Jennifer W.’s Post

𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀: 𝘄𝗵𝗶𝗰𝗵 𝘄𝗮𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗰𝗮𝗹𝗲𝘀 𝘁𝗶𝗽𝗽𝗶𝗻𝗴? So many of us health professionals are struggling to find a consistent work/life balance with 𝘄𝗼𝗿𝗸 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲, our time outside of work hours, 𝗵𝗼𝘂𝗿𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗶𝗱, hours that 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝘂𝗿 𝗯𝗮𝘁𝘁𝗲𝗿𝗶𝗲𝘀 so we can keep showing up for our patients and workplaces. We are longing for a simplified life, feeling stronger physically and mentally, being able to focus on exercise and self-care, enjoying times of rest, taking pressure of ourselves and having times for ourselves without feeling guilty. What work/life balance looks like is very different for every person and the scales at times tip more to one side than to the other, which is okay as long as we are able to tip the scales back to the middle and regain a sense of balance. And this is possible! Even in a highly demanding stressful job/ life and 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘄𝗼𝗿𝗸! The very first step to finding your work/life balance is to become more intentional and proactive about managing your demands and stress. It is going back to basics and 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴. This is about being aware of your triggers and responses, your non-negotiables, simple ways to calm your systems and become less reactive, and clarity on what matters, which are fundamental elements that will bring balance and joy back in your life. Within my 𝟯-𝗺𝗼𝗻𝘁𝗵 𝗥𝗘𝗦𝗜𝗟𝗜𝗘𝗡𝗖𝗘 𝗔𝗡𝗗 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗟𝗘 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, this is exactly where we will start, rebuilding these foundations in your life so you will feel stronger, healthier, balanced and happier! 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗬𝗘𝗦 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠!

It's easy to become overwhelmed with the demands of our daily lives. We often complain about not having enough time to do the things we want or need to do. But the truth is, we all have the same 24 hours in a day. It's up to us to prioritize what's important and manage our time accordingly. Making a list of tasks and ranking them by importance can help us stay on track and avoid wasting time on meaningless activities. It's important to remember that taking care of ourselves should also be a top priority. Scheduling time for exercise, self-care, and relaxation can help us maintain a healthy work-life balance. Instead of saying "I don't have time," we can reframe our thinking to "I choose to prioritize something else right now." By taking ownership of our choices, we can feel empowered to make the most of our time and live a more fulfilling life. Remember, it's not about being busy, it's about making time for what matters most.

👉🏼 Work-life balance is essential for a happy and healthy life. When we're constantly working, we're at risk of burnout, stress, and other health problems. But when we take the time to relax and recharge, we're more productive and efficient at work. 🌲 One of the best ways to relax and recharge is to spend time outdoors. Spending time in nature has been shown to have a number of benefits for our mental and physical health. If you're looking for ways to improve your work-life balance, I encourage you to make time for outdoor activities. Here are a few ideas: Take a walk or hike in the park Go for a bike ride Have a picnic in the park Go camping or hiking Garden or do yard work Sit on your porch or patio and enjoy the fresh air 🐶

🌿 Taking a Moment for Life Balance 🌿😎☺️ Often, we hear about the pursuit of work-life balance—a delicate juggle between our professional and personal selves. But let’s hit pause and consider a different perspective. What if we remove the “work” from the equation? Just life balance. Because here’s the truth: you’re not split into two separate beings—the work you and the personal you. You’re one whole individual, deserving of care and attention in all aspects of your life. This week, I decided to step back and prioritize my well-being. I’ve taken just a couple of days off and found myself in the serene town of Beppu, nestled in Kyushu, Oita. It’s just me, taking a breather, embracing this physical, mental, and emotional break that we all need from time to time. Life’s too fleeting to be constantly caught up in the hustle. Yes, ambition and drive are essential, but so is knowing when to hit the brakes and recharge. It’s not about work, work, work or go, go, go—it’s about finding the rhythm that encompasses relaxation, rejuvenation, and reflection. There’s no need to strive for some elusive work-life balance—it’s about life balance. So, here’s a gentle reminder to prioritize some downtime. Slow down, breathe, and embrace the beauty of the moment. Life’s too short to be constantly rushing. Take a break. You deserve it. 💫☺️ Have a great weekend everyone! #LifeBalance #Wellness #SelfCare #Downtime #Reflection #BePresent

⭐️ Out of office ⭐️ Getting Burnt on the beach until 30th May 😎 Remember, Achieving work-life balance is vital for overall well-being. It involves managing responsibilities at work and personal life effectively. Prioritizing tasks, setting boundaries, and taking time for yourself and family are key strategies. Remember, a balanced life leads to increased happiness, reduced stress, and improved productivity. Finding harmony between work and personal life results in a healthier, more fulfilling lifestyle.

Back to Work and school. Some may feel the end of the summer blues - it is a real thing! Nurture your well-being habits, and make them a priority. If you have just moved countries, it is crucial that you have some well-being routines. This is a stressful time, even if it may not feel that way. Please keep in mind that well-being is something that you do for you. There is no distinction between well-being at work or during your private time, on vacation. I stand by my claim that work-life Balance is a term I no longer use! We keep using this term, we keep emphasizing how important it is. Guess, what? It is simply LIFE BALANCE. Yes, it is true. We as individuals are not separated into - professional me and private me- we are - the same person. The roles we take on are different but, we are still the same person. Therefore, cultivating well-being, and taking time out to connect with our mind, body, and soul is something we do to bring balance into our lives. This life comprises of us being in our private sphere, surrounded by family and friends. It is also us being at work, with colleagues, co-workers, and clients. This life is us belonging to communities, networks, clubs, and associations. It is us taking care of ourselves, cultivating purposeful habits, having fun, relaxing, and enjoying daily life. We need to be aware of what is lacking, what we need more of, what makes us feel joyful, when we thrive, and what gives us purpose and incorporate more of that into our lives. We need to make time for ourselves and our needs, to be able to have balance, to have good meaningful relationships. To thrive. As Morten Albæk wrote in his fantastic book ONE LIFE "We live one life, in one time, as one person." (pg. 56) What have you said NO to lately? What do you want to say YES to MORE? #work #balancedlife #retention #wellbeing #wellbeingatwork #workculture #culture #wellbeingmatters #goodhabits #goodhealthandwellbeing #internationaltalent photo: Girl In Vanderland

Want to know why I’m so passionate about work-life balance? I promise you I wasn’t always this way… I actually used to be a workaholic! During the beginning of RCD I was, quite literally, always working At my friends house for a game night? I was checking & responding to emails Going to sleep? Not before I check everything! Weekends? You better believe I was still in the loop on every single thing!!! So…. what changed? 1 thing: my health 🤕😫 Because I working so hard, I lost touch with my body and completely ignored what my body was telling me I was operating in the mindset of “just do what it takes to grow regardless of what it costs!!” But when I lost my health, I lost everything They say a healthy person has a million wishes but a sick person only has 1 And man, that is so true Going through illness forced me to slow down & realize that there was much more in life than just work This led me on a whole journey of how I wanted my business to be different I wanted to make sure my team didn’t sacrifice THEIR health for MY company Because how unfair is that?!? I would never want to be responsible for someone losing their quality of life Although the illness was very very tough, it taught me valuable life long lessons that will guide me for the rest of my life So THATS why I’m so passionate about work-life balance If I can help one person avoid what I had to go through, then it’s a win in my book🏆 What’s your reasons for wanting work/life balance? Let me know in the comments 👇🏻 It can be different for everyone

Achieving work-life balance is essential for maintaining overall well-being and productivity. In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of work and personal life. To master work-life balance, start by setting clear boundaries between your professional and personal time. Prioritize tasks that align with your values and goals, and don’t hesitate to delegate or say no when necessary.Incorporating regular breaks and relaxation techniques, such as meditation or exercise, into your routine can help alleviate stress. Ensure that you dedicate time to activities that bring you joy, such as hobbies or spending time with loved ones. A balanced approach to life fosters resilience, reduces burnout, and enhances your ability to manage both personal and professional responsibilities effectively. By consistently evaluating and adjusting your schedule to maintain this balance, you can lead a more fulfilling and sustainable lifestyle.

As the House Nutrix Treasurer, I was working in a position where I was part of the sub-committee and above it. This past term, I have seen leadership from two different points of view. I learnt as the House Nutrix Treasurer: 1. The importance of separating the role and responsibility of the higher position (Sub-House Liaison) and lower position (House Nutrix Treasurer). Sometimes holding two positions that are interdependent can be conflicting at times. You will need a mind set shift and the conscious to know when you are being part of the sub-committee and being above the sub-committee. 2. Setting up professional boundaries. I learnt a hard lesson on boundaries when I was a class representative. I implemented those lesson into this position and it paid off big time. Boundaries made it more manageable to handle the people I interact with, the workload from the position and academics and life in general. 3. Burnout is a real thing. I have experienced burnout a few times this year. And it was an eye opener to taking things slowly. It is important to communicate when you will need rest and when you can work. To know what you can handle at a certain time in your life is important and contributes to a healthy work life balance. I look forward to the new year and all that it has to offer, using the lessons I learnt to guide me. House Nutrix Treasurer 22/23 Signing out 🏥 💊 💉

🌟 Finding the balance between work and life can be a challenging journey for many of us, but it's essential for our well-being and overall success. Here are some insights to consider on this important topic: - Remember that your health and happiness should always come first. - Embrace the power of boundaries to protect your personal time and prevent burnout. - Prioritize your tasks and focus on what truly matters both at work and in your personal life. - Learn to say no when necessary to avoid overextending yourself. - Take breaks throughout the day to recharge and stay productive. - Make time for activities that bring you joy and relaxation outside of work. - Surround yourself with a support system that understands the importance of work-life balance and encourages you to maintain it. - Strive for progress, not perfection, in achieving harmony between your professional and personal responsibilities. - Remember that work is a part of life, not the other way around. - Reflect regularly on your priorities and adjust your schedule as needed to maintain a healthy balance. 🌟 Work-life balance is not a destination to reach but a continuous journey to navigate with intention and mindfulness. Make your well-being a priority, and let it guide your decisions in both your professional and personal life. Finding harmony between work and life is not always easy, but by setting boundaries, prioritizing self-care, and staying true to your values, you can create a fulfilling and sustainable balance that allows you to thrive in all aspects of your life. Strive for harmony, embrace imperfection, and remember that your well-being is the foundation of your success.🌟