Hu’s Post

Trying to improve your snack game? See my post below for some tips and ideas for healthy and yummy snacks! #snacktime #healthandfitness #healthyeating #healthysnacks #dietitian

🍿 On National Popcorn Day, let's snack smart and make choices that fuel our well-being. What's your favorite guilt-free popcorn topping? Share your healthy snacking tips below! #NationalPopcornDay #HealthyChoices #SnackSmart

5 Snacking Solutions for Busy Days Life moves fast, but with these snacks there is no excuse for unhealthy munching. Check out these five quick, healthy, and satiating snacks that you can find at any convenience store or gas station. Which of these five healthy, on-the-go snacks is your absolute favorite? Comment which snack reigns supreme! #satiatingsnacks #satiety #snacksonthego #healthysnackideas #healthysnacks

Snack smarter, not harder! Here are some hacks for guilt-free munching and delicious, healthy snacks to fuel your day. #justbeaware #awarehealth #awarehealthapp

Swap Your Junk Snack for a Fresh Delight: Choose Namma Fruits! 🍏🍍 Make the Switch Today! It's time to revamp your snacking habits and embrace a healthier lifestyle. Choose a fruit bowl from Namma Fruits and embark on a delicious journey of well-being. We deliver freshness right to your doorstep, making healthy snacking as convenient as it is delightful. #NammaFruits #HealthySnacking #FruitfulChoices #EnergizeWithFruits #WellnessJourney

Here is the brochure with all the information about the company and products. Healthy and Happy snacking!!

Hungry for a snack? Choose wisely! 🍎🥕 Discover how making smarter snack choices can keep you energized and healthy throughout the day. Watch the video to learn more about nutritious snacking options! #HealthySnacking #SmartChoices #NutritionTips #WellnessJourney #HealthyLiving #EatWell #CleanEating #SnackSmart #EnergizeYourDay #BalancedDiet #MicroLifestyleWellnessCoach #RecoverOrReverse #LifestyleMedicine #NarasimharajuPerumal #MicroLifestyleWellness 

62% of the UK population snack! And quite a few of the other 38% lie! 🤣 We’re a right bunch of snackers!!! And whether healthy or unhealthy - they are often excess calories our bodies don’t need/use. And what happens to unused calories… They get stored as FAT! 😱 So men… WHAT TRIGGERS YOUR SNACKING? 🤔 ❗️That pesky colleague who gets the biscuits out mid morning? 🍪 ❗️The energy slump in the afternoon that has you reaching for the chocolate? 🍫 ❗️Is it beer that brings out the crisps? 🍺 ❗️Posts on LI about snacks? (Doh! 🤣) My challenge to you - don’t attempt to ban the snacks….challenge the triggers! Tackle the issue at the root cause. If you’re not clear on your triggers - DM me, it’s one of my favourite things to help clear! Do you recognise your snacking habits? What do you reach for, when….and WHY? 👇I made the photo black and white to make it less appealing! 🙈 #menshealth #weightloss #snacking

Research shows that healthy snacking can improve metabolism and maintain energy levels throughout the day. At Lean Lifestyle, we understand the importance of balanced snacking. That's why we offer a variety of delicious and nutritious snack options to keep you fueled and satisfied between meals. From fresh fruits to protein-packed bites, we've got your snacking needs covered! Click the link in our bio to learn more and start snacking smart with Lean Lifestyle! - #yourleanlifestyle #azmealprep #healthyeats #supportlocal #supportsmallbusiness

Healthy all day but struggling with late-night snacking? It's a common challenge for many parents. Let's explore some tips to curb those evening cravings and stay on track. 🍫🌙 - First, tell yourself that you don't need a snack, you can eat breakfast in the morning. (This is generally the best approach, especially if you're trying to lose weight. Assuming you don't have a super-unhealthy breakfast, of course). - If you're someone who wakes up hungry in the middle of the night, then don't go to bed hungry at all! Make sure to eat a fairly healthy snack 𝘣𝘦𝘧𝘰𝘳𝘦 bed such as nuts, fruit, yogurt, cottage cheese, or some combination of these! (Personally my favorite snack is cottage cheese with blueberries) - This may sound obvious, but don't keep unhealthy snacks in the house! 𝘐 𝘬𝘯𝘰𝘸, you're thinking "I have kids, I can't deprive them of sweets and treats." Okay, then buy those sweets and treats in very small amounts, so there is 𝗼𝗻𝗹𝘆 enough of it for them, nothing left over for you to eat at 3AM! Hope that helps! Parents, any other tips that you would like to share? 🤓 #HealthyHabits #SnackSmart #EveningCravings #ParentFitness #FamilyFitness