Joanna Strober’s Post

🎉Welcome to the party men – there has been more press regarding ANDROPAUSE, the male menopause!   ♀️Most are familiar with women’s hormonal imbalances and declines during menopause. This includes testosterone, though women have 1/10th to 1/20th the amount of the hormone vs. men. Testosterone in women is vital for bone health, muscle maintenance, and energy.   🚹Similar to women facing hormonal changes during menopause, men also experience significant shifts, particularly in testosterone levels. While not as dramatic as menopause, aging men may see a gradual decline in testosterone, starting at around 1% per year after 30, leading to a potential 50% decrease by age 70.   🔬Around 20% of men over 60 and 30% over 70 suffer from low testosterone levels, manifesting in symptoms like reduced libido, fatigue, mood changes, erectile dysfunction, and physical alterations. If you're a man experiencing such symptoms, consider asking your doctor to check your testosterone levels. Treatment options, such as Testosterone Replacement Therapy (TRT), can address issues like low libido, fatigue, and decreased muscle mass. Additionally, lifestyle plays a crucial role in managing andropause – weight loss, regular exercise, good nutrition, and sufficient sleep.   https://lnkd.in/gWnYSvRX #MaleMenopause #Andropause #Menopause  #Testosterone #MenopauseSymptoms #MenopauseHealth #Midlife #Menowar #AllisonLewin Menopause Experts Group Limited

Did you know that 1 in 3 women in the UK are currently experiencing the symptoms of menopause?⁠ ⁠ It's our duty as coaches, personal trainers, and fitness professionals to be able to offer support to our clients experiencing these symptoms⁠ ⁠ From these topics, we want to emphasise how this affects every aspect of your health⁠: 1. Importance of Nutrition Proper nutrition is vital for women experiencing menopause, helping manage symptoms and improve overall health. There is an evident connection between diet and hormonal balance. 2. Perimenopause Transition Many women enter perimenopause in their early 40s, experiencing hormonal fluctuations that can lead to physical and emotional challenges. This transitional phase requires awareness and proactive health strategies. 3. Functional Testing Utilising functional testing can reveal underlying hormonal imbalances that may not be apparent through symptoms alone. With the results of functional testing, you can provide tailored treatment plans for your clients. 4. Menopause Phases There are three phases of menopause: perimenopause, menopause, and postmenopause. You must understand these phases when helping your client navigate their health journey and prepare for changes in their bodies. 5. Mental Health Impact The anxiety and cognitive challenges during perimenopause, such as brain fog, highlight the need for mental health support alongside physical health strategies. The support of a personal trainer should not stop at physical health - the mental health of your client also needs to be considered, especially so at such a challenging time of change. 6. Empowerment Through Exercise Engaging in exercise helps mitigate menopausal symptoms, empowering women to take charge of their health. Helping your clients to achieve their fitness goals whilst experiencing menopausal symptoms has an all-round positive impact on health and well-being (mentally and physically). - Checkout our latest YouTube video on the impact of menopause on Women's health: https://lnkd.in/ek77hid4 - #creatept #fitness #becomeapt #menopause #womenshealth

Exploring Menopause and its Impact on Women's Health 🌺 Menopause is a natural transition in a woman's life, marked by significant hormonal changes that can have profound effects on health and well-being. One key aspect of menopause is the decline in estrogen levels, which is associated with a range of symptoms and health effects. But did you know that menopause can also affect the microbiome? 👉Recent research suggests that menopause may influence the diversity and composition of the gut microbiome, with potential health consequences. 👉Interactions between the gut microbiota and sex hormones are thought to play a role in these changes, highlighting the intricate connection between hormonal fluctuations and gut health. Understanding these dynamics is crucial for advancing our knowledge of women's health during menopause and beyond. By exploring how the gut microbiome responds to hormonal shifts, we can gain insights into potential interventions and strategies to support women's health during this important life stage.                                                                                                                   Let's continue to explore and unravel the mysteries of menopause together!  MeYes Thank you MyNutriWeb for this amazing webinar #YakultScience                                                                           #menopause #guthealth #microbiome #womenhealth #hormones

"🌸 Menopause & Gut Health 🌸 Did you know menopause affects more than just hormones? Recent research uncovers its impact on the gut microbiome, offering insights into health. Thanks Tina Keramida for sharing this insights! #Menopause #WomensHealth" #womenempowerment

🎉Welcome to the party men – there has been more press regarding ANDROPAUSE, the male menopause!   ♀️Most are familiar with women’s hormonal imbalances and declines during menopause. This includes testosterone, though women have 1/10th to 1/20th the amount of the hormone vs. men. Testosterone in women is vital for bone health, muscle maintenance, and energy.   🚹Similar to women facing hormonal changes during menopause, men also experience significant shifts, particularly in testosterone levels. While not as dramatic as menopause, aging men may see a gradual decline in testosterone, starting at around 1% per year after 30, leading to a potential 50% decrease by age 70.   🔬Around 20% of men over 60 and 30% over 70 suffer from low testosterone levels, manifesting in symptoms like reduced libido, fatigue, mood changes, erectile dysfunction, and physical alterations. If you're a man experiencing such symptoms, consider asking your doctor to check your testosterone levels. Treatment options, such as Testosterone Replacement Therapy (TRT), can address issues like low libido, fatigue, and decreased muscle mass. Additionally, lifestyle plays a crucial role in managing andropause – weight loss, regular exercise, good nutrition, and sufficient sleep.   https://lnkd.in/gQzFav3A #MaleMenopause #Andropause #Menopause  #Testosterone #MenopauseSymptoms #MenopauseHealth #Midlife #Menowar #AllisonLewin Menopause Experts Group Limited

🔥 Quick Hits: - Canadian women are embracing c@nn@bis for menopause relief. University of Alberta study sheds light on this growing trend. - 1/3 of surveyed women currently using c@nn@bis for menopause symptoms. C@nn@bis used for better sleep, anxiety relief, and easing muscle pain. - The journey includes combining c@nn@bis with holistic practices like yoga. 🌱 Daniela Bhatt's Story: Daniela Bhatt, a 42-year-old from Edmonton, found new hope in c@nn@bis. Struggling with sleeplessness and anxiety, typical prescriptions weren't cutting it. C@nn@bis opened a door to a holistic approach, pairing it with yoga and meditation. Daniela feels she's reclaimed her life! 📊 Study Insights: - 75% of current c@nn@bis users take it for medical reasons. - Women are independently seeking relief, often without medical prescriptions. - Katherine Babyn, a med student co-author, emphasizes discussing menopause openly. - Nese Yuksel, study co-author, advocates for informed use of c@nn@bis. 👩⚕️ Professional Guidance: The Cannabis Nurses in Edmonton, with nurse Kala Sanmartin, provide a safe space for women exploring c@nn@bis for menopause. It's about understanding oneself and finding balance during this transformative phase. 🧐 Other Options: Canada offers various menopause treatments, including hormone therapy and cognitive behavioral therapy. Yuksel highlights the importance of hormone therapy research. 📚 Further Resources: An informational pamphlet on c@nn@bis and menopause is in the works. For more on menopause management, check out the Canadian Menopause Society's website. #TheHighFlyer #DopeNews #MenopauseRelief #HolisticHealth #UniversityOfAlberta #Empowerment #HealthIQ #LifeRebalanced Source: @globalnews

🌸 Special Live Stream Event: Exploring the Gut Health-Menopause Connection 🌸 Hello, Wonderful Community! 🌈 We have something very special lined up for you! Join us for an insightful live stream discussion tomorrow, November 13th, at 6 PM EST, as we delve into the intriguing and important topic of Gut Health and its Connection to Menopause. 🔬 Why Tune In? Discover how the health of your gut could be influencing your menopause journey. Learn about the crucial role of microbiome in estrogen metabolism. Understand the concept of the estrobolome and why it’s vital during menopause. Get tips on fostering a gut-friendly lifestyle that can ease menopause symptoms. 📍 Where to Watch? Right here on our page! 📆 When? Tomorrow at 6 PM EST. ⏰ Don't forget to set your reminder! This session is perfect for women who are navigating through menopause, those who want to prepare for this phase of life, or anyone interested in understanding the powerful link between gut health and hormonal changes. 💡 Got Questions? Feel free to post them in the comments or ask them live during our Q&A segment! 🌟 Mark your calendar and join us for an evening filled with valuable insights, expert advice, and a supportive community space. Let’s learn and grow together in our understanding of women's health. 📢 Spread the word and invite your friends and family to this enriching session. Sharing is caring! #LiveStreamAlert #GutHealthAndMenopause #WomensWellness #MenopauseSupport #HealthyGutHealthyYou #hormonebalance #guthealthmatters #perimenopause

It's #MenopauseMonday again! (I promised you I'd share more.) Today I'm recommending The New Menopause by Mary Claire Haver, MD, which currently sits atop the New York Times Bestseller List. From the publisher's website: "A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy." Buy it for yourself, or buy it for your wife/partner/colleague/mom/sister/friend/unenlightened ob/gyn. It's long past time to shed the stigma of this natural phase of life that affects half the population! #menopause #menopausemonday #perimenopause #menoposse

What if menopause could be your breakthrough instead of your breakdown? Menopause can bring uncertainty and fear... but what if it helped you embrace your full divine self? When we talk to our clients, we often hear about: ➡️ Frustration ➡️ Overwhelm ➡️ Feeling lost and unsure ➡️ Burnout ➡️ Pushing themselves to the limit But we also see incredible strength: ✅ Women ready to take charge of their health ✅ Determined to keep climbing in their careers or achieving personal goals without letting peri slow them down ✅ Ready to build their peri to post-menopause roadmap ✅ Exploring their feminine energy ✅ Ignoring societal norms about midlife women (we are not invisible!) Midlife is a time of great transformation, but it requires support—a roadmap, like-minded women, and qualified leaders and healers (like us!) who can guide you. What you don't need: ❌ More ways to keep you small, confused, overwhelmed, and burnt out. ❌ Feeling left in the dark about your health. ❌ Doctors, providers, and influencers telling you to fear HRT and special diets. ❌ The constant hustle for your meno health. ❌ Pushing yourself to the limit while trying to care for others. Imagine this... What if you could be surrounded by other women facing similar challenges and goals? What if you were part of a collective group of women who are rooting for you? What if you could finally approach your health with a sense of calm and support? Can you imagine finally feeling better, having answers handed to you, not having to search for everything, feeling validated, and of course, having an amazing community to support you? This could be your reality in the next 90 days. We’ve guided hundreds of women through this transformation, and we’re here to support you too. Join our next Group Program built to serve you. Join the waitlist here ➡️ https://lnkd.in/gXMEw_jk #menopause #menopauseeducation #womenshealth #hormonehealth

You have OPTIONS! I'm a fan of HRT but I'm an EVEN BIGGER fan of women being empowered to make their own educated, informed, research-backed CHOICES 💛 Maybe you can't have HRT (although this is always worth getting a second opinion on in case you actually are eligible) or YOU have chosen that that's not the right path for you (I'm 100% behind you and ready to support you in that case). So what are the alternatives to HRT?? There are in fact a whole list and I would definitely say that even if you are on HRT that you should consider exploring the options as well and taking a holistic approach to peri/menopause! *Movement and exercise are key to maintaining muscle mass, strengthening your bones, improving heart health and brain health * Nutrition is the key to unleashing the power within. The gut-brain connection is powerful in providing symptom relief, bolstering your immune system, providing a source of phytoestrogens, regulating weight and so much more * Non-hormonal medication options do exist for peri/menopause and new drugs (such as Veoza) are emerging. *Good sleep is the bedrock of sanity. Anything is possible with a good night's sleep and everything is impossible without it. Prioritise your sleep during those times of hormonal transition, it's imperative. *Supplements are exactly what they say - supplemental to gaining nutrients, vitamins and minerals from real food- so start with nutrition and then add in the extras you need to help boost your skin, sleep, energy levels, cognition etc *CBT specifically designed for menopause is a recognised evidence-based intervention recommended by the British Menopause Society (BMS) *Stress reduction is my number one health intervention for menopause management. It can take as little as 5 minutes a day and can radically change your hormones. To dive deeper into all of these topics then book a consultation and let's get started!!!! #perimenopause #menopause #healpharmacist #pharmacistlife💊 #empoweringwomen #healadvice #scotland #thenewmenopause #helenthemenopausepharmacist #womenshealth