HSS Education Institute’s Post

🚼✨ Do's and Don'ts to Follow Post-C-Section✨🚼 Getting back on your feet after a C-section Surgery? Buckle up, because we have laid out in the Do's and Don'ts that you can follow stay healthy following your surgery! Do's Clean and dry your incision to avoid infection. Hydrate and eat well to heal. Sit with your infant to bond. Daily walk. Walk to avoid blood clots and constipation. Don'ts Lift anything heavy than your infant for a few weeks. Shower until your incision heals and postpartum bleeding stops. Workout until your doctor says you can. Consult your doctor before engaging in sexual activity. Remember, every recovery journey is unique, so listen to your body and follow the guidance of your healthcare provider. With patience, and self-care, you'll emerge from this chapter stronger and more resilient than ever! 💪🌟 #CSection #DosandDonts #Postpartum #CSectionRecovery #CSectionSurgery #StayHealthy #MomLife #MotherHood #Birth #Pregnancy #Healthcare #HealthSy #SincerelyYours

Have you heard of a pessary? Many women aren't aware of the full range of solutions available to treat urinary incontinence. There are A LOT more options out there besides surgery and diapers. Pessaries are extremely effective, affordable, minimally invasive, and totally under-utilized. They provide immediate relief and can be used in conjunction with pelvic floor therapy, kegel devices, vaginal estrogen, etc. It isn't "normal" to leak during daily activities and don't ever let anyone tell you otherwise. Yes, it's common, but it's common because we aren't adequately treating it. We need to stop normalizing female suffering. If stress incontinence is impacting your life, please watch my talk and then get help so you can address it. Listen to my full talk on stress incontinence: https://lnkd.in/eyWVcejd #stressincontinence #urinaryincontinence #womenshealth #menopause #perimenopause #pregnancy #poise #depends#genitourinaryhealth #genitourinarysyndromeofthemenopause #pessary

If you're someone that lives an active lifestyle you should most likely know that your knee pain might be due to past/recent injuries. However if you live a more sedentary lifestyle and you're wondering why you have knee pain, the answer is simple. In most cases, it goes back to what we mentioned in the last post. OVERUSE! Staying in positions with your knees bent for long periods etc Othere reasons include: °Obesity °Vitamin D deficiency °Carrying out exercises incorrectly °Gender °Genetics °Pregnancy Now, what should you do to treat it? Well luckily for you knee pain in young adults is not that serious (unless it's excessive and there's an actual cause for the pain) so you can do the following from home: ° Rest the knee °Avoid strenuous activities ° Incorporate some leg exercises to strengthen the knee ° Stretch ° lose weight (if it applies to you) ° apply ice compression (if you notice swelling) To make it easier for you we provide rehabilitative massage services (Check the price in our highlights) where we will curate a treatment plan specially for you and see you through every step of the way. However if after trying all these and the pain is still very present please do see an orthopedic doctor.

Among the myriad of medical abbreviations, “LMT” stands out as a significant abbreviation with various implications across different medical contexts. ⁠ ⁠ In this blog post, we’ll delve into the meaning and significance of the LMT medical abbreviation, exploring its usage in different medical scenarios, including orthopedics and pregnancy. Read the full article with the link in bio!⁠ ⁠ #legalupdates #healthcareattorney #healthcarelaw #healthcareindustry #healthcaredisruptors #legalhelp #LMT

Did you know that headaches are among the top 5 reasons why people go to the Emergency Room for help? The most common kind of headache is referred to as a “Tension Type” headache. It normally starts at the top of your neck or base of your head and then progresses up the back of your head. This can start to happen as a result of some kind of trauma like a whiplash motor vehicle accident or from having poor posture over a period of time. We live in an age where our postures are so often in a state of postural flexion commonly referred to a “Flexion addicted Society”. AMARIS B CLINIC Ask for RONALD VILLEGAS, MYOTHERAPIST SPORTS MEDICINE AUSTRALIA 16407 ORTHOPEDIC MANUAL PHYSICAL THERAPIST 2018-243 🏬 140 Arab Street Singapore 199827 📲 +65 96319646 ☑️ https://lnkd.in/gghMt4H7 .⁣⠀ .⁣ . .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #amarisbclinic #myotherapy #painmanagement #ronaldvillegas #remedialmassage #sportstherapist #physicaltherapy #softtissuetherapy #sportsphysio #healing #craniosacraltherapy #pain #bodyworker #socialmedia #muscle #wellness #alternativemedicine #sciatica #pregnancy #expatsg #ultrasoundtherapy #electrotherapy #dryneedlingtherapy

🔑 Importance of training your Pelvic Floor: 1️⃣Core Stability: A strong pelvic floor contributes to better core stability, supporting your spine and posture. 2️⃣Bladder Control: Pelvic floor exercises can help prevent or alleviate issues like urinary incontinence, especially in women after childbirth. 3️⃣Sexual Health: Improved pelvic floor strength can enhance sexual function and satisfaction for both men and women. 4️⃣Prevents Prolapse: Strengthening these muscles can reduce the risk of pelvic organ prolapse, where organs like the bladder or uterus shift from their normal position. 5️⃣Pregnancy Support: Pelvic floor training can help prepare and recover from pregnancy, reducing the risk of complications. 6️⃣Injury Prevention: A strong pelvic floor can contribute to better stability, potentially reducing the risk of sports-related injuries. 7️⃣Post-Surgery Recovery: It aids in the recovery process after pelvic surgery or certain medical procedures. 8️⃣Better Posture: A well-conditioned pelvic floor can improve overall posture and body alignment. 9️⃣Core Strength: It’s an integral part of your core, essential for overall strength and fitness. 🔟Aging Gracefully: Maintaining pelvic floor strength can play a role in graceful aging, preserving independence and quality of life. Karim Al Khatib | Personal Trainer/Movement Specialist 📲71878085

Nurturing the Journey to Parenthood: Expert tips from Dr. Anita Kant, Chairman of OBG Services & Robotic Surgery, for a healthy and joyful conception and pregnancy. Your family's future begins here. . . . #ConceptionTips #HealthyPregnancy #ExpertAdvice #ParenthoodJourney #OBGSpecialist #RoboticSurgery #AsianHospitalCare

With Women's Day approaching let's talk about unique problems faced by women when it comes to Orthopaedics. Evolution form a four legged to two legged creatures. The obligatory species' duty of propagation by childbearing. The demands of a modern lifestyle. All these three have a profound effect on the Bone & Joint health of a woman all through her life. This article gives a brief overview of those effects and the things to be done to mitigate them #orthopaedics #orthopaedicsurgery #osteoporosis #osteoporosisprevention #osteoarthritis #sportsinjury #fracture #spine #pregnancy #physiotherapy #vitaminD #calcium #bonedensity #bone #jointreplacement #womensday2024 https://lnkd.in/gBUxAG9p

【Pregnancy-Induced Changes in Ocular Biomechanics Are Related to Maternal Hormone Levels in Healthy Chinese Pregnant Women】 Full article: https://lnkd.in/gQ8WYbrk (Authored by Jianting Zhou, et al., from Guangzhou Red Cross Hospital (Guangzhou Red Cross Hospital of Jinan University) (China), etc.) Physiological changes are induced by hormones released from the placenta in almost all tissues and organ systems, and the visual system is no exception. This study evaluates the changes in the biomechanical properties of the anterior and posterior ocular segment parameters during #pregnancy in the same female population and the potential associations of these changes with #hormone levels. #Ocular_Biomechanics

#fertilityfact #3 in honor of national infertility awareness week Did you know…. Secondary infertility is a real thing. It is defined as the inability to conceive or carry a baby to term after previously giving birth. This essentially means that you had a baby without help, and then struggle to get pregnant again. Secondary infertility makes up about 50% of infertility cases and is just as common as primary infertility. Some of the causes of secondary infertility are the same as primary infertility. However, other causes could include complications related to a past pregnancy or surgery. #fertilityfact #niaw #wearorange #1in6