Jessica Stillman’s Post

Mental health advice is often centred around the idea that it’s good to talk about your emotions. But how can you verbalise your feelings when you haven’t really figured out what they are? When you find yourself feeling lost for words, read this 👇 #TimetoTalkDay https://ow.ly/jTOE50QwHGp

Dooooooo lessssssss. Did we just say that... on LinkedIn of all places?! 🤭😎 Yes, yes we did. Because giving yourself a break when things get hard can help you bounce back from failures or missteps quicker than when you try to rise and grind through it. With that in mind, we asked mental health pros how to take care of yourself so you can preserve your mental and emotional resources, maintain perspective, and move the hell on. Read more here: https://lnkd.in/dsHpePQY

Dr. George Hu, our director of Counseling and Psychological Services, has spoken about the extra pressures facing young people today. Below he shares three quick, actionable tips for boosting mental health: ⌚️ Have a regular routine It’s much better from an anxiety management point of view to maintain a consistent sleep cycle, mealtime schedule and exercise regime. Research shows that this is one of the best things that we can do for our mental health. ⛔️ Maintain boundaries We don’t need to be best friends with everybody. There are some people who, it’s not that they are bad people, but you don’t really fit with them. The world is big enough that it’s probably better not to be around each other all the time, and that’s OK. 👋 Release the perfect In real life, there’s no heaven on earth. If you can release or soften our idea of that idealized picture and look for what’s good about what’s happening for you right now, as opposed to being consistently disappointed, that can be really beneficial. What steps do you take to look after your mental health? Feel free to share in the comments. Read more from George here: https://lnkd.in/eiHjYuK5 #dukekunshan #mentalhealth #counseling #anxiety #mentalhealthmatters #mentalhealthawareness #depression #stress #mentalhealthrecovery

In 2023, most of us are very on board with the idea of a mental health day—and if you’re not, you might be the exact person who needs one the most. Deadlines, family stuff, social things, and health issues can leave any human in need of a break to recharge (read: avoid an emotional meltdown). Tomorrow (10/10) is World Mental Health Day and the perfect excuse to scroll through these ideas and schedule your next mental health day ASAP. #worldmentalhealthday #mentalhealthday #mentalhealthmatters #letswondermind #burnout

Have you heard of the acronym HALT? It stands for Hunger, Anger, Loneliness, and Tiredness—four key areas to monitor for optimal well-being. Our blog on Therapy for Christians dives into what HALT means and offers practical self-care strategies. Read more to enhance your mental health. #SelfCare #MentalHealth #ChristianWellBeing #HALT https://lnkd.in/ea88et46

Take a moment to reflect on your self-talk. Did you know that the way you talk to yourself can significantly impact your mental health? Whether it's an encouraging "You can do this!" or a self-critical "I'm not good enough," our inner dialogue shapes how we feel and act. Want to learn more about self-talk and its effects? Click the link to read my latest article and start to transforming your inner dialogue today. #MentalHealthAwareness #PositiveSelfTalk #drsarahallen #anxiety #CBTtherapist #cognitivebehavioraltherapy

Four ways to prioritise your mental health in winter. For many people, the winter months can be tough for mental health. The colder and wetter the season is, the more it can impact on how we are feeling. Below are four ways you can prioritise your mental health this winter (and any time of the year!). 1. Prioritise at least 30 minutes for relaxation Allowing our body and mind to relax engages the parasympathetic nervous system. This allows for important bodily functions such as healing, sleeping and digestion. It also helps us to regulate our mood and gives us the space to process what has happened in the day. 2. Be mindful with pleasure Taking time to notice and be present with things we find pleasurable during the day can increase feelings of enjoyment and peace. If we are present with pleasure, it makes us feel more connected to our body and to the world around which decreases the feeling of isolation. 3. Play Do something, just for the sake of it, with no goal and for no other outcome other than fun. This allows us to step into a creative, curious space of freedom and removes feelings of pressure and expectation 4. Make time for reflection Taking time to consider how you feel, what is on your mind, and what you need in response to this is important for building emotional identification and self-awareness. If we are present and aware of ourselves, this means we are more meaningfully able to communicate with others. Reflection can look different for everyone and could include writing in a diary, meditation, talking or solo walking. Image: A pink and purple diagram titled 'How to make your mental health a priority every day', featuring the four ways to do this as detailed in the caption. #psychology #therapy #mentalhealth #winterblues #selfcare

Silence the judge within and free your mind! This article explores how our inner critic can negatively impact our mental health and provides practical tips on how to manage judgment and cultivate self-compassion. Learn to challenge negative thoughts, embrace imperfection, and find peace with who you are. Take control of your mental well-being and build a life filled with acceptance and growth. Click here to unlock the secrets to a kinder, more compassionate you! https://lnkd.in/gyAHiMNV  #judgement #judgementfreezone #selfawareness #selfawarenessiskey

https://lnkd.in/gcAVniNK Being sick can take a toll on both your physical and mental well-being. While it's important to focus on getting better physically, it's equally crucial to pay attention to your mental health during this time. Here are five of my best tips on how to manage your mental health while being sick. hashtag #sick #cold #flu #sicktime #mentalhealthmatters

To finally beat stress and feel calmer, you need both short- and long-term solutions. This framework delivers both. The post Mental Health Pros: Use the 4Ds Method to Finally Achieve a Calmer, Happier Life  appeared first on Inc. Australia .