Joanna Strober’s Post

We were never meant to OBSESS over our health. We're so obsessed we've created a billion dollar wellness industry to "fix" what ails us. And wayyyy too many women still feel like 💩 with "normal" labs and no answers. Powerful leaders and women here to change the world burning out, in hormone havoc, frustrated and creating a full time job out of the rigorous checklist of things to do to be healthy. So much so that there is no space to actually get and stay feeling well! It's the vicious cycle that traps you with fomo and the next savior method or nutrient or superfood with promises that can't be fulfilled for too many people for it to have any truth to it. We are meant to LIVE our health. 🎯What if you could show yourself your body was never meant to be a battlefield of self improvement? 🎯What if you trusted that symptoms and dis- ease are the HEALING not the enemy? 🎯What if you gave yourself enough space in your life to prove to yourself that your body is this powerful healer? How would it change you? How freaking amazing would it be to know how to support your body and that it's the most simple and basic (not always easy) things you do EVERY day that are the magic? 👉Would you get out of bed different? 👉Would you start your day different? 👉Would you interact with your family different? 👉Would you approach your business different? LIFE and getting to know yourself in it is the health not the checklist. It'll never be the checklist. 🔥So throw it out and let's play a different game. 🔥In my world we play, we explore, we ask powerful question and we get powerful answers. 🔥YOU change how you live in the body and the body changes in response. 🔥Simple. Brilliant. True. This is your invitation. Come explore. You will be forever changed once you see it. Work with me for 30 days and I'll show you exactly how brilliant your body is...👇👇 #selftending #perimenopause #thyroid #hormones #stress #holistic #lifemedicine

You are whole, complete and capable. Regaining control of your mental health can begin with a mindful glance at your nutrition. A strong link exists between the two, so nourish your mind by nourishing your body. Choose wisely, live healthier, and be happier. #Health #FunctionalMedicine #BrainFog #Burnout #FemaleHealth #MensHealth #WomensHealth #Menopause #Testosterone #MenopauseTips #bible #biblequotes #'godisgood #danielfast #intermittentfasting

Living this way could have serious consequences. 😬 I'm talking about overwhelm. Protecting yourself from overwhelm is crucial, especially if you're a woman over 50 who is also dealing with hormonal changes... Shouldering it all can result in added stress, anxiety, and in a constant feeling of unhappiness. Sound familiar? For many women, it does. By wanting things to be just right, we often find ourselves bearing all responsibilities – cooking, cleaning, and more. Yet, this can set off a cycle of overwhelm. With a multitude of chores and limited time, the first thing to go is self care. The essentials like healthy eating, exercise, and sufficient sleep take a back seat. Are you stuck in overwhelm? Is life so busy that you don't have time to take care of yourself? Have you put your health goals on the back burner? Living in overwhelm too long can have negative health consequences. Here are a few strategies to manage your daily tasks, allowing you to focus on what truly matters: Set aside time to prepare meals in advance to have nutritious options on hand for hectic days. Arrange your workout gear, either laid out or in a bag ready to go, for when you need it. Delegate tasks to others - and let go of perfection if it's not done exactly the way you'd like. Breaking free from overwhelm is a must for good health. Message me if you'd like to chat about how you can overcome overwhelm and get back to taking care of yourself and reaching your health goals. #overwhelm #menopause #womenover50 #diet

Do you keep your promises to yourself? Like having an early night because you're tired, or getting out for a walk over lunchtime, or only drinking alcohol at the weekend? Let's face it, we feel better when we're keeping our promises to ourselves but it doesn't always happen. Exhaustion, brain fog, or overwhelm can leave us feeling 'meh', rather than motivated! And so, another day passes and the good intentions fizzle away, making it tougher the next day. Sometimes, we simply need to have a serious chat with ourselves. But often, it's not as simple as getting 'tougher' with ourselves. When you've always been the woman who's kept the show on the road, it's hard to keep giving when the tank is empty. Low energy, disturbed sleep, fluctuating hormones and mood changes associated with perimenopause and menopause can really take their toll. HRT may have helped with symptom control but if you still feel like you've been run over by a bus when you wake up, it may be time to do things differently. I combine the best of both conventional and complementary medicine alongside mind coaching and behavioural change to help clients get back in the driver's seat for their health, hormones, head-game and habits. My three month programmes help you feel like yourself again - check them out here: https://lnkd.in/ePp32-fz If you know you're ready to keep your promises to yourself again, send me a DM to find out about my September availability. Because you know you'll feel better when you're back in the driver's seat of life - making your health and wellbeing your priority again. Nothing changes until our behaviours do, Ashleigh Xxx

Are you a woman in mid-life who has a lot of stress in her life? If so, do you find yourself: ➡️ Running out of energy during the day? ➡️ Gaining weight around your tummy despite trying different diets? ➡️ Experiencing brain fog, low mood and/or anxiety? ➡️ Keep coming down with coughs and colds? ➡️ Battling food cravings, particularly salty and sweet foods? ➡️ Having a low sex drive? ➡️ Relying on caffeine just to get through the day? ➡️ Struggling with hormone imbalances like PMT or (peri) menopause symptoms? If you said yes to several or even all of these, chronic stress is almost certainly impacting your body…and not in a good way. This hour is designed to uncover your stressors and create a clear plan to support your body through nutritional and lifestyle changes through an approach that focuses on nourishing and nurturing your body. You will come away with an increased awareness of how you can help your body help you. And as we do this over time, we reap the benefits in the form of greater energy, improved body composition, better mental health, and more hormone balance. What we will do: 1️⃣ Have a one hour coaching call together 2️⃣ Uncover the unique stressors in your life beyond the usual life events 3️⃣ Co-create a specific plan to support you in achieving better health and wellness through nutritional and lifestyle changes This is all yours for just £99. DM me to book.

Turning Your Rush Hour into Hush Hour We know how morning traffic can feel like navigating a battlefield—like menopause! The frustration of bumper-to-bumper traffic, the rush to your destination, and the stress can be overwhelming. And if you're also dealing with the challenges of hormonal imbalance, it can feel even more intense. At Youfemism, we completely understand your frustration. We know that coping with the morning rush, managing hormones, and keeping your cool can be a real challenge. That's why we've developed Youfemism! It's not just a product; it's a solution designed to support hormonal balance, making those hectic mornings more manageable. Picture transforming your stressful rush hour into a serene 'hush hour.' With Youfemism, you can kickstart your day with a feeling of tranquility and equilibrium, ready to conquer whatever challenges come your way. Let Youfemism be the soothing balm for your mornings. You deserve to begin your day feeling great, regardless of the traffic or life's other hurdles. #LessStress #MenopauseRelief #Perimenopause #HealthyLiving #WomenSupportingWomen

Your Brain is like a giant sponge it soaks up what you feed it…. Each day choose to feed it more Joy, Happiness, Hope & Gratitude and watch your life change for the better🌟 YOU are what you Think, Feel & Do, not what you Have….. Your thoughts and feelings are what feed your brain (along with the nutrition from what you feed your body) They are the essence of YOU….. 🤗 What conversations do you have with yourself each day? It’s time to let go of the negatives in your life and make more room for the positives Let’s start by sharing what you are grateful for this week………… Me, I am grateful my son is choosing to live back in Norfolk after 4 years of Uni. Let me know in the comments what has made you grateful this week and let’s begin to feed your brain more positivity Lynne Self Belief & Wellbeing Life Coach I support women and others to grow their confidence, self worth and self belief because it’s still there within you, honestly! It needs someone who can believe in you when you don’t right now because at the time we most need it often our self confidence is nowhere to be found, particularly during peri menopause/menopause. So if you need me to walk alongside you for a while, let’s go find it together 💝 Psst….. Need to boost your confidence?, join the waitlist for EMERGE my 60 days to Rock Solid Self Belief coaching Programme coming soon….comment Emerge below if you want to be first to know about it #wellbeingcoach #mindsetcoachingforwomen#settingsuccessfulgoals#confidencecounts

CHANGE YOUR GUILT TO RESPONSABILITY🙏 Every choice you make determines your path through life. Every thought is a choice🌸 That’s why all of my clients have one thing in common, they know what they are choosing to do is creating their current reality. This is why they reach out to me, they are ready to change, they want to feel happy and confident again. It is so easy to blame influences outside of your self, but responsibility for your life is totally down to you. RESPONSABILITY is a vibe. If being free from anxiety, low mood, lack of sleep, bloating feels like a vibe then 6 steps to confidence program is for you. I would love to see you being confident in your own life, by sending me a DM and letting me know what is currently going on with your menopausal journey. We will take a look at your daily lifestyle, self care, movement, you time to see what small changes can be made. Start your day the right way, movement daily, delicious food, self care, finding your purpose, & creating a vision for your new life, You can feel Confident, Sexy and happy during menopause. Fall back on love with you and your life🙏 If you decide this is for you, you will receive 💫 Your Six Steps to Confidence ebook guide 💫Recipe book, complete with with shopping lists, meal plans and delicious recipes. 💫2 x 1-1 40 minute weekly coaching sessions. 💫What’s App access to me. All you need to do is head over to my website https://lisa-daly.com/ to book your complimentary introductory zoom. I have 4 1-1 slots available for January 2024💖 Love Lisa Your Holistic Health Coach🌷#menopausesupport

Making choices. Especially the small, daily choices. There is nothing else that matters more for your life than your choices! If your goal is good health, this is how you get there. I'm not talking about obsessive decision making filled with rumination and regret. I'm referring to thoughtful choices. Thoughtful decision-making based on how you want your physical, emotional, mental and spiritual health to feel. Choices that treat these 4 factors as equal partners. Every Day. When you face your choices from this perspective, no outcome is perfect. Perfection doesn't exist. -However, I promise you will be and you will feel your personal best! I think that's much better. Do you? Making your choices thoughtfully is what slow beauty and slow living are all about. I do think there's nothing as important as the small choices you make every single day! Your small choices are what make your life: -Your Life! Here is a clip from Thriving Thru Menopause. #SlowLiving #SlowBeauty #GoodHealth #GoodHealthCantWait #MindBodySoul

I want more hot flushes ……. Said no one ever but just incase you do: read on the perfect recipie... This is a True story: One of my clients attended a funeral last week, while travelling home in the car with two other ”ladies of a certain age” they broke down. ( the car not them...) Friday afternoon traffic round here is hellish, they were stuck on a busy road unable to move. After a fun packed funeral, stress levels were already reasonabley high, but the breakdown on a busy road, took them all to the next level Simultainiously, ( coz yes our hormones can sync and stress IS contagious) * they all started hot flushing, like dominos, one after the other. Thats it. the moral of the story is: STRESS IS THE NUMBER ONE THING YOU NEED TO DEAL WITH to help with most of your meno sysmtoms . Stress is also a silent killer and messes up our health and wellbeing more than many things, in ways you would find surprising. and its not much fun . Probably not what a wellbeing profesional should be saying but IF I'm gona mess my health and wellbeing up, I at least want a bit fun while i do it! IF you want to learn how to manage your stres mpre effectively, to help you through midlife or Just to allow more joy into that space that the stress filled, Me and Fleur conway have a meno masterlasss coming up at the ened of the month. We know a thing or two about managing stress and why its so fecking imprortant. Now im finally back on line after a minor mishap Ill be sharing full details this week.... meantime please slide into my DMs or comments for more info… #midlife #menopause #happierandhealthier #sustainability #selfcareishealthcare \*did you see that episode of Diary of aCEO a while back with a stress sciensitst explaiining more about this…. Ill see if ican dig a link out, it was facinating.