Institute for Systems Biology (ISB)’s Post

One of the key points in my Health and Wellness workshop is sharing how the ecosystem of microbes in our gut contribute to our mood states and affect how we react to stress and challenge. If an organization is to be resilient in times of challenge, their people must first be resilient in mind and body! Organizations can support and promote healthy lifestyles for their people. Physical health is mental health are two sides of the same coin! #healthandwellness #organizationalresilience #stressmanagement #mindbodyconnection

In the exploration of gut health and its impact on overall well-being, a less-known aspect involves the concept of "gut diversity" and its crucial connection to health and longevity. Gut diversity refers to the variety and abundance of different microbial species present in the gastrointestinal tract. Research suggests that a diverse gut microbiome is associated with various health benefits and may play a key role in promoting longevity. 1. Gut Diversity and Health:   - A diverse gut microbiome is often considered a sign of a healthy and resilient digestive system. Different species of bacteria contribute to various functions, including nutrient absorption, immune system regulation, and the production of bioactive compounds.   - Reduced gut diversity has been linked to various health issues, including inflammatory bowel diseases, metabolic disorders, and autoimmune conditions. Conversely, a richer and more diverse microbial community is associated with a lower risk of these health problems. 2. Keys to a Healthy Microbiome:   - Diet: A balanced and diverse diet that includes a wide range of fibers, prebiotics, and nutrients promotes the growth of diverse microbial species in the gut. Plant-based foods, in particular, are known to support a healthy microbiome.   - Probiotics: Consuming foods rich in probiotics, such as yogurt, kefir, and fermented vegetables, can introduce beneficial bacteria to the gut, enhancing its diversity and functionality.   - Avoiding Overuse of Antibiotics: Excessive or unnecessary use of antibiotics can disrupt the balance of the gut microbiome. Responsible use of antibiotics and strategies to support microbial recovery afterward are crucial for maintaining diversity. 3. Polyphenols and Gut Health:   - Polyphenols are plant compounds found in colorful fruits, vegetables, tea, coffee, and red wine. These compounds have antioxidant and anti-inflammatory properties.   - Emerging research suggests that polyphenols play a crucial role in supporting gut health by acting as prebiotics—substances that nourish and promote the growth of beneficial bacteria. They can enhance microbial diversity and contribute to the overall balance of the gut microbiome. Understanding the importance of gut diversity and adopting habits that support a healthy microbiome can have far-reaching implications for longevity and overall health. The intricate relationship between diet, microbial diversity, and the role of specific compounds like polyphenols highlights the interconnectedness of our lifestyle choices and the well-being of the trillions of microorganisms residing in our gut.

Dr. Hyman always has good advice! If you want to discuss this comment below 👇

How healthy is your gut microbiome? It really is key in your overall health. Connect with me and improve your gut health and your overall health. [email protected] or book a consult today (online of in person consults available) https://lnkd.in/gus54BXR #gutmicrobiome #healthymicrobiome #prebiotics #probitotics #polyphenols

Why do so many people in industrialized Western societies have unhealthy microbiomes that lack diversity? https://lnkd.in/g_Pb4Pxk It’s been estimated that we lose at least 13 years by eating a typical U.S. diet. https://lnkd.in/g5FJx2Kh Ultra-processed food isn't just bad for your health—it messes with your mind https://lnkd.in/gTvU_Xwj How food companies ‘sweetened the world’ – and increased the risk of disease https://lnkd.in/gBVVYP5P Want to live longer? Influence your genes.  https://lnkd.in/gxyC9ASz Why the Mediterranean diet rules and much more https://lnkd.in/gjnbUDEV No food or medicine can do what olive oil can do. Here's why https://lnkd.in/gqQ-sqze Cheers....Steve AI startup advisor 'force multiplier'  https://lnkd.in/g38mWcs

2 gut-friendly foods, based on microbiome science! We are pleased to share this wisdom from Dr. Emeran Mayer, a world-renowned gastroenterologist and neuroscientist with 40 years of experience studying how the digestive and nervous systems interact in health and disease. Since encountering Jona, Dr. Mayer has been a supporter of the product and ally in microbiome exploration. We sat down to ask him a few questions about gut health, its role in mental health, and his stance on microbiome testing. Please tune for a deeper dive on the Jona Journal, https://lnkd.in/gxZDAGv6, and keep your eyes out for upcoming clips on our social media platforms. #guthealth #leakygut #guthealing #guthealthmatters #wellness #ibs #ibsdiet #probiotics #ibsawareness #gutmicrobiome #healthygut #digestivehealth #microbiome #digestion #holistichealth #foodismedicine #probiotic #probioticsupplements #gutfriendly #microbiomescience #microbiology

Join me at the 4th International Evolutionary Health Conference, where experts gather in a virtual setting to delve deep into the realms of nutrition, lifestyle, and health through the lens of evolutionary science. This captivating event is scheduled for Saturday, September 30th, kicking off at 9:45 AM Eastern Time, 6:45 AM Pacific Time, 2:45 PM in the United Kingdom and Portugal, and 3:45 PM in Central European Summer Time (CEST). I’ll be speaking on sun-induced vitamin D synthesis. Here’s a brief summary of what will be discussed in my talk: Ultraviolet B radiation is absorbed in the epidermis by 7-dehydrocholesterol, giving rise to previtamin D3 and subsequently to vitamin D3. In the liver, vitamin D is converted through one of the various cytochrome P-450 enzymes to 25-hydroxyvitamin D3 (25OHD3). 25OHD3 will then travel to different organs and tissues, where it will be converted by the action of CYP27B1 into 1α,25-dihydroxyvitamin D3. This active form of vitamin D will serve as a ligand for the Vitamin D receptor expressed in several cells, thus regulating numerous physiological functions. Despite its important role, vitamin D insufficiency is widespread, which can be explained by a wide range of factors. This lecture emphasizes factors compromising the cutaneous synthesis of vitamin D, such as the solar zenith angle (which is influenced by latitude, season, and the time of day), meteorological conditions, air pollution, skin type, aging, and sunscreen use. For additional information and registration details, please visit our official conference website at: https://lnkd.in/dkNyZjZb Don't miss out on this exceptional opportunity to gain profound insights into the intricate relationship between our evolutionary heritage and our modern-day health choices.

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🦷 Delve into the oral microbiome world in a captivating interview with IFLScience, featuring our Medical Liaison Manager, Martijn Verhulst Discover how keeping the 700+ oral bacterial species in balance can have a positive impact on both oral and systemic health. Dive into the full interview for more profound insights: https://lnkd.in/eGjEHUuC