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Health is wealth!

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Body transformation coach to entrepreneurs. On a mission to help 1 million people transform their bodies by 2027. Follow me for posts on high performance & health optimization.

I've got nothing against modern medicine but most of our health problems stem from lifestyle issues. While it's simple to take a pill for every ill everything comes at a cost. There are no free lunches. This is why I'm a huge believer in lifestyle medicine: Exercise, nutrition, time in nature & sleep. You want to create a lifestyle that makes you feel awesome while avoiding preventable diseases. Is it hard? Yes. But taking pills is hard as well. Just in a different way. Choose your hard. I know which one I'm choosing. If you want to learn how to build a lean & energetic body read the 📌📌 comment ↓ 

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