel great, nourish my body, and protect my heart.” ⁠ ⁠ 👉🏼 When we switch to this mindset, not only does our heart health improves, so does your quality of life.⁠ ⁠ ❤️ Join me in my next 6 week heart optimization group program that begins on July 12th where we discuss how to optimize heart health by addressing the underlying root causes through science based nutrition. ⁠ ⁠ 💫 Spots are limited and enrollment is open. Secure your spot here: https://lnkd.in/e5eigZgA #womensheart #womenshearthealth #womensheartdisease #womenshearthealthawareness #microvasculardisease #womenshealth #menopause #menopauseawareness #menopausesupport #hearthealthmonth #hearthealth #hearthealthydiet #menopausediet #coronaryarterydisease #highcalciumscore #atherosclerosis #heartdiseaseprevention #heartdisease #heartdiseaseawareness #heartattackprevention #cardiacdiet #cardiacnutrition #coronarycalciumscore #highbloodpressure #insulinresistance #hearthealthy #cardiovasculardisease #osteoperosisdiet #sciencebasednutrition #highcholesterol

Get your gut health back on track with renowned dietitian and author, Kate Scarlata, MPH, RDN. Kate reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness. In this episode, you’ll learn: - The step-by-step process of digestion from mouth to bathroom - How much fiber do you really need each day, and fiber-rich foods to eat - What your poop is telling you about your health - Whether digestive enzymes are beneficial or hype - Lifestyle tips to improve gut microbiome diversity Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential. #digestion #ibs #guthealth #gutmicrobiome #fiber

What if I told you the secret to resolving your acid reflux is increasing stomach acid rather than neutralizing it? While excess stomach acid is often blamed for heartburn, low stomach acid (HCl) - also known as hypochlorhydria - is often the real problem. HCl plays many important roles within our bodies. It triggers digestive hormones, allows for the absorption of vitamins and minerals, and acts as an initial line of defense against harmful pathogens. Up to 90% of people experience HCl deficiency at some point in their lives. This can not only lead to heartburn, but other uncomfortable digestive symptoms, such as bloating, gas, burping, stomach pain, and fatigue. It can even lead to long-term health concerns like autoimmune disease, osteoporosis, and arthritis. While the majority of people reach for a bottle of antacids to fix the problem, these medications focus on symptom management rather than addressing the real underlying issue and are linked to serious health problems, as well as reduced longevity, with long-term use. Rather than taking a band-aid approach, I always work with my clients to address the root cause of their problems. Here are five ways you can work with, instead of against, your body to reduce heartburn and improve digestive function: 🥑 Chew your food thoroughly. We are so often in a rush and don't take the time to properly chew our food, which is important for kickstarting digestion. 🥑 Limit the amount of water you drink before and during meals. Too much water can dilute stomach acid and alter the stomach’s pH. 🥑 Eat live fermented foods (sauerkraut, kefir, kimchi, etc.), which are high in beneficial probiotics. A healthy gut microbiome is key to protecting proper digestive function. 🥑 Manage/reduce your stress. Stress puts us in fight or flight mode, which turns down our stomach acid production. 🥑 Take 1 tbsp apple cider vinegar or digestive bitters before meals to lower the pH of your stomach and stimulate the production of HCl. Struggling with acid reflux? I can help you find relief and solve the problem once and for all. Book a free 30 minute consult to get started. https://lnkd.in/ebikbxxF #functionalnutrition #nutritionaltherapy #foodismedicine #womenshealth #holisticnutrition

Struggling with digestive problems? Discover effective natural remedies with my latest blog post coming on Monday 17th of June! Learn how to manage bloating, IBS, heartburn, weight gain and more with effective solutions. Subscribe to my mailing list to receive a copy of my blog post straight to your inbox! Link in BIO! As an expert nutrition and health coach, I specialise in using personalised nutrition plans to tackle digestive issues that you may be suffering from. Whether you're dealing with chronic issues or occasional discomfort, find out how tailored nutrition advice can transform your gut health and help you to find the root cause of your digestive discomfort. Read my blog post on Monday to learn how these natural solutions can improve your gut health and overall well-being. My tailored approach ensures that you receive the right guidance and support for lasting results. Ready to transform your digestive health? Book a consultation today and take the first step towards a healthier, happier you! #newblogpost #digestivehealth #guthealth

Emma Gut Health – Gas and Bloating Relief, Constipation, Leaky Gut Repair – Gut Cleanse & Restore Digestion – Regulate Bowel Movement. Probiotics and Laxative Alternative, 60 Capsules

Bone Broth for Gut Health: A Traditional Remedy Backed by Science Have you ever wondered how something as simple as bone broth can transform your gut health? This ancient remedy, once a staple in traditional kitchens, is now backed by modern science for its impressive gut-healing benefits. Why Bone Broth? Bone broth isn’t just another health fad. It’s a nutrient-packed powerhouse loaded with collagen, gelatin, and amino acids. These components are essential for maintaining a healthy gut, reducing inflammation, and enhancing overall wellness. The Science Behind the Magic 1. Restore Gut Health: Collagen and gelatin help repair the intestinal lining, making bone broth a go-to remedy for leaky gut syndrome. 2. Gut Microbiome Balance: The nutrients in bone broth support the growth of beneficial bacteria, crucial for a balanced gut microbiome. 3. Improve Digestion Naturally: By promoting the production of stomach acid and enhancing nutrient absorption, bone broth aids in smoother digestion. 4. Anti-inflammatory Diet for Gut: Amino acids like glycine and proline have anti-inflammatory properties that soothe your gut. 5. Gut Health and Immune System: Packed with minerals, bone broth boosts your immune system, helping you stay healthier. Real Results Recent studies show that the collagen and gelatin in bone broth support gut lining integrity and overall digestive health. So, whether you’re sipping it as a warm beverage or using it as a base for soups, bone broth is a simple, effective way to improve your gut health. Takeaway Incorporating bone broth into your diet can significantly boost your digestive wellness and overall health. It’s time to embrace this traditional remedy and experience the gut health benefits for yourself. Ready to transform your gut health with bone broth? Share your thoughts and experiences below!#GutHealthBenefits #GutMicrobiomeBalance #ImproveDigestionNaturally #RestoreGutHealth #BoneBroth

Digestive Enzymes Part-3: The Benefits of Time 4 Digestive Enzymes The ingredients in Time 4 Digestive Enzymes have been shown scientifically to provide a range of benefits for health and performance. These include, but are not limited to: .Enhancing nutrient digestion .Improving nutrient absorption .Reducing digestive discomfort .Improving gut health .Reducing inflammation .Reducing post-exercise soreness .Enhancing post-exercise recovery .Reducing muscle strength losses after intense exercise .Increasing muscle growth .Increasing muscle protein synthesis .Enhancing immune function .Improving glucose tolerance .Helping to maintain healthy body composition .Reducing lactose intolerance .Balancing gut microbiota Click to Read the Full Article: https://lnkd.in/epGHCThh

Fibre! Everyone is going on about fibre these days. But why? Well, fibre is important for the following... 1. Digestive Health Fibre is the cornerstone of a healthy digestive system. It helps to foster a healthy gut microbiome and prevent constipation, which is very common in today’s sedentary lifestyle (we really want to be going once or twice a day - else we have excess hormones and toxins recycled around the body, making us feel rubbish). 2. Blood Sugar Control Incorporating fibre into your diet, particularly soluble fibre, can slow the absorption of sugar, helping to better regulate blood sugar levels. This can help ensure more sustained energy throughout the day, a more stable mood, less sugary cravings and better regulated hormones. 3. Heart Health There’s compelling evidence that a diet high in fibre can help to lower cholesterol levels, thereby reducing the risk of heart disease. Fibre aids in lowering low-density lipoprotein (LDL) or "bad" cholesterol. 4. Reduced Risk of Certain Cancers Regular consumption of fibre has been associated with a lower risk of developing certain types of cancer, particularly colon cancer. This could be due to fibre’s role in keeping the digestive system healthy and ensuring the quick movement of substances through the gut. When it comes to increasing the fibre in your diet, here are a couple of tips: 1. Snack Smartly Swap out your usual snacks for fibre-rich alternatives. Think along the lines of nuts, seeds, or chopped vegetables with houmous. 2. Incorporate More Pulses Beans, lentils, and peas are all excellent sources of fibre. Try adding them to your soups, stews, and salads. These are also a good source of protein! And they are inexpensive. Remember, increasing your fibre intake is a journey. Start slowly and drink plenty of water to help your body adjust to a higher fibre diet. I cover all of this and more in my talk 'Gut Health 101', which works perfectly as part of wellbeing weeks or as a Lunch n' Learn. It works well for World Health Day in April. To learn more, message me here or send an email to [email protected] and we can discuss. I work with over 80 companies in this way! Also, if you're interested in 1:1 work, get in touch. #workplacewellbeing #workplacewellness #worldhealthday #uknutritionist

Fiber 101: Your Guide to the Dynamic Duo of Digestive Health🥗 Did you know that when it comes to fiber, not all types are the same? That’s right! There are two main heroes in the fiber story: soluble and insoluble. 🦸♂️🦸♀️ Each plays a unique role in your digestive health, but together, they form an unbeatable team that supports your overall well-being. Fiber isn’t just about keeping you regular; it’s crucial for feeding your gut microbiome, managing your cholesterol, and balancing your blood sugar levels. 🍏🥦 Chances are, you’re not getting enough of this dietary powerhouse. Current intakes are often less than half the recommended 25-30 grams per day. But don’t worry! In the next few weeks, I’ll show you how to gracefully increase your intake of both soluble and insoluble fiber, ensuring your gut is as happy as can be, without the unwanted side effects of ramping up too fast.  Stay tuned as we dive deep into the topic of soluble and insoluble fiber and discover how you can seamlessly integrate them into your diet for a happier, healthier digestion system. Ready to read all about fiber? Head to my blog post:  How to Increase Fiber in Your Diet WITHOUT all of the Digestive Upset  https://lnkd.in/ghtsdJNG #susangleatonrd #digestivehealth #guthealth #microbiome #fiber #fiberrichfood #solublefiber #insolublefiber